Lizzie Fluke
@lizziefluke.bsky.social
Director I Head of Performance I previously @LC_Lionesses @Malmo_FF 🇸🇪|🇪🇺+More. The Future is Now
🌐www.lizziefitness.com
🛒lizziefitness.com/shop-performance
🌐www.lizziefitness.com
🛒lizziefitness.com/shop-performance
Things are going to get much, much worse, and for what? Trophies, titles, and league positions.
♀️ ♂️
😞
♀️ ♂️
😞
July 4, 2025 at 3:34 PM
Things are going to get much, much worse, and for what? Trophies, titles, and league positions.
♀️ ♂️
😞
♀️ ♂️
😞
Truth and Justice demands accountability. If you choose silence or complicity, know that those you fail to protect or stand up for are quietly ensuring their voices are heard & the reckoning loud, relentless, & just.
The rot and poison seeped into the ecosystem for three years+
The rot and poison seeped into the ecosystem for three years+
July 4, 2025 at 3:34 PM
Truth and Justice demands accountability. If you choose silence or complicity, know that those you fail to protect or stand up for are quietly ensuring their voices are heard & the reckoning loud, relentless, & just.
The rot and poison seeped into the ecosystem for three years+
The rot and poison seeped into the ecosystem for three years+
My latest LinkedIn post breaks down real data from a New Zealand defender vs the USA—think 326% more high-speed running and record-breaking speeds
June 12, 2025 at 8:15 PM
My latest LinkedIn post breaks down real data from a New Zealand defender vs the USA—think 326% more high-speed running and record-breaking speeds
🩺⚕️ Today, FIFPRO unveiled 12 new safety standards backed by 70 experts to protect athletes from excessive workload. Highlights: guaranteed off-season breaks, retraining periods, and mandatory rest after long-haul travel. Global standards for player welfare are long overdue.
June 12, 2025 at 8:15 PM
🩺⚕️ Today, FIFPRO unveiled 12 new safety standards backed by 70 experts to protect athletes from excessive workload. Highlights: guaranteed off-season breaks, retraining periods, and mandatory rest after long-haul travel. Global standards for player welfare are long overdue.
3. Issy Vine is suing the force, claiming constructive dismissal, after a fellow call-handler made a series of comments, including describing a rape victim as a "slut".
The staff member was sacked for gross misconduct in November 2023 but reinstated on appeal.
The staff member was sacked for gross misconduct in November 2023 but reinstated on appeal.
May 28, 2025 at 8:52 AM
3. Issy Vine is suing the force, claiming constructive dismissal, after a fellow call-handler made a series of comments, including describing a rape victim as a "slut".
The staff member was sacked for gross misconduct in November 2023 but reinstated on appeal.
The staff member was sacked for gross misconduct in November 2023 but reinstated on appeal.
2. Ms Vine also reported that he had referred to the Clapham area as "Sarah Everard turf".
I reported my offensive colleague to the Met - why did he get his job back?
I reported my offensive colleague to the Met - why did he get his job back?
May 28, 2025 at 8:52 AM
2. Ms Vine also reported that he had referred to the Clapham area as "Sarah Everard turf".
I reported my offensive colleague to the Met - why did he get his job back?
I reported my offensive colleague to the Met - why did he get his job back?
In professional clubs, stability in key support roles like lead physio is important for consistent player care, safeguarding, and performance support. Multiple adverts in under two years point to destabilisation, turnover, + or something more deeply sinister.
🆘 🚩🚨 🆘
🆘 🚩🚨 🆘
May 21, 2025 at 6:48 PM
In professional clubs, stability in key support roles like lead physio is important for consistent player care, safeguarding, and performance support. Multiple adverts in under two years point to destabilisation, turnover, + or something more deeply sinister.
🆘 🚩🚨 🆘
🆘 🚩🚨 🆘
May 9, 2025 at 10:51 AM
Early download: My GPS-Guided Hamstring Rehab Reference Guide is available now on LinkedIn-before it appears on my website/blog!
✅ For sports med (SEM's), S&C, rehab, and team sport practitioners
✅ Practical tables, PRM flow, GPS metrics, and evidence-based references
✅ For sports med (SEM's), S&C, rehab, and team sport practitioners
✅ Practical tables, PRM flow, GPS metrics, and evidence-based references
May 9, 2025 at 10:51 AM
Early download: My GPS-Guided Hamstring Rehab Reference Guide is available now on LinkedIn-before it appears on my website/blog!
✅ For sports med (SEM's), S&C, rehab, and team sport practitioners
✅ Practical tables, PRM flow, GPS metrics, and evidence-based references
✅ For sports med (SEM's), S&C, rehab, and team sport practitioners
✅ Practical tables, PRM flow, GPS metrics, and evidence-based references
Individual Load
More distance/sprints → Longer recovery
For Insights for UWCL, prep & training durability, click on the guide below. 👇🏻
www.lizziefitness.com/lizzie-fluke...
This team featured have not achieved the record 2nd place league finish. The club’s best in it's history, since May 2021.
More distance/sprints → Longer recovery
For Insights for UWCL, prep & training durability, click on the guide below. 👇🏻
www.lizziefitness.com/lizzie-fluke...
This team featured have not achieved the record 2nd place league finish. The club’s best in it's history, since May 2021.
LIZZIE FITNESS
Becoming A Better Team. I put this very basic document together for the players and coaches, as newish to this preparation. This for a season with UEFA Women's Champions league football, playing in th...
www.lizziefitness.com
May 1, 2025 at 9:21 AM
Individual Load
More distance/sprints → Longer recovery
For Insights for UWCL, prep & training durability, click on the guide below. 👇🏻
www.lizziefitness.com/lizzie-fluke...
This team featured have not achieved the record 2nd place league finish. The club’s best in it's history, since May 2021.
More distance/sprints → Longer recovery
For Insights for UWCL, prep & training durability, click on the guide below. 👇🏻
www.lizziefitness.com/lizzie-fluke...
This team featured have not achieved the record 2nd place league finish. The club’s best in it's history, since May 2021.
🔥 Player Speed
Faster players → More sprints, more fatigue → I.e. Central nervous system - brain and muscle
Age & Fitness Older/less fit → Longer recovery
Individualised Recovery: Durability
How well do the team and Individuals recover. 1,2,3 days?
Faster players → More sprints, more fatigue → I.e. Central nervous system - brain and muscle
Age & Fitness Older/less fit → Longer recovery
Individualised Recovery: Durability
How well do the team and Individuals recover. 1,2,3 days?
May 1, 2025 at 9:21 AM
🔥 Player Speed
Faster players → More sprints, more fatigue → I.e. Central nervous system - brain and muscle
Age & Fitness Older/less fit → Longer recovery
Individualised Recovery: Durability
How well do the team and Individuals recover. 1,2,3 days?
Faster players → More sprints, more fatigue → I.e. Central nervous system - brain and muscle
Age & Fitness Older/less fit → Longer recovery
Individualised Recovery: Durability
How well do the team and Individuals recover. 1,2,3 days?