* Improved memory and focus
* Improved emotional resilience
* Increase in ability to regulate during moments of stress
* Improved relationships
* Feeling of being at ease in my own body
@anam-alba.bsky.social
* Improved memory and focus
* Improved emotional resilience
* Increase in ability to regulate during moments of stress
* Improved relationships
* Feeling of being at ease in my own body
@anam-alba.bsky.social
"Unity is strength; collaboration is power" Mattie Stepanek
"Unity is strength; collaboration is power" Mattie Stepanek