Let’s ExploreIf you’ve been tossing, turning, waking in the early hours, or feeling bone-deep tired all day ….you're not alone. Sleep disturbances are one of the most common menopause symptoms, and the fatigue that comes with them isn’t just “a bit tired.” It’s the kind that makes you want to cry when your alarm goes off. Between night sweats, racing thoughts, hormonal dips, and changes in our body clocks, sleep can become a nightly battle.