Looking for a low FODMAP dessert/sweet treat ? But don't feel like making it from scratch ?

Well, did you know that gluten-free Oreos are low FODMAP ? I have IBS and I can eat so many of these and never get any discomfort from them.

#IBS #FODMAP #LowFODMAP

Store-bought salad dressings and vegetable dips all contain lactose, garlic, and onion, which are very high in FODMAP.

Here's a quick and easy recipe (and one that I make often) for a low FODMAP vegetable dip. It can also be used as a salad dressing.

#IBS #FODMAP #LowFODMAP #Recipe

If you are eating gluten-free to avoid the fructans in wheat, be very careful about the ingredients in what you buy. Many gluten-free foods contain pea protein or pea fiber in them, which are very high in FODMAPs and can make you sick.

#IBS #FODMAP #LowFODMAP

If you're doing the low FODMAP diet and you're looking to replace onions and garlic in your cooking, here are some great substitutes:

◦ Garlic-infused oil
◦ Onion-infused oil
◦ FreeFod Garlic Replacer
◦ FreeFod Onion Replacer
◦ Green onions (green part)
◦ Leeks (green part)

#IBS #FODMAP #LowFODMAP