Thanks 😊 That’s the last bit of energy and frustration of the day there

I get very sweaty and tired doing it, but I’m trying to improve my endurance from that of wet tissue paper to somewhat functional 😂

I’m using Kiprun Pacer. It’s a Decathlon app. And this is what happens if I don’t stick at its recommended pace. Wanted me to keep at 8’30”/km for a warmup, fast 3 mins, and cool down, and I went faster than that 😂

Reuploaded because I had a dumb moment where I thought I put the wrong weights up, only to realise I hadn’t after I deleted the post. Don’t edit at 4:45am when tired 😂😂