When comparison creeps in, write down 3 aspects of YOUR journey that make you proud

Share one below 👇

#ThursdayThoughts #FitnessJourney #MindsetShift

When that negative voice shows up, ask yourself:

How can I turn this into something positive?
What am I learning?
How far have I already come?

I started running consistently when I shifted from:

Will I run today → When will I run today

Sometimes your need a fresh perspective

#WeightLossJourney

Tracking my mindset was a gamechanger for me:

What I’m thinking

How I feel

What’s working

What isn’t

How do you track your weight loss? Share below 👇

#WeightLossJourney #WeightLossTips #DailyTracker

How I feel

How my clothes fit

My energy levels

How focused I am

Those indicators count for me

I can celebrate small, immediate wins that make me want to keep going. Pics can take a while to show a difference

A ‘feelings tracker’ gives me perspective and more realistic day-to-day progress ⬇️

Better nutrition choices → weight loss → running became easier → Injuries ⬇️ → Speed ⬆️

Focus on nutrition first

Then build on the changes you feel

What unexpected benefits have you discovered?👇

#WeightLossJourney #LoseWeightandRun #WeightLoss

Sustainable change happens when you:
1. Celebrate tiny wins
2. Trust the process
3. Stop comparing yourself with other
4. Focus on consistency over perfection

Choose your ONE small change
Make it tiny
Make it doable

Share the one small step you're committing to? 👇

#WellnessJourney #HealthyHabits

When I started running, I didn't launch into a marathon training plan. I started with a 1-minute jog, then walked
Each week, I added 30 seconds
Now I can run for hours

But I started with just ONE minute

Start here: Pick ONE thing. Just one.

- Add 5 minutes of movement
- Drink one extra glass of water
- Go to bed 15 minutes earlier

Let it become automatic

Then add another

That is how to build new habits without overwhelm and without burning out