My reasons for living in a currently very scary world. (Also, my partner and I celebrated our 1st Anniversary this week!) 🥰

Cats cats cats cats.

The cat distribution system BLESSED me. 😭

Took time to practice some self-care with my s/o this weekend. The Museum of Art in Knoxville was incredible.

Also came across a Black-Owned book store called The Bottom that I highly encourage everyone go support and check out! 🫶🏻

My, unofficial, emotional support cats. We don’t deserve them but I’m grateful to the universe she has sent me these guys 😭💖

Looking for songs to add to my rotation. No genre is off limits. What songs make you feel empowered? I wanna hear them! See the comments for the song that feeds my feminine rage.👇🏻
#music #playlist #musictherapy #musicshare

While engaging in some self-care, drawing the emotions we are feeling can be helpful. For me, this represents dissociation or the inability to feel connected. What do you see? What would you draw to represent this? Share your version 👇🏻
#art #arttherapy #therapy #mentalhealth #mentalhealthwellness

Times are hard right now; don’t forget to engage in some happy chemical boosting activities for some self care. We need our strength for this fight 🫶🏻 #therapy #therapytips #selfcare #neuroscience