Mark Rushing
@mark.orbum.net
Systems, writing, yoga/fitness, and miscellaneous whatnots.
This year’s present to myself: a hand built #Dutch coffee maker (Techni Vorm).
Downstairs has a small kitchen area where I make workout stuff, and a protein coffee is my reward after morning yoga. ☕️🧘♂️
Downstairs has a small kitchen area where I make workout stuff, and a protein coffee is my reward after morning yoga. ☕️🧘♂️
December 18, 2025 at 4:12 AM
This year’s present to myself: a hand built #Dutch coffee maker (Techni Vorm).
Downstairs has a small kitchen area where I make workout stuff, and a protein coffee is my reward after morning yoga. ☕️🧘♂️
Downstairs has a small kitchen area where I make workout stuff, and a protein coffee is my reward after morning yoga. ☕️🧘♂️
December 12, 2025 at 12:02 AM
Waiting at the oral surgeon’s for a tooth extraction. 😢
Possible dental implant. Not sure.
Possible dental implant. Not sure.
December 5, 2025 at 1:30 AM
Waiting at the oral surgeon’s for a tooth extraction. 😢
Possible dental implant. Not sure.
Possible dental implant. Not sure.
November 24, 2025 at 2:28 AM
Ok earlier I was corrected: these are not moonflowers. But they are flowers that bloom at night.
And they are robust! Look at these little guys still going strong in such cold!
#cold #bloomscrolling #pnw
And they are robust! Look at these little guys still going strong in such cold!
#cold #bloomscrolling #pnw
November 22, 2025 at 1:03 AM
Ok earlier I was corrected: these are not moonflowers. But they are flowers that bloom at night.
And they are robust! Look at these little guys still going strong in such cold!
#cold #bloomscrolling #pnw
And they are robust! Look at these little guys still going strong in such cold!
#cold #bloomscrolling #pnw
Look what showed up on my porch.
This is to power a generator to recharge the batteries that power the refrigerator and boiler water pump for heat during a power outage.
Last year’s long, dangerously cold outage shouldn’t happen again.
#winter #preparedness
This is to power a generator to recharge the batteries that power the refrigerator and boiler water pump for heat during a power outage.
Last year’s long, dangerously cold outage shouldn’t happen again.
#winter #preparedness
November 21, 2025 at 10:04 AM
Look what showed up on my porch.
This is to power a generator to recharge the batteries that power the refrigerator and boiler water pump for heat during a power outage.
Last year’s long, dangerously cold outage shouldn’t happen again.
#winter #preparedness
This is to power a generator to recharge the batteries that power the refrigerator and boiler water pump for heat during a power outage.
Last year’s long, dangerously cold outage shouldn’t happen again.
#winter #preparedness
October 31, 2025 at 3:31 AM
October 30, 2025 at 1:39 AM
I got an automated award. From my Apple Watch. 🦾⌚️
Closed all my rings 2,000 times. That’s about 5.5 years. Move, Exercise and Standing.
I hardly even think about it any more, efficient means it’s been a great addition.
#fitness
Closed all my rings 2,000 times. That’s about 5.5 years. Move, Exercise and Standing.
I hardly even think about it any more, efficient means it’s been a great addition.
#fitness
October 30, 2025 at 12:13 AM
I got an automated award. From my Apple Watch. 🦾⌚️
Closed all my rings 2,000 times. That’s about 5.5 years. Move, Exercise and Standing.
I hardly even think about it any more, efficient means it’s been a great addition.
#fitness
Closed all my rings 2,000 times. That’s about 5.5 years. Move, Exercise and Standing.
I hardly even think about it any more, efficient means it’s been a great addition.
#fitness
I have to say again, nutritional yeast is SO GOOD 😋
October 28, 2025 at 8:39 AM
I have to say again, nutritional yeast is SO GOOD 😋
October 28, 2025 at 6:09 AM
The main road, where I drag my garbage and recycling once per week.
Very calm today. #pnw #silentsunday
Very calm today. #pnw #silentsunday
October 27, 2025 at 12:49 AM
The main road, where I drag my garbage and recycling once per week.
Very calm today. #pnw #silentsunday
Very calm today. #pnw #silentsunday
I’ve not been working out like I used to but am slowly ramping up again.
Injured myself pushing too hard too fast on a new goal and it really set me back.
Patience truly is a virtue. And mindfulness, paramount.
#fitness #mindfulness
Injured myself pushing too hard too fast on a new goal and it really set me back.
Patience truly is a virtue. And mindfulness, paramount.
#fitness #mindfulness
October 24, 2025 at 10:06 AM
I’ve not been working out like I used to but am slowly ramping up again.
Injured myself pushing too hard too fast on a new goal and it really set me back.
Patience truly is a virtue. And mindfulness, paramount.
#fitness #mindfulness
Injured myself pushing too hard too fast on a new goal and it really set me back.
Patience truly is a virtue. And mindfulness, paramount.
#fitness #mindfulness
Though my color coordination may be off, my seasonal theme is finely honed.
October 24, 2025 at 3:18 AM
Though my color coordination may be off, my seasonal theme is finely honed.
October 23, 2025 at 10:25 AM
October 23, 2025 at 1:46 AM
More #Seattle in the 70’s
This is Rainier Tower, named for Rainier Bank, which was eventually bought by Bank of America (which has #Italian roots).
Ref: www.instagram.com/p/DP39ctdDkf...
This is Rainier Tower, named for Rainier Bank, which was eventually bought by Bank of America (which has #Italian roots).
Ref: www.instagram.com/p/DP39ctdDkf...
October 22, 2025 at 10:05 AM
More #Seattle in the 70’s
This is Rainier Tower, named for Rainier Bank, which was eventually bought by Bank of America (which has #Italian roots).
Ref: www.instagram.com/p/DP39ctdDkf...
This is Rainier Tower, named for Rainier Bank, which was eventually bought by Bank of America (which has #Italian roots).
Ref: www.instagram.com/p/DP39ctdDkf...
October 20, 2025 at 7:19 AM
October 19, 2025 at 2:13 AM
October 18, 2025 at 12:18 AM
Looks like tomorrow is shaping up to be a great day 👍
October 14, 2025 at 11:11 PM
Looks like tomorrow is shaping up to be a great day 👍
