@madamxavier.bsky.social
in mind. NOT against them.
👉 Take the survey now [https://burnoutguide.substack.com/survey/2848226]
Let’s stop pretending burnout fixes are one-size-fits-all.
👉 Take the survey now [https://burnoutguide.substack.com/survey/2848226]
Let’s stop pretending burnout fixes are one-size-fits-all.
https://burnoutguide.substack.com/survey/2848226]
Are you telling yourself “I just need to focus” while ignoring the 92 tabs in your brain? That’s gaslighting.
Subscribe for ADHD tools, such as checklists, and micro-actions—so you can finally log off at 5pm without spiraling.
Zero fluff. Zero shame. Click to read The ADHD Burnout Recovery Guide, by Alexandra Jackson, a Substack publication with hundreds of subscribers.
https://burnoutguide.substack.com/survey/2848226]
April 19, 2025 at 2:45 PM
in mind. NOT against them.
👉 Take the survey now [https://burnoutguide.substack.com/survey/2848226]
Let’s stop pretending burnout fixes are one-size-fits-all.
👉 Take the survey now [https://burnoutguide.substack.com/survey/2848226]
Let’s stop pretending burnout fixes are one-size-fits-all.
for ADHD professionals who are burned out, overloaded, and over it.
If you’ve ever said, “None of this advice works for me…” I need your voice.
Not your email. Not your time. Just a few brutally honest answers.
This survey takes ~3 minutes and helps shape real solutions built with ADHD brains
If you’ve ever said, “None of this advice works for me…” I need your voice.
Not your email. Not your time. Just a few brutally honest answers.
This survey takes ~3 minutes and helps shape real solutions built with ADHD brains
April 19, 2025 at 2:45 PM
for ADHD professionals who are burned out, overloaded, and over it.
If you’ve ever said, “None of this advice works for me…” I need your voice.
Not your email. Not your time. Just a few brutally honest answers.
This survey takes ~3 minutes and helps shape real solutions built with ADHD brains
If you’ve ever said, “None of this advice works for me…” I need your voice.
Not your email. Not your time. Just a few brutally honest answers.
This survey takes ~3 minutes and helps shape real solutions built with ADHD brains
in mind. NOT against them.
👉 Take the survey now [https://burnoutguide.substack.com/survey/2848226]
Let’s stop pretending burnout fixes are one-size-fits-all.
👉 Take the survey now [https://burnoutguide.substack.com/survey/2848226]
Let’s stop pretending burnout fixes are one-size-fits-all.
https://burnoutguide.substack.com/survey/2848226]
Are you telling yourself “I just need to focus” while ignoring the 92 tabs in your brain? That’s gaslighting.
Subscribe for ADHD tools, such as checklists, and micro-actions—so you can finally log off at 5pm without spiraling.
Zero fluff. Zero shame. Click to read The ADHD Burnout Recovery Guide, by Alexandra Jackson, a Substack publication with hundreds of subscribers.
https://burnoutguide.substack.com/survey/2848226]
April 19, 2025 at 12:15 PM
in mind. NOT against them.
👉 Take the survey now [https://burnoutguide.substack.com/survey/2848226]
Let’s stop pretending burnout fixes are one-size-fits-all.
👉 Take the survey now [https://burnoutguide.substack.com/survey/2848226]
Let’s stop pretending burnout fixes are one-size-fits-all.
for ADHD professionals who are burned out, overloaded, and over it.
If you’ve ever said, “None of this advice works for me…” I need your voice.
Not your email. Not your time. Just a few brutally honest answers.
This survey takes ~3 minutes and helps shape real solutions built with ADHD brains
If you’ve ever said, “None of this advice works for me…” I need your voice.
Not your email. Not your time. Just a few brutally honest answers.
This survey takes ~3 minutes and helps shape real solutions built with ADHD brains
April 19, 2025 at 12:15 PM
for ADHD professionals who are burned out, overloaded, and over it.
If you’ve ever said, “None of this advice works for me…” I need your voice.
Not your email. Not your time. Just a few brutally honest answers.
This survey takes ~3 minutes and helps shape real solutions built with ADHD brains
If you’ve ever said, “None of this advice works for me…” I need your voice.
Not your email. Not your time. Just a few brutally honest answers.
This survey takes ~3 minutes and helps shape real solutions built with ADHD brains
in mind. NOT against them.
👉 Take the survey now [https://burnoutguide.substack.com/survey/2848226]
Let’s stop pretending burnout fixes are one-size-fits-all.
👉 Take the survey now [https://burnoutguide.substack.com/survey/2848226]
Let’s stop pretending burnout fixes are one-size-fits-all.
https://burnoutguide.substack.com/survey/2848226]
Are you telling yourself “I just need to focus” while ignoring the 92 tabs in your brain? That’s gaslighting.
Subscribe for ADHD tools, such as checklists, and micro-actions—so you can finally log off at 5pm without spiraling.
Zero fluff. Zero shame. Click to read The ADHD Burnout Recovery Guide, by Alexandra Jackson, a Substack publication with hundreds of subscribers.
https://burnoutguide.substack.com/survey/2848226]
April 19, 2025 at 4:45 AM
in mind. NOT against them.
👉 Take the survey now [https://burnoutguide.substack.com/survey/2848226]
Let’s stop pretending burnout fixes are one-size-fits-all.
👉 Take the survey now [https://burnoutguide.substack.com/survey/2848226]
Let’s stop pretending burnout fixes are one-size-fits-all.
for ADHD professionals who are burned out, overloaded, and over it.
If you’ve ever said, “None of this advice works for me…” I need your voice.
Not your email. Not your time. Just a few brutally honest answers.
This survey takes ~3 minutes and helps shape real solutions built with ADHD brains
If you’ve ever said, “None of this advice works for me…” I need your voice.
Not your email. Not your time. Just a few brutally honest answers.
This survey takes ~3 minutes and helps shape real solutions built with ADHD brains
April 19, 2025 at 4:45 AM
for ADHD professionals who are burned out, overloaded, and over it.
If you’ve ever said, “None of this advice works for me…” I need your voice.
Not your email. Not your time. Just a few brutally honest answers.
This survey takes ~3 minutes and helps shape real solutions built with ADHD brains
If you’ve ever said, “None of this advice works for me…” I need your voice.
Not your email. Not your time. Just a few brutally honest answers.
This survey takes ~3 minutes and helps shape real solutions built with ADHD brains
in mind. NOT against them.
👉 Take the survey now [https://burnoutguide.substack.com/survey/2848226]
Let’s stop pretending burnout fixes are one-size-fits-all.
👉 Take the survey now [https://burnoutguide.substack.com/survey/2848226]
Let’s stop pretending burnout fixes are one-size-fits-all.
https://burnoutguide.substack.com/survey/2848226]
Are you telling yourself “I just need to focus” while ignoring the 92 tabs in your brain? That’s gaslighting.
Subscribe for ADHD tools, such as checklists, and micro-actions—so you can finally log off at 5pm without spiraling.
Zero fluff. Zero shame. Click to read The ADHD Burnout Recovery Guide, by Alexandra Jackson, a Substack publication with hundreds of subscribers.
https://burnoutguide.substack.com/survey/2848226]
April 19, 2025 at 3:45 AM
in mind. NOT against them.
👉 Take the survey now [https://burnoutguide.substack.com/survey/2848226]
Let’s stop pretending burnout fixes are one-size-fits-all.
👉 Take the survey now [https://burnoutguide.substack.com/survey/2848226]
Let’s stop pretending burnout fixes are one-size-fits-all.
for ADHD professionals who are burned out, overloaded, and over it.
If you’ve ever said, “None of this advice works for me…” I need your voice.
Not your email. Not your time. Just a few brutally honest answers.
This survey takes ~3 minutes and helps shape real solutions built with ADHD brains
If you’ve ever said, “None of this advice works for me…” I need your voice.
Not your email. Not your time. Just a few brutally honest answers.
This survey takes ~3 minutes and helps shape real solutions built with ADHD brains
April 19, 2025 at 3:45 AM
for ADHD professionals who are burned out, overloaded, and over it.
If you’ve ever said, “None of this advice works for me…” I need your voice.
Not your email. Not your time. Just a few brutally honest answers.
This survey takes ~3 minutes and helps shape real solutions built with ADHD brains
If you’ve ever said, “None of this advice works for me…” I need your voice.
Not your email. Not your time. Just a few brutally honest answers.
This survey takes ~3 minutes and helps shape real solutions built with ADHD brains
in mind. NOT against them.
👉 Take the survey now [https://burnoutguide.substack.com/survey/2848226]
Let’s stop pretending burnout fixes are one-size-fits-all.
👉 Take the survey now [https://burnoutguide.substack.com/survey/2848226]
Let’s stop pretending burnout fixes are one-size-fits-all.
https://burnoutguide.substack.com/survey/2848226]
Are you telling yourself “I just need to focus” while ignoring the 92 tabs in your brain? That’s gaslighting.
Subscribe for ADHD tools, such as checklists, and micro-actions—so you can finally log off at 5pm without spiraling.
Zero fluff. Zero shame. Click to read The ADHD Burnout Recovery Guide, by Alexandra Jackson, a Substack publication with hundreds of subscribers.
https://burnoutguide.substack.com/survey/2848226]
April 19, 2025 at 2:15 AM
in mind. NOT against them.
👉 Take the survey now [https://burnoutguide.substack.com/survey/2848226]
Let’s stop pretending burnout fixes are one-size-fits-all.
👉 Take the survey now [https://burnoutguide.substack.com/survey/2848226]
Let’s stop pretending burnout fixes are one-size-fits-all.
for ADHD professionals who are burned out, overloaded, and over it.
If you’ve ever said, “None of this advice works for me…” I need your voice.
Not your email. Not your time. Just a few brutally honest answers.
This survey takes ~3 minutes and helps shape real solutions built with ADHD brains
If you’ve ever said, “None of this advice works for me…” I need your voice.
Not your email. Not your time. Just a few brutally honest answers.
This survey takes ~3 minutes and helps shape real solutions built with ADHD brains
April 19, 2025 at 2:15 AM
for ADHD professionals who are burned out, overloaded, and over it.
If you’ve ever said, “None of this advice works for me…” I need your voice.
Not your email. Not your time. Just a few brutally honest answers.
This survey takes ~3 minutes and helps shape real solutions built with ADHD brains
If you’ve ever said, “None of this advice works for me…” I need your voice.
Not your email. Not your time. Just a few brutally honest answers.
This survey takes ~3 minutes and helps shape real solutions built with ADHD brains
in mind. NOT against them.
👉 Take the survey now [https://burnoutguide.substack.com/survey/2848226]
Let’s stop pretending burnout fixes are one-size-fits-all.
👉 Take the survey now [https://burnoutguide.substack.com/survey/2848226]
Let’s stop pretending burnout fixes are one-size-fits-all.
https://burnoutguide.substack.com/survey/2848226]
Are you telling yourself “I just need to focus” while ignoring the 92 tabs in your brain? That’s gaslighting.
Subscribe for ADHD tools, such as checklists, and micro-actions—so you can finally log off at 5pm without spiraling.
Zero fluff. Zero shame. Click to read The ADHD Burnout Recovery Guide, by Alexandra Jackson, a Substack publication with hundreds of subscribers.
https://burnoutguide.substack.com/survey/2848226]
April 18, 2025 at 11:36 PM
in mind. NOT against them.
👉 Take the survey now [https://burnoutguide.substack.com/survey/2848226]
Let’s stop pretending burnout fixes are one-size-fits-all.
👉 Take the survey now [https://burnoutguide.substack.com/survey/2848226]
Let’s stop pretending burnout fixes are one-size-fits-all.
for ADHD professionals who are burned out, overloaded, and over it.
If you’ve ever said, “None of this advice works for me…” I need your voice.
Not your email. Not your time. Just a few brutally honest answers.
This survey takes ~3 minutes and helps shape real solutions built with ADHD brains
If you’ve ever said, “None of this advice works for me…” I need your voice.
Not your email. Not your time. Just a few brutally honest answers.
This survey takes ~3 minutes and helps shape real solutions built with ADHD brains
April 18, 2025 at 11:36 PM
for ADHD professionals who are burned out, overloaded, and over it.
If you’ve ever said, “None of this advice works for me…” I need your voice.
Not your email. Not your time. Just a few brutally honest answers.
This survey takes ~3 minutes and helps shape real solutions built with ADHD brains
If you’ve ever said, “None of this advice works for me…” I need your voice.
Not your email. Not your time. Just a few brutally honest answers.
This survey takes ~3 minutes and helps shape real solutions built with ADHD brains
Look! I did something 🥳
Thank you for coming to my TED Talk
Alex
Thank you for coming to my TED Talk
Alex
April 3, 2025 at 9:59 PM
Look! I did something 🥳
Thank you for coming to my TED Talk
Alex
Thank you for coming to my TED Talk
Alex
3. Using AI as a Support Tool
I used to have ideas I couldn’t move on. Not because I didn’t care, but because executive function kept dropping the ball. Using AI feels like getting my hands back. I’m not looking for shortcuts. I just want to start. To keep momentum going. And to be able to say:
I used to have ideas I couldn’t move on. Not because I didn’t care, but because executive function kept dropping the ball. Using AI feels like getting my hands back. I’m not looking for shortcuts. I just want to start. To keep momentum going. And to be able to say:
April 3, 2025 at 9:59 PM
3. Using AI as a Support Tool
I used to have ideas I couldn’t move on. Not because I didn’t care, but because executive function kept dropping the ball. Using AI feels like getting my hands back. I’m not looking for shortcuts. I just want to start. To keep momentum going. And to be able to say:
I used to have ideas I couldn’t move on. Not because I didn’t care, but because executive function kept dropping the ball. Using AI feels like getting my hands back. I’m not looking for shortcuts. I just want to start. To keep momentum going. And to be able to say:
2. ADHD Burnout
Most people think it’s about focus. But for me, it’s about the energy cost of pretending to be fine. The overcommitting, the masking, the late-night crash after spending the whole day “performing capable.” It’s not a failure. It’s a system in overdrive.
Most people think it’s about focus. But for me, it’s about the energy cost of pretending to be fine. The overcommitting, the masking, the late-night crash after spending the whole day “performing capable.” It’s not a failure. It’s a system in overdrive.
April 3, 2025 at 9:59 PM
2. ADHD Burnout
Most people think it’s about focus. But for me, it’s about the energy cost of pretending to be fine. The overcommitting, the masking, the late-night crash after spending the whole day “performing capable.” It’s not a failure. It’s a system in overdrive.
Most people think it’s about focus. But for me, it’s about the energy cost of pretending to be fine. The overcommitting, the masking, the late-night crash after spending the whole day “performing capable.” It’s not a failure. It’s a system in overdrive.
1. The Physical Impact of Trauma
Turns out, long-term stress doesn’t just make you “tense.” It reshapes your whole nervous system. Burnout, shutdown, decision fatigue, constant aches, etc. it’s not in your head.It’s in your wiring. And it’s been there a while.
Turns out, long-term stress doesn’t just make you “tense.” It reshapes your whole nervous system. Burnout, shutdown, decision fatigue, constant aches, etc. it’s not in your head.It’s in your wiring. And it’s been there a while.
April 3, 2025 at 9:59 PM
1. The Physical Impact of Trauma
Turns out, long-term stress doesn’t just make you “tense.” It reshapes your whole nervous system. Burnout, shutdown, decision fatigue, constant aches, etc. it’s not in your head.It’s in your wiring. And it’s been there a while.
Turns out, long-term stress doesn’t just make you “tense.” It reshapes your whole nervous system. Burnout, shutdown, decision fatigue, constant aches, etc. it’s not in your head.It’s in your wiring. And it’s been there a while.
It gave me language for something I’ve been trying to name for years. And lends very well to the ideas I keep coming back to.
Not entirely because I’m trying to" fix" myself.
But because I’m finally trying to understand why I’ve been so tired for so long.
Not entirely because I’m trying to" fix" myself.
But because I’m finally trying to understand why I’ve been so tired for so long.
April 3, 2025 at 9:59 PM
It gave me language for something I’ve been trying to name for years. And lends very well to the ideas I keep coming back to.
Not entirely because I’m trying to" fix" myself.
But because I’m finally trying to understand why I’ve been so tired for so long.
Not entirely because I’m trying to" fix" myself.
But because I’m finally trying to understand why I’ve been so tired for so long.