Here's a yoga workshop on lateral flexions using a strap. Enjoy! #madyogi #assistedlateralflexion #yogaworkshop

Hi all! Study this workshop for the Humble Goddess Twist, so that when you do the full class, you can just enjoy the flow!
Channel link: youtube.com/shorts/LDKrC...
--
💙 Mad Yogi, Aileen
#YogaWithoutTheWoo #humblegoddesspose #YogaWorkshop

Hello everyone! Here's a preview for our very first #AdaptiveChallenge #YogaFlow Series/Playlist!
The full class is premiering on Sunday March 9 starting at 10am for the playlist into and the Coming our of Savasana. These are MUST WATCH videos before your class drops at 10:15am.

#homeyogapractice

We're almost there! Livestream classes coming soon! I'll be having some freebies, so watch this space. In the meantime,
Get your yoga classes here:
🖱 YouTube channel: www.youtube.com/@madyogi.ail...
Follow-Like-Subscribe
#MadYogi #ShareTheMadLove #BeliefNeutralYoga #RediscoverYourself