Louise Rose 🌹
@louiserosee.bsky.social
Runner 🏃♀️ who takes photos 📸 Mum to rescue dog Dora 🐾 Marathoner 💃 European World Marathon Majors 🌟 🌟
Couldn't miss him win ❤️ little bit of a red nose but no damage 🙏
November 16, 2025 at 6:47 PM
Couldn't miss him win ❤️ little bit of a red nose but no damage 🙏
Aww lovely 😍 Dora after my tea 🍵
November 16, 2025 at 6:41 PM
Aww lovely 😍 Dora after my tea 🍵
40 mile running week 🏃♀️ 5k today with one big hill & I got a PB on the muddiest of lanes 😅
#running #RunVember Day 16 ✔️
#running #RunVember Day 16 ✔️
November 16, 2025 at 12:19 PM
40 mile running week 🏃♀️ 5k today with one big hill & I got a PB on the muddiest of lanes 😅
#running #RunVember Day 16 ✔️
#running #RunVember Day 16 ✔️
Aww thanks Neil 🥳🥊🏅
November 16, 2025 at 12:16 AM
Aww thanks Neil 🥳🥊🏅
Halfway through my challenge of running every day in November 15/30 ✔️ Today's pyramid run went to plan but my head is elsewhere. My youngest son has his first fight tonight 🥊 which he's trained really hard for. I want to be there to support but don't think I can watch him get hit ❤️ #running
November 15, 2025 at 1:14 PM
Halfway through my challenge of running every day in November 15/30 ✔️ Today's pyramid run went to plan but my head is elsewhere. My youngest son has his first fight tonight 🥊 which he's trained really hard for. I want to be there to support but don't think I can watch him get hit ❤️ #running
I don't think I have ever had a whole month of being Garmin productive ✌️ Today's 5k base run 🏃♀️ with a cheeky little 400m pick up addition at the end 😉 #running #RunVember Day 14 ✔️
November 14, 2025 at 11:28 AM
I don't think I have ever had a whole month of being Garmin productive ✌️ Today's 5k base run 🏃♀️ with a cheeky little 400m pick up addition at the end 😉 #running #RunVember Day 14 ✔️
Thanks Christine
November 13, 2025 at 4:25 PM
Thanks Christine
LSR 🏃♀️ absolutely loved that 🫶 18 trail miles of mud 😅 & the rain held off 🙏 #running #RunVember Day 12 ✔️
November 12, 2025 at 3:28 PM
LSR 🏃♀️ absolutely loved that 🫶 18 trail miles of mud 😅 & the rain held off 🙏 #running #RunVember Day 12 ✔️
Yesterday's lunchtime walk 🌳 Grey sky but I still found beauty 😍 I am waiting for a special delivery then I will run 🏃♀️
November 12, 2025 at 8:34 AM
Yesterday's lunchtime walk 🌳 Grey sky but I still found beauty 😍 I am waiting for a special delivery then I will run 🏃♀️
Today would have been my Dad's birthday & I usually run long, but it's tipping down 🤷♀️ I'm pretty sure he wouldn't have wanted me out in that for hours. So today, I did my loopy 500ft+ run ⬆️⬇️🔁 He once rescued me & my sisters when we got stuck in deep mud, 6 red wellies 😳🤣 see you later, alligator ❤️
November 10, 2025 at 11:54 AM
Today would have been my Dad's birthday & I usually run long, but it's tipping down 🤷♀️ I'm pretty sure he wouldn't have wanted me out in that for hours. So today, I did my loopy 500ft+ run ⬆️⬇️🔁 He once rescued me & my sisters when we got stuck in deep mud, 6 red wellies 😳🤣 see you later, alligator ❤️
Getting close to a month now 😃🙏
November 9, 2025 at 3:57 PM
Getting close to a month now 😃🙏
RunVember Day 7 ✔️ Yesterday's 5k, the first half with Dora 🐾 she hates wet walkies so was happy to trot 💦🐕🦺🏃♀️ at work today but I'm at a place where they all ask about my running, happy days 😀 #running #runstreak #RED November
November 8, 2025 at 9:30 AM
RunVember Day 7 ✔️ Yesterday's 5k, the first half with Dora 🐾 she hates wet walkies so was happy to trot 💦🐕🦺🏃♀️ at work today but I'm at a place where they all ask about my running, happy days 😀 #running #runstreak #RED November
8 morning miles with the little man 🥰 9 squirrels 🐿 5 doggies 🐕 1 cat 🐈
November 7, 2025 at 1:33 PM
8 morning miles with the little man 🥰 9 squirrels 🐿 5 doggies 🐕 1 cat 🐈
RunVember Day 5 ✔️ 5-mile loopy run ⬇️⬆️🔁 & my fuel 😋 look at the size of the blackberries 😃 #running #RED November #runstreak 🏃♀️
November 5, 2025 at 12:39 PM
RunVember Day 5 ✔️ 5-mile loopy run ⬇️⬆️🔁 & my fuel 😋 look at the size of the blackberries 😃 #running #RED November #runstreak 🏃♀️
RunVember Day 4 ✔️
4-mile easy progression 🏃♀️ Followed by some strength work 🏋♀️ Mr Garmin was his normal stingy self, did work my whole body not just my arms 🙄😅
4-mile easy progression 🏃♀️ Followed by some strength work 🏋♀️ Mr Garmin was his normal stingy self, did work my whole body not just my arms 🙄😅
November 4, 2025 at 1:10 PM
RunVember Day 4 ✔️
4-mile easy progression 🏃♀️ Followed by some strength work 🏋♀️ Mr Garmin was his normal stingy self, did work my whole body not just my arms 🙄😅
4-mile easy progression 🏃♀️ Followed by some strength work 🏋♀️ Mr Garmin was his normal stingy self, did work my whole body not just my arms 🙄😅
RunVember Day 3 ✔️ 10 windy miles 💨🏃♀️ Nice comfortable progressive run. Paced to perfection 👌 #running #RED November #runstreak
November 3, 2025 at 12:36 PM
RunVember Day 3 ✔️ 10 windy miles 💨🏃♀️ Nice comfortable progressive run. Paced to perfection 👌 #running #RED November #runstreak
I have all my running medals 🏅 in one place now. It's only taken all afternoon 🙄😆 There's room for about 12 more 🤔 From a non-runner at the start of COVID to a half-marathoner 5 months later to my first Marathon during a monsoon 2 months after that. When I doubt myself I look at these 💪 #running 🏃♀️
November 2, 2025 at 8:15 PM
I have all my running medals 🏅 in one place now. It's only taken all afternoon 🙄😆 There's room for about 12 more 🤔 From a non-runner at the start of COVID to a half-marathoner 5 months later to my first Marathon during a monsoon 2 months after that. When I doubt myself I look at these 💪 #running 🏃♀️