@lupuschick.bsky.social
Mindset is not forced positivity. Mindset is direction.
Season 8, Episode 13: Mindset Determines Where You Go is live, available on all platforms.
If you feel stuck, pick your next step, not your whole plan.
What direction are you choosing right now?
Season 8, Episode 13: Mindset Determines Where You Go is live, available on all platforms.
If you feel stuck, pick your next step, not your whole plan.
What direction are you choosing right now?
February 9, 2026 at 2:31 AM
Mindset is not forced positivity. Mindset is direction.
Season 8, Episode 13: Mindset Determines Where You Go is live, available on all platforms.
If you feel stuck, pick your next step, not your whole plan.
What direction are you choosing right now?
Season 8, Episode 13: Mindset Determines Where You Go is live, available on all platforms.
If you feel stuck, pick your next step, not your whole plan.
What direction are you choosing right now?
Healing isn’t a race.
Slow days still count.
Rest is still progress.
Season 8, Episode 12
You’re Healing at Your Own Pace
Available on all platforms.
Slow days still count.
Rest is still progress.
Season 8, Episode 12
You’re Healing at Your Own Pace
Available on all platforms.
February 2, 2026 at 1:50 AM
Healing isn’t a race.
Slow days still count.
Rest is still progress.
Season 8, Episode 12
You’re Healing at Your Own Pace
Available on all platforms.
Slow days still count.
Rest is still progress.
Season 8, Episode 12
You’re Healing at Your Own Pace
Available on all platforms.
Stability after chronic illness doesn’t always feel calm.
Sometimes the crisis ends, but your body stays in survival mode.
Season 8, Episode 11
When Stability Feels Unsettling
Available on all platforms.
Sometimes the crisis ends, but your body stays in survival mode.
Season 8, Episode 11
When Stability Feels Unsettling
Available on all platforms.
January 25, 2026 at 10:34 PM
Stability after chronic illness doesn’t always feel calm.
Sometimes the crisis ends, but your body stays in survival mode.
Season 8, Episode 11
When Stability Feels Unsettling
Available on all platforms.
Sometimes the crisis ends, but your body stays in survival mode.
Season 8, Episode 11
When Stability Feels Unsettling
Available on all platforms.
This is lupus.
The battle is inside, and the beauty is still real. Living with lupus doesn’t take away who I am, it reveals how strong I’ve become.
Join the community!
The battle is inside, and the beauty is still real. Living with lupus doesn’t take away who I am, it reveals how strong I’ve become.
Join the community!
January 16, 2026 at 2:12 AM
This is lupus.
The battle is inside, and the beauty is still real. Living with lupus doesn’t take away who I am, it reveals how strong I’ve become.
Join the community!
The battle is inside, and the beauty is still real. Living with lupus doesn’t take away who I am, it reveals how strong I’ve become.
Join the community!
As this year comes to a close, many of us are taking stock of what we’ve survived, learned, and grown through..
Season 8, Episode 8: What We Are Carrying Into the New Year
Available on all platforms.
Here’s the link: linktr.ee/EmpowermentI...
Season 8, Episode 8: What We Are Carrying Into the New Year
Available on all platforms.
Here’s the link: linktr.ee/EmpowermentI...
December 28, 2025 at 9:16 PM
As this year comes to a close, many of us are taking stock of what we’ve survived, learned, and grown through..
Season 8, Episode 8: What We Are Carrying Into the New Year
Available on all platforms.
Here’s the link: linktr.ee/EmpowermentI...
Season 8, Episode 8: What We Are Carrying Into the New Year
Available on all platforms.
Here’s the link: linktr.ee/EmpowermentI...
This Christmas episode speaks to warriors who know the season looks different when your body doesn’t cooperate. We talk about finding joy in smaller moments, honoring slower rhythms, and leaning into love and support that meets you where you are.
December 22, 2025 at 1:07 AM
This Christmas episode speaks to warriors who know the season looks different when your body doesn’t cooperate. We talk about finding joy in smaller moments, honoring slower rhythms, and leaning into love and support that meets you where you are.
This episode is about clarity, direction, and choosing what moves forward with you. You are not rushing. You are deciding.
🎙 Season 8 Episode 6
Rearview Mirrors and Clear Roads Ahead
Available on all platforms
🎙 Season 8 Episode 6
Rearview Mirrors and Clear Roads Ahead
Available on all platforms
December 14, 2025 at 7:35 PM
This episode is about clarity, direction, and choosing what moves forward with you. You are not rushing. You are deciding.
🎙 Season 8 Episode 6
Rearview Mirrors and Clear Roads Ahead
Available on all platforms
🎙 Season 8 Episode 6
Rearview Mirrors and Clear Roads Ahead
Available on all platforms
New episode is live.
For anyone feeling life pull them toward a new season, this one is for you.
Season 8 Episode 5
Preparing for Something Different
Streaming on all platforms.
For anyone feeling life pull them toward a new season, this one is for you.
Season 8 Episode 5
Preparing for Something Different
Streaming on all platforms.
December 7, 2025 at 5:14 PM
New episode is live.
For anyone feeling life pull them toward a new season, this one is for you.
Season 8 Episode 5
Preparing for Something Different
Streaming on all platforms.
For anyone feeling life pull them toward a new season, this one is for you.
Season 8 Episode 5
Preparing for Something Different
Streaming on all platforms.
Warriors keep going through pain, fatigue, and long nights.
The strength looks quiet, but it is real.
New episode: I Can’t Give Up
Now streaming everywhere.
#ChronicIllness #InvisibleIllness #EmpowermentInIllness
The strength looks quiet, but it is real.
New episode: I Can’t Give Up
Now streaming everywhere.
#ChronicIllness #InvisibleIllness #EmpowermentInIllness
November 30, 2025 at 7:17 PM
Warriors keep going through pain, fatigue, and long nights.
The strength looks quiet, but it is real.
New episode: I Can’t Give Up
Now streaming everywhere.
#ChronicIllness #InvisibleIllness #EmpowermentInIllness
The strength looks quiet, but it is real.
New episode: I Can’t Give Up
Now streaming everywhere.
#ChronicIllness #InvisibleIllness #EmpowermentInIllness
Joy does not wait for a pain free day. Joy is one small moment that helps us breathe.
🎙 New episode: Finding Joy
Season 8 Episode 3
Available on all platforms.
💜 Listen when you are ready. No rush.
🎙 New episode: Finding Joy
Season 8 Episode 3
Available on all platforms.
💜 Listen when you are ready. No rush.
November 23, 2025 at 7:15 PM
Joy does not wait for a pain free day. Joy is one small moment that helps us breathe.
🎙 New episode: Finding Joy
Season 8 Episode 3
Available on all platforms.
💜 Listen when you are ready. No rush.
🎙 New episode: Finding Joy
Season 8 Episode 3
Available on all platforms.
💜 Listen when you are ready. No rush.
New episode today.
We explore how Epstein Barr virus connects to autoimmune conditions and why warriors deserve real information about their bodies.
🎧 It Started with “Mono”
🦋 Empowerment in Illness
Link: linktr.ee/EmpowermentI...
We explore how Epstein Barr virus connects to autoimmune conditions and why warriors deserve real information about their bodies.
🎧 It Started with “Mono”
🦋 Empowerment in Illness
Link: linktr.ee/EmpowermentI...
November 16, 2025 at 5:24 PM
New episode today.
We explore how Epstein Barr virus connects to autoimmune conditions and why warriors deserve real information about their bodies.
🎧 It Started with “Mono”
🦋 Empowerment in Illness
Link: linktr.ee/EmpowermentI...
We explore how Epstein Barr virus connects to autoimmune conditions and why warriors deserve real information about their bodies.
🎧 It Started with “Mono”
🦋 Empowerment in Illness
Link: linktr.ee/EmpowermentI...
New episode drop 💜
When Warriors Care for Warriors – The Power of Support in the Hardest Days
We’re talking about community care, chronic illness, and the real meaning of support.
It’s not about perfection; it’s about heart.
🎧 Available on all platforms.
When Warriors Care for Warriors – The Power of Support in the Hardest Days
We’re talking about community care, chronic illness, and the real meaning of support.
It’s not about perfection; it’s about heart.
🎧 Available on all platforms.
November 9, 2025 at 4:35 PM
New episode drop 💜
When Warriors Care for Warriors – The Power of Support in the Hardest Days
We’re talking about community care, chronic illness, and the real meaning of support.
It’s not about perfection; it’s about heart.
🎧 Available on all platforms.
When Warriors Care for Warriors – The Power of Support in the Hardest Days
We’re talking about community care, chronic illness, and the real meaning of support.
It’s not about perfection; it’s about heart.
🎧 Available on all platforms.
From surviving to leading. In this episode, we share what we’re bringing to the table now — practical advocacy, HR confidence, and tools that lighten daily life. New episode is live. Link is linktr.ee/EmpowermentI...
November 2, 2025 at 5:24 PM
From surviving to leading. In this episode, we share what we’re bringing to the table now — practical advocacy, HR confidence, and tools that lighten daily life. New episode is live. Link is linktr.ee/EmpowermentI...
Hey warriors! A new episode of Empowerment in Illness is live!
Season 7, Episode 9: “The Movement Begins: Turning Strength into Action.”
Tune in now to hear how this movement starts with you.
Available on all platforms.
Season 7, Episode 9: “The Movement Begins: Turning Strength into Action.”
Tune in now to hear how this movement starts with you.
Available on all platforms.
October 26, 2025 at 2:06 PM
Hey warriors! A new episode of Empowerment in Illness is live!
Season 7, Episode 9: “The Movement Begins: Turning Strength into Action.”
Tune in now to hear how this movement starts with you.
Available on all platforms.
Season 7, Episode 9: “The Movement Begins: Turning Strength into Action.”
Tune in now to hear how this movement starts with you.
Available on all platforms.
Tip Thursday
Stop ignoring your body’s “whispers.”
Those little signs, the headache, the stiffness, the extra fatigue, they’re not random. They’re your body asking for attention before it starts yelling.
Listen when your body whispers so you don’t have to heal when it screams.
Stop ignoring your body’s “whispers.”
Those little signs, the headache, the stiffness, the extra fatigue, they’re not random. They’re your body asking for attention before it starts yelling.
Listen when your body whispers so you don’t have to heal when it screams.
October 24, 2025 at 1:50 AM
Tip Thursday
Stop ignoring your body’s “whispers.”
Those little signs, the headache, the stiffness, the extra fatigue, they’re not random. They’re your body asking for attention before it starts yelling.
Listen when your body whispers so you don’t have to heal when it screams.
Stop ignoring your body’s “whispers.”
Those little signs, the headache, the stiffness, the extra fatigue, they’re not random. They’re your body asking for attention before it starts yelling.
Listen when your body whispers so you don’t have to heal when it screams.
Prompt of the Day
Sometimes we’re so focused on what our bodies can’t do that we forget to thank them for what they still manage every single day.
Today’s prompt is a little different. Stop for a second and ask yourself. If your body could talk, what would it thank you for today?
Sometimes we’re so focused on what our bodies can’t do that we forget to thank them for what they still manage every single day.
Today’s prompt is a little different. Stop for a second and ask yourself. If your body could talk, what would it thank you for today?
October 22, 2025 at 1:10 AM
Prompt of the Day
Sometimes we’re so focused on what our bodies can’t do that we forget to thank them for what they still manage every single day.
Today’s prompt is a little different. Stop for a second and ask yourself. If your body could talk, what would it thank you for today?
Sometimes we’re so focused on what our bodies can’t do that we forget to thank them for what they still manage every single day.
Today’s prompt is a little different. Stop for a second and ask yourself. If your body could talk, what would it thank you for today?
Myth-Busting Monday
For years, people with chronic illness have been told their pain isn’t real or that stress causes everything. The truth is, your symptoms are valid. You’re not imagining what your body feels. You deserve to be believed and supported, not dismissed.
For years, people with chronic illness have been told their pain isn’t real or that stress causes everything. The truth is, your symptoms are valid. You’re not imagining what your body feels. You deserve to be believed and supported, not dismissed.
October 21, 2025 at 12:49 AM
Myth-Busting Monday
For years, people with chronic illness have been told their pain isn’t real or that stress causes everything. The truth is, your symptoms are valid. You’re not imagining what your body feels. You deserve to be believed and supported, not dismissed.
For years, people with chronic illness have been told their pain isn’t real or that stress causes everything. The truth is, your symptoms are valid. You’re not imagining what your body feels. You deserve to be believed and supported, not dismissed.
💜 New Episode: When You’re Tired of Being Strong 💜
Hey warriors, this one’s for the days when you’re done pretending to be okay. For the moments when your body says “no more” and your spirit whispers, “me too.”
Hey warriors, this one’s for the days when you’re done pretending to be okay. For the moments when your body says “no more” and your spirit whispers, “me too.”
October 19, 2025 at 10:55 PM
💜 New Episode: When You’re Tired of Being Strong 💜
Hey warriors, this one’s for the days when you’re done pretending to be okay. For the moments when your body says “no more” and your spirit whispers, “me too.”
Hey warriors, this one’s for the days when you’re done pretending to be okay. For the moments when your body says “no more” and your spirit whispers, “me too.”
Prompt of the Day
What’s one thing I can say no to today without feeling guilty?
Write your answer in the comments and remind someone else that “no” is a complete sentence.
What’s one thing I can say no to today without feeling guilty?
Write your answer in the comments and remind someone else that “no” is a complete sentence.
October 19, 2025 at 1:29 PM
Prompt of the Day
What’s one thing I can say no to today without feeling guilty?
Write your answer in the comments and remind someone else that “no” is a complete sentence.
What’s one thing I can say no to today without feeling guilty?
Write your answer in the comments and remind someone else that “no” is a complete sentence.
Prompt of the Day!
Take a breath and check in. What is your body asking for today: rest, movement, or compassion? Write your answer in your journal. Need a journal? Check out the link. linktr.ee/EmpowermentI...
Listening to your body is a form of power.
Share your answer in the comment.
Take a breath and check in. What is your body asking for today: rest, movement, or compassion? Write your answer in your journal. Need a journal? Check out the link. linktr.ee/EmpowermentI...
Listening to your body is a form of power.
Share your answer in the comment.
October 18, 2025 at 1:47 PM
Prompt of the Day!
Take a breath and check in. What is your body asking for today: rest, movement, or compassion? Write your answer in your journal. Need a journal? Check out the link. linktr.ee/EmpowermentI...
Listening to your body is a form of power.
Share your answer in the comment.
Take a breath and check in. What is your body asking for today: rest, movement, or compassion? Write your answer in your journal. Need a journal? Check out the link. linktr.ee/EmpowermentI...
Listening to your body is a form of power.
Share your answer in the comment.
New Episode Out Now!
This week on Empowerment in Illness, we’re talking about what it means to rise higher, even when life keeps testing your strength.
Tap the link below.
What does rising higher look like for you today?
linktr.ee/EmpowermentI...
This week on Empowerment in Illness, we’re talking about what it means to rise higher, even when life keeps testing your strength.
Tap the link below.
What does rising higher look like for you today?
linktr.ee/EmpowermentI...
October 12, 2025 at 4:18 PM
New Episode Out Now!
This week on Empowerment in Illness, we’re talking about what it means to rise higher, even when life keeps testing your strength.
Tap the link below.
What does rising higher look like for you today?
linktr.ee/EmpowermentI...
This week on Empowerment in Illness, we’re talking about what it means to rise higher, even when life keeps testing your strength.
Tap the link below.
What does rising higher look like for you today?
linktr.ee/EmpowermentI...