Here's a yoga workshop on lateral flexions using a strap. Enjoy! #madyogi #assistedlateralflexion #yogaworkshop

Hi all! Study this workshop for the Humble Goddess Twist, so that when you do the full class, you can just enjoy the flow!
Channel link: youtube.com/shorts/LDKrC...
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💙 Mad Yogi, Aileen
#YogaWithoutTheWoo #humblegoddesspose #YogaWorkshop

Hello everyone! Here's a preview for our very first #AdaptiveChallenge #YogaFlow Series/Playlist!
The full class is premiering on Sunday March 9 starting at 10am for the playlist into and the Coming our of Savasana. These are MUST WATCH videos before your class drops at 10:15am.

#homeyogapractice

How are you? Whatever you're going through, remember that you are enough. Wanting to be better, to improve on anything in your life - that's part of being alive, not because you are lacking. Just ground yourself in kindness, in compassion, in being a decent human being and you'll be alright.

Gardening -at any scale - gives all-around benefits: reduces grocery budget, ensures quality food, is great for physical, mental, and emotional health, supports biodiversity, and gives you something to look forward to!
Happy gardening!

#raspberries #gardening #homesteading

Hey everyone! What's your depth in #TrianglePose? Are you aware that you can modify the pose to what your body, mind and emotions are willing to give, then in time, deepen the pose if that's a goal of yours? You can! Have a look at the workshop card and take note of the angles.
Have fun!

The modern yoga practise is very physical, isn't it? Would you believe me if I tell you that the physical aspect is actually the easiest part of the practise? We go through this in the Practical Yoga Mindset Challenge/Mini-Course.
More details on my Site Hub; link in bio😊

Hey everyone! Your Mad Yogi Aileen here with a yoga workshop card for you! Balancing poses are always tricky, but you DO have a choice. Ask you questions below😉

💙Aileen
#sharethemadlove
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#deconstructedyoga
#demystifiedyoga
#yogaworkshopcard

Scooter and I test out the Mad Yogi Pod (MadPod? Is that what we're calling it?!😂) I'm planning on offering FREE test classes. Who want's in? If you're game, go to my Site Hub and join my email list 😊 link in profile!

See you there!

💙 Mad Yogi Aileen (and Scooter!)

Foraged for breakfast this morning 😊 thinking of letting the fruit trees grow a bit because they're visible from the yoga pod, plus I need to cut down glare through the window. But then keeping them small is arguably better for maintenance.
Thoughts?

We're almost there! Livestream classes coming soon! I'll be having some freebies, so watch this space. In the meantime,
Get your yoga classes here:
🖱 YouTube channel: www.youtube.com/@madyogi.ail...
Follow-Like-Subscribe
#MadYogi #ShareTheMadLove #BeliefNeutralYoga #RediscoverYourself

The yoga studio is cracking on at a steady pace, but so is the garden! I almost forgot to pick these!
If you are growing cucumbers too, remember to harvest them early, and don't let them mature too much.

So excited! Cladding is up, interior walls to come quickly after. I think it passes Scooter's discerning eyes 👀
Livestream classes coming soon!

Hello everyone! Anyone need options for your downward facing dog? I know it can be hard on wrists, shoulders, hamstrings, and anlkes. So if you've got issues in these joint and muscle groups, give my modifications a go!

So excited! Scooter is inspecting what will be our new yoga studio. Livestream yoga classes to start soon!

Doing a new year's resolution? Let me help you with that. Come and look at all the courses on the website: www.aileendavid.com/courses

#yogaminicourse #selfpacedyogacourse