Luke
@lukerwilliams.bsky.social
Country music, running, all sport & a splash of politics!
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First home win in 10
Years for Wales - you’re welcome.
@welshrugbyunion.bsky.social #wales #aumumninternationals #rugby
Years for Wales - you’re welcome.
@welshrugbyunion.bsky.social #wales #aumumninternationals #rugby
November 16, 2025 at 5:30 PM
First home win in 10
Years for Wales - you’re welcome.
@welshrugbyunion.bsky.social #wales #aumumninternationals #rugby
Years for Wales - you’re welcome.
@welshrugbyunion.bsky.social #wales #aumumninternationals #rugby
August 19, 2025 at 5:42 PM
While appealing to some, I need to work on more accessible running routes. But Stopping to walk through the thickest parts & look at map options always a great excuse to catch a breather
July 30, 2025 at 6:01 PM
While appealing to some, I need to work on more accessible running routes. But Stopping to walk through the thickest parts & look at map options always a great excuse to catch a breather
July 23, 2025 at 7:51 PM
3.5 hot, slow miles back in the saddle today.
Going to be a long road back - lovely part of the world to run in though.
#running #blueskyrunners #runningpunks #ukrunchat
Going to be a long road back - lovely part of the world to run in though.
#running #blueskyrunners #runningpunks #ukrunchat
July 9, 2025 at 7:16 PM
3.5 hot, slow miles back in the saddle today.
Going to be a long road back - lovely part of the world to run in though.
#running #blueskyrunners #runningpunks #ukrunchat
Going to be a long road back - lovely part of the world to run in though.
#running #blueskyrunners #runningpunks #ukrunchat
Love this from max rushden in the guardian.
All questions that fifa will duck.
All questions that fifa will duck.
June 5, 2025 at 2:44 PM
Love this from max rushden in the guardian.
All questions that fifa will duck.
All questions that fifa will duck.
May 21, 2025 at 10:21 AM
Just over 10k in the muggy heat was not as comfortable as I thought it would have been! Need to book tbe next challenge soon to keep myself
Motivated.
Recommendations welcome!
Motivated.
Recommendations welcome!
May 19, 2025 at 1:57 PM
Just over 10k in the muggy heat was not as comfortable as I thought it would have been! Need to book tbe next challenge soon to keep myself
Motivated.
Recommendations welcome!
Motivated.
Recommendations welcome!
1 month ago today, Paris marathon, PB, with more left in the tank.
26.2 miles of fun, energy & achievement.
Today, 5 hard miles of lethargy, exhaustion & heavy legs.
Today was the more difficult of the two, with more walking! 🤦🏻♂️🤦🏻♂️
#running #journey #ukrunchat #swingsandroundabouts
26.2 miles of fun, energy & achievement.
Today, 5 hard miles of lethargy, exhaustion & heavy legs.
Today was the more difficult of the two, with more walking! 🤦🏻♂️🤦🏻♂️
#running #journey #ukrunchat #swingsandroundabouts
May 13, 2025 at 4:56 PM
1 month ago today, Paris marathon, PB, with more left in the tank.
26.2 miles of fun, energy & achievement.
Today, 5 hard miles of lethargy, exhaustion & heavy legs.
Today was the more difficult of the two, with more walking! 🤦🏻♂️🤦🏻♂️
#running #journey #ukrunchat #swingsandroundabouts
26.2 miles of fun, energy & achievement.
Today, 5 hard miles of lethargy, exhaustion & heavy legs.
Today was the more difficult of the two, with more walking! 🤦🏻♂️🤦🏻♂️
#running #journey #ukrunchat #swingsandroundabouts
May 11, 2025 at 11:41 PM
First shake out since Paris. Oops 🤦🏻♂️🤦🏻♂️. HOT out there today. But loved it
May 1, 2025 at 2:07 PM
First shake out since Paris. Oops 🤦🏻♂️🤦🏻♂️. HOT out there today. But loved it
23 minute PB. So so happy with that. Missed out on my ‘A’ goal, but smashed B & C. DONE 03:57:25
#parismarathon #UKrunchat #running #paris
#parismarathon #UKrunchat #running #paris
April 13, 2025 at 5:45 PM
23 minute PB. So so happy with that. Missed out on my ‘A’ goal, but smashed B & C. DONE 03:57:25
#parismarathon #UKrunchat #running #paris
#parismarathon #UKrunchat #running #paris
April 12, 2025 at 5:06 PM
Paris marathon training pretty much done, feels good. Whatever I do next week is already in the legs now. Can’t do any more. #training #running #blueskyrunners #ukrunchat
Congratulations to all brighton runners today #brightonmarathon
Congratulations to all brighton runners today #brightonmarathon
April 6, 2025 at 6:25 PM
Paris marathon training pretty much done, feels good. Whatever I do next week is already in the legs now. Can’t do any more. #training #running #blueskyrunners #ukrunchat
Congratulations to all brighton runners today #brightonmarathon
Congratulations to all brighton runners today #brightonmarathon
Looks like I definitely have to do this then #parismarathon #running
April 3, 2025 at 4:32 PM
Looks like I definitely have to do this then #parismarathon #running
That’s me done for March, feet up tomorrow. Coincided with heaviest block of marathon training. 2 weeks to go #running #blueskyrunners #ukrunchat
March 30, 2025 at 5:06 PM
That’s me done for March, feet up tomorrow. Coincided with heaviest block of marathon training. 2 weeks to go #running #blueskyrunners #ukrunchat
Last really long run of half distance or more before Paris. All downhill from hers, ish!! Need to work on my carb loading! 😂😂 #running #blueskyrunners #parismarathon #ukrunchat.
March 23, 2025 at 5:02 PM
Last really long run of half distance or more before Paris. All downhill from hers, ish!! Need to work on my carb loading! 😂😂 #running #blueskyrunners #parismarathon #ukrunchat.
Last really long run of half distance or more before Paris. All downhill from hers, ish!! Need to work on my carb loading! 😂😂 #running #blueskyrunners #parismarathon #ukrunchat.
March 23, 2025 at 5:00 PM
Last really long run of half distance or more before Paris. All downhill from hers, ish!! Need to work on my carb loading! 😂😂 #running #blueskyrunners #parismarathon #ukrunchat.