@lolacox15.bsky.social
Great resource to help find swaps to make eating habits healthier yet more sustainable! #beh353 @beh353.bsky.social
Small food changes can make a big impact on the planet. This new blog shares 10 easy, realistic swaps to make your eating habits more sustainable with no guilt, no overwhelm. Just real-life solutions: www.shelleyrael.com/blog/eco-fri... #RealWorldNutrition
10 Simple Eco-Friendly Food Swaps for a More Sustainable Diet — Real World Nutrition
Want to make your diet more sustainable? These 10 easy food and habit swaps can help reduce your environmental impact without overhauling your lifestyle.
www.shelleyrael.com
April 28, 2025 at 3:11 AM
Great resource to help find swaps to make eating habits healthier yet more sustainable! #beh353 @beh353.bsky.social
Knowledge about nutrition will help me as a provider to provide factual information to my patients and help them while understand that everyone’s nutrition journey is different. #beh353 @beh353.bsky.social
April 28, 2025 at 3:09 AM
Knowledge about nutrition will help me as a provider to provide factual information to my patients and help them while understand that everyone’s nutrition journey is different. #beh353 @beh353.bsky.social
Great resource to use if trying to lower cholesterol! #beh353 @beh353.bsky.social
4 foods to buy to help lower high #cholesterol - #oats, #avocados, #nuts, and leafy #greens #LDL www.eatingwell.com/foods-to-buy...
4 Foods to Buy Every Week to Help Lower High Cholesterol, According to Dietitians
If you’re trying to lower cholesterol levels, avocados, oats, leafy greens, nuts and seeds are must-buys at the grocery store. Experts explain why.
www.eatingwell.com
April 18, 2025 at 9:45 AM
Great resource to use if trying to lower cholesterol! #beh353 @beh353.bsky.social
To fuel myself through finals week I have been eating sushi bowls I make at home with rice, tuna and spicy mayo. @beh353.bsky.social #beh353
April 18, 2025 at 9:43 AM
To fuel myself through finals week I have been eating sushi bowls I make at home with rice, tuna and spicy mayo. @beh353.bsky.social #beh353
Some food ideas to incorporate Vitamin C into one’s diet! #beh353 @beh353.bsky.social
On this day in nutrition history, April 4, 1932, Vitamin C was first isolated! Explore the world of Vitamin C-rich foods: National #VitaminC Day dietitians-online.blogspot.com/2015/04/nutr...
April 14, 2025 at 1:24 AM
Some food ideas to incorporate Vitamin C into one’s diet! #beh353 @beh353.bsky.social
www.healthline.com/nutrition/13...
This article can be helpful for learning to incorporate foods with health benifits! #beh353 @beh353.bsky.social
This article can be helpful for learning to incorporate foods with health benifits! #beh353 @beh353.bsky.social
The 13 Most Anti-Inflammatory Foods You Can Eat
Chronic inflammation can lead to weight gain and disease. This article lists 13 foods that have powerful anti-inflammatory effects.
www.healthline.com
April 14, 2025 at 1:20 AM
www.healthline.com/nutrition/13...
This article can be helpful for learning to incorporate foods with health benifits! #beh353 @beh353.bsky.social
This article can be helpful for learning to incorporate foods with health benifits! #beh353 @beh353.bsky.social
Simplifying health goals can help create healthy habits! #beh353 @beh353.bsky.social
Wellness doesn’t have to be overwhelming. Small, simple changes—like drinking water (not just the fancy kind) and eating ANY fruit (yes, even pineapple after 3 PM)—can make a big impact. Check out my latest blog for 10 ways to simplify your health routine! 🔗 rebrand.ly/f8710e
How to Simplify Wellness: 10 Easy Changes for a Healthier You — Real World Nutrition
Tired of complicated health advice? Wellness doesn’t have to be hard. Here are 10 simple, effective ways to improve your health without overthinking it.
rebrand.ly
April 6, 2025 at 4:54 PM
Simplifying health goals can help create healthy habits! #beh353 @beh353.bsky.social
Reading Tom’s story was very inspiring. It shows that our journey will have setbacks, but to not let those setbacks define us because we can always change our habits. #beh353 @beh353.bsky.social
April 6, 2025 at 4:50 PM
Reading Tom’s story was very inspiring. It shows that our journey will have setbacks, but to not let those setbacks define us because we can always change our habits. #beh353 @beh353.bsky.social
Very helpful article! I constantly mindlessly eat when I could be more mindful about what I am eating.
Mindless eating happens when we eat on autopilot—like snacking in front of the TV. Mindful eating, on the other hand, helps us slow down, savor each bite, and make more intentional choices. Want to find balance between the two? Read more here: www.shelleyrael.com/blog/mindles...
Mindless vs. Mindful Eating: How Awareness Can Change Your Eating Habits — Real World Nutrition
Are you eating without thinking or fully savoring your food? Learn the key differences between mindless and mindful eating and how shifting your approach can lead to better health, improved digestion,...
www.shelleyrael.com
March 31, 2025 at 2:20 AM
Very helpful article! I constantly mindlessly eat when I could be more mindful about what I am eating.
After watching James Cordon talk about unhealthy eating, one thing that stuck with me was that one reason why people may eat unhealthy is due to lack of education on healthy eating habits. #beh353 @beh353.bsky.social
March 31, 2025 at 2:17 AM
After watching James Cordon talk about unhealthy eating, one thing that stuck with me was that one reason why people may eat unhealthy is due to lack of education on healthy eating habits. #beh353 @beh353.bsky.social
Super helpful resource! It’s important to understand that everyone is different and what may work for one may not work for others. #beh353
Some people need structure, while others do better with flexibility. Intuitive eating and structured meal planning both have their place—but how do you know what works for you? Learn the differences and how to create a balanced approach that fits your lifestyle. Read more rebrand.ly/9be200
Intuitive vs. Structured Eating: How to Find the Right Approach for You — Real World Nutrition
Some people thrive with meal plans, while others prefer flexibility. Should you follow intuitive eating, structured eating, or a mix of both? Learn how to find the best approach for your needs.
rebrand.ly
March 22, 2025 at 6:11 PM
Super helpful resource! It’s important to understand that everyone is different and what may work for one may not work for others. #beh353
A barrier for healthy eating that I struggle with is the “Lack of time to plan, shop, prepare, and cook healthy foods.” As a working college student sometimes it’s hard to find the time to grocery shop and cook, so takeout is often what I choose. @beh353.bsky.social #beh353
March 22, 2025 at 6:08 PM
A barrier for healthy eating that I struggle with is the “Lack of time to plan, shop, prepare, and cook healthy foods.” As a working college student sometimes it’s hard to find the time to grocery shop and cook, so takeout is often what I choose. @beh353.bsky.social #beh353
This is a very insightful article! It is important to realize how much of what we eat contributes to chronic disease prevention! #beh353 @beh353.bsky.social
Greater adherence to the #Mediterranean diet was associated with a reduction in the risk for #obesity-related #cancers, particularly #hepatocellular, #kidney, and #colorectal cancers. www.medscape.com/viewarticle/...
Mediterranean Diet May Cut Risk for Obesity-Related Cancers
Individuals with a higher adherence to the Mediterranean diet may have a slightly reduced risk for certain obesity-related cancers, a recent analysis found.
www.medscape.com
March 15, 2025 at 2:35 PM
This is a very insightful article! It is important to realize how much of what we eat contributes to chronic disease prevention! #beh353 @beh353.bsky.social
This article was super helpful in providing food ideas that can help me add more magnesium to my diet. Many people lack magnesium and it can cause an increase in risk for heart disease.
#beh353 @beh353.bsky.social
www.health.com/fruits-high-...
#beh353 @beh353.bsky.social
www.health.com/fruits-high-...
11 Fruits That Are High in Magnesium
Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, bananas, blackberries, and more.
www.health.com
March 15, 2025 at 2:33 PM
This article was super helpful in providing food ideas that can help me add more magnesium to my diet. Many people lack magnesium and it can cause an increase in risk for heart disease.
#beh353 @beh353.bsky.social
www.health.com/fruits-high-...
#beh353 @beh353.bsky.social
www.health.com/fruits-high-...
These recipes look super yummy! Can’t wait to try them. Eating toast for breakfast, such as whole grain toast, can be a great way to incorporate fiber into diet. #beh353 @beh353.bsky.social
Toast Recipes That Make the Most of a Slice of Bread. #NationalToastDay @FoodNetwork #toast www.foodnetwork.com/holidays-and...
March 3, 2025 at 2:19 AM
These recipes look super yummy! Can’t wait to try them. Eating toast for breakfast, such as whole grain toast, can be a great way to incorporate fiber into diet. #beh353 @beh353.bsky.social
www.medicalnewstoday.com/articles/322...
Reading this article is a great way to learn about why it is so important to eat health foods! @beh353.bsky.social #beh353
Reading this article is a great way to learn about why it is so important to eat health foods! @beh353.bsky.social #beh353
Benefits of eating healthy: Heart health, better mood, and more
A healthy diet has many benefits, including a reduced risk of various diseases and health conditions, improved mood, and better memory. Learn more here.
www.medicalnewstoday.com
March 3, 2025 at 2:14 AM
www.medicalnewstoday.com/articles/322...
Reading this article is a great way to learn about why it is so important to eat health foods! @beh353.bsky.social #beh353
Reading this article is a great way to learn about why it is so important to eat health foods! @beh353.bsky.social #beh353
I love dates! They are nutritious and they are easy to sneak into smoothies if one doesn’t enjoy the taste. #beh353 @beh353.bsky.social
#Dates help support #brain, #digestive, and #heart health. They are a source of #antioxidants and may help ease natural #labor. I enjoy them as a natural whole food sweet treat for sugar carvings. They also work well as a whole food #sugar substitute in many recipes. www.health.com/nutrition/gr...
6 Health Benefits of Dates
Dates are sweet fruits that come in many varieties. Learn about the possible benefits of dates and easy ways to cook and prepare food with this fruit.
www.health.com
February 23, 2025 at 10:30 PM
I love dates! They are nutritious and they are easy to sneak into smoothies if one doesn’t enjoy the taste. #beh353 @beh353.bsky.social
The Paleo diet can potentially improve one’s health by aiding in the improvement of gut health while also reducing inflammation in the body. @beh353.bsky.social #beh353
February 23, 2025 at 10:26 PM
The Paleo diet can potentially improve one’s health by aiding in the improvement of gut health while also reducing inflammation in the body. @beh353.bsky.social #beh353
Super helpful to add more proteins to meals!
February 17, 2025 at 12:20 AM
Super helpful to add more proteins to meals!
Usually for breakfast I make avocado toast with eggs and then I have a matcha latte. Lately, instead of a normal matcha latte I have been making a “matcha smoothie” to make it more nutrient dense. The smoothie consists of kale, protein powder, banana, and matcha powder.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
February 17, 2025 at 12:13 AM
Usually for breakfast I make avocado toast with eggs and then I have a matcha latte. Lately, instead of a normal matcha latte I have been making a “matcha smoothie” to make it more nutrient dense. The smoothie consists of kale, protein powder, banana, and matcha powder.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Making changes in one’s diet can help prevent chronic diseases such as cardiovascular disease!
8 Factors Impacting Heart Health and what to do about them. Cholesterol, Resting heart rate, Cardiorespiratory fitness, Blood pressure, Blood glucose level, Waist circumference, Heart rhythm, Family history. #AHA #AmericanHeartMonth www.heart.org/en/news/2019...
February 8, 2025 at 6:56 PM
Making changes in one’s diet can help prevent chronic diseases such as cardiovascular disease!
I have just completed a 24-hour food recall of yesterday’s meals. I feel as though it was pretty accurate to recall/easy because I usually only eat breakfast and dinner and I usually stick to the same foods for breakfast and I meal prep for dinner. #beh353 @beh353.bsky.social
February 8, 2025 at 6:51 PM
I have just completed a 24-hour food recall of yesterday’s meals. I feel as though it was pretty accurate to recall/easy because I usually only eat breakfast and dinner and I usually stick to the same foods for breakfast and I meal prep for dinner. #beh353 @beh353.bsky.social
Protein is so important especially after working out because it’s significant for muscle building! Great blog for information, tips and snack ideas!
Protein plays a vital role in your health and fitness recovery. Learn how it supports your body, the best food sources, and when (or if) you need a supplement. Check out my latest blog for post-workout tips and recovery snack ideas! Please read it here: www.shelleyrael.com/blog/protein...
Protein for Fitness Recovery: How It Supports Your Workout Goals — Real World Nutrition
Learn how protein aids fitness recovery, its role in the body, and how to meet your needs through food. Discover the ideal post-workout carb-to-protein ratios and when supplements might be helpful.
www.shelleyrael.com
February 3, 2025 at 3:57 AM
Protein is so important especially after working out because it’s significant for muscle building! Great blog for information, tips and snack ideas!
I always focus so heavily on my protein intake but I need to start focusing on my fiber intake. Fiber is essential for our gut health! @beh353.bsky.social #beh353
February 3, 2025 at 3:36 AM
I always focus so heavily on my protein intake but I need to start focusing on my fiber intake. Fiber is essential for our gut health! @beh353.bsky.social #beh353
I just recently learned WHY whole grains are significant in our diet. I think that whole grains are great for you and it’s something that is so important in reducing the risk of chronic diseases!!
What is a #WholeGrain? Next time your kids crave a snack, reach for whole grains like oats, brown rice, or quinoa! Packed with bran, germ, & endosperm. Nutritious & delicious, they help reduce risks of heart disease & diabetes. #KidsEatRight #EatRight www.eatright.org/food/food-gr...
What Is a Whole Grain?
Next time your kids want a snack, look to whole grains.
www.eatright.org
February 3, 2025 at 3:26 AM
I just recently learned WHY whole grains are significant in our diet. I think that whole grains are great for you and it’s something that is so important in reducing the risk of chronic diseases!!