Luke
@lukerwilliams.bsky.social
Country music, running, all sport & a splash of politics!
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10 games
2 years!🤦🏻♂️
2 years!🤦🏻♂️
November 16, 2025 at 10:56 PM
10 games
2 years!🤦🏻♂️
2 years!🤦🏻♂️
I got 11 - forgot frank!!
September 7, 2025 at 12:54 PM
I got 11 - forgot frank!!
When I’ve used the programme before, I tended to to do anything that structured/intermittent on a treadmill - I live in a very flat area so hills hard to come by. Whacking up the gradient on a treadmill much easier.
August 22, 2025 at 9:39 AM
When I’ve used the programme before, I tended to to do anything that structured/intermittent on a treadmill - I live in a very flat area so hills hard to come by. Whacking up the gradient on a treadmill much easier.