💚 your AuDHD bestie helping you learn to take care of your mind & body
↓try my fitness app for free ✨
https://my.playbookapp.io/breathe-flow-play
My name is Mads & I'm a neurodivergent movement coach 💚
I'm a certified yoga teacher and fitness coach but I'm also AuDHD & have OCD!
I recently launched a fitness app that prioritizes self-care through movement, & you can find me as @mads.flows on Instagram, Pinterest and TikTok 🙌🏻
My name is Mads & I'm a neurodivergent movement coach 💚
I'm a certified yoga teacher and fitness coach but I'm also AuDHD & have OCD!
I recently launched a fitness app that prioritizes self-care through movement, & you can find me as @mads.flows on Instagram, Pinterest and TikTok 🙌🏻