#WorkoutWednesday

What's your biggest challenge with running in winter? ❄️

1. Staying motivated
2. The cold
3. Dark mornings/evenings
4. Bad weather
5. Something else?

Vote below 👇

#winterrunning #workoutchallenge #mindset #poll

I met my 28-year-old self for coffee today...

She was unhappy with her weight, worried about her marathon training. She couldn't run 3 miles. I tell her she will finish. Her dad will be there. It will be her most precious memory when he's gone

"It too much," she whispers. "Why did I sign up?"

#ThrowbackThursday from 75min to 54:33! 🏃‍♀️

A commonly held view of my weight loss is that I did it through running.

My running didn't lead to weight loss.

My weight loss led to better running.

Let me share how my journey REALLY happened.

#weightlossjourney #notrunning #goodnutrition

#TipsTuesday

Today it's about simple changes that add up to big results.

Small shifts in how you think and act can transform your weight loss journey.

Powerful pairs can change your game.

What do I mean? ⬇️

#WeightLossJourney #MakeAChange #SmallChangeBigResults

#ThirstyThursday

Sugar is everywhere.

We don’t always notice.

Sweet wines, ciders and sugary mixers can spike and crash your energy.

The solution? Stop drinking?

Not necessarily.

Swap for dry wines, zero-sugar mixers, or lighter beers.

What’s your low-sugar swap? 👇

#HealthyChoices

#Mealprep #TipsAndTricks

I cook a meal on the weekend and double the recipe.

Then we enjoy one fresh and I freeze the extra for later (4-6 meals on Sat and Sun).

A double win: cooking becomes fun and prep is sorted.

What’s your meal prep hack? 👇

#MedalMonday #MotivationMonday

This London Marathon medal is a reminder that every step, no matter how tough, counts. I worked hard for this medal. It wasn't easy, but I enjoyed the process

Are you motivated to earn your own medal?

What goal or milestone your medal would represent? Share below 👇

I beat my yo-yo weight by ditching 'perfect' and focusing on a solid system.

I discovered James Clear's Atomic Habits - he teaches that goals matter less than the process.

What’s your system to stay on track?

Share below 👇

#MotivationMonday #ConsistencyMatters

😴 I was tired. So tired. I knew my diet was the issue but didn't know how to fix it

⚖️ That changed when I found a balanced nutrition programme

🥗 20kg lost
🤸‍♂️ feel more energetic

What’s 'success' to you? 👇

1. weight loss
2. more energy
3. healthier mindset

#weightloss #moreenergy #healthy

Do you rely on coffee all day?

Don't / can't drink water?

Try herbal teas or low-sugar electrolyte drinks

They have flavour and boost hydration & energy - without crashing or craving!

What's your favourite thirst-busting tip 👇

#ThirstyThursday #Hydration

#MythbustingTuesday

healthy eating = eating less

Really?

I lost weight (20kgs) and ate more.

How?

I ate better nutrients, balanced meals and more protein.

Fuel your body with better nutrients, don’t starve it.

What myths have affect your #weightloss or #healthylifestyle? Share below

#Sunday check-in: Balancing fun, healthy choices and relaxing is tough. I took a long walk, had my hair cut, went for a long run and and enjoyed a 90% dark choc treat. How was your weekend? Share your #weekendwins or challenges below 👇

#runnerlife #weightlose #healthychoices #healthylifestyle

#FridayFeeling

POV: you've had a long week and its a relief that its Friday, but the joy and anticipation hasn't hit yet. How are you feeling?

1. Totally wiped out
2. Raging cravings followed by lots of snacking
3. Zero motivation to move
4. Extra stress or worry

#poll #longweek #TGIF

#WellnessWednesday I struggle to drink enough water so I’ve created a habit: when I get up, I fill a pint glass with water. When I log off after work, I fill another pint. With these 2 tiny habits, some days I drink more. What hacks do you use to #drinkmorewater 👇 #healthyhabit #tinyhabits

Hi, I’m Fiona. I was always tired and unfocused until I found intermittent fasting and running. I lost 20kg, got my focus back and started running regularly. Now I help others do the same. What’s your #1 energy or health challenge? Share below 👇

#intermittentfasting #weightloss #running #moreenergy