In a world full of deep fakes and AI generated images, it tickles me to think @Simoneittephotography dressed this cat and was able to take this shot. The internet just needs me to share this photo. Such talent!

Day 23: April Gratitude Challenge. Appreciating friends as a vital source of emotional support and connection today.

Day 8: April Gratitude Challenge
Travelling this week, offering services to in Wawa, Hornepayne, Dubreuilville, & Chapleau. It has me reflecting on and feeling grateful for the sense of accomplishment that comes after completing something difficult. And the joy of sharing that with others.

Day 4: April Gratitude Challenge.

If you’re in Northern Ontario, I’m sure you can relate. Today I’m extremely grateful for the sunshine and the warmth that came along with it.

Spring Gratitude Challenge!! Practicing gratitude can improve mental health by boosting mood, reducing stress, and enhancing overall well-being. I will post daily for the month of April. Join me!!

Day 1: I am grateful for the opportunity to share my experiences with others.

I could have been an engineer & I think my guidance counselor was disappointed with my choice-but human behaviour seemed more complexe to me than chem & bio, and yet more palpable than physics. Give your teens space to discover what drives them & they will find their path.

We teach kids to use their words, take deep breaths, and ask for help—but as adults, we power through stress, suppress emotions, and think we should have it all figured out. Maybe the best self-improvement strategy is applying the lessons we teach children to ourselves

With U.S. politics in turmoil and Canada feeling the ripple effects, it’s easy to feel like we’re in fight mode. Kids pick up on our stress. How to help? Model resilience. Teach them that uncertainty is part of life, as is our ability to adapt, organize, and protect what matters.#elbowsup