Lizzie Fluke
@lizziefluke.bsky.social
Director I Head of Performance I previously @LC_Lionesses @Malmo_FF 🇸🇪|🇪🇺+More. The Future is Now
🌐www.lizziefitness.com
🛒lizziefitness.com/shop-performance
🌐www.lizziefitness.com
🛒lizziefitness.com/shop-performance
⚽️ ♂️ ♀️ If you betray your values across both teams and by choice abusers and perpetrators are given a home, shielded, protected, and given safety. Then expect wrath.
July 4, 2025 at 3:34 PM
⚽️ ♂️ ♀️ If you betray your values across both teams and by choice abusers and perpetrators are given a home, shielded, protected, and given safety. Then expect wrath.
📌⚽ How do international match loads compare to club Elite professional football in the lead up to #WEURO2025?
Click on the link here👇🏻
linkedin.com/posts/asccli...
Click on the link here👇🏻
linkedin.com/posts/asccli...
June 12, 2025 at 8:15 PM
📌⚽ How do international match loads compare to club Elite professional football in the lead up to #WEURO2025?
Click on the link here👇🏻
linkedin.com/posts/asccli...
Click on the link here👇🏻
linkedin.com/posts/asccli...
This is horrific, imagine this man triaging emergency calls 🚔 @metpoliceuk
"Ms Vine said the first of these happened as he took a report from a woman alleging she had been raped, & he had covered his mouth with his hand & told Ms Vine:
"She sounds like a slut."
www.bbc.co.uk/news/article...
"Ms Vine said the first of these happened as he took a report from a woman alleging she had been raped, & he had covered his mouth with his hand & told Ms Vine:
"She sounds like a slut."
www.bbc.co.uk/news/article...
Met Police: Call-handler resigns over colleague's reinstatement
Issy Vine reported a colleague who made discriminatory remarks but resigned after he was reinstated.
www.bbc.co.uk
May 28, 2025 at 8:52 AM
This is horrific, imagine this man triaging emergency calls 🚔 @metpoliceuk
"Ms Vine said the first of these happened as he took a report from a woman alleging she had been raped, & he had covered his mouth with his hand & told Ms Vine:
"She sounds like a slut."
www.bbc.co.uk/news/article...
"Ms Vine said the first of these happened as he took a report from a woman alleging she had been raped, & he had covered his mouth with his hand & told Ms Vine:
"She sounds like a slut."
www.bbc.co.uk/news/article...
❌🚩🚨🆘 Frequent re-advertising of the same role within a short period typically suggests challenges in retaining staff, filling positions long-term,
team dynamics, culture, conditions, or all three. While exact turnover benchmarks for specific roles or clubs are not available
team dynamics, culture, conditions, or all three. While exact turnover benchmarks for specific roles or clubs are not available
May 21, 2025 at 6:48 PM
❌🚩🚨🆘 Frequent re-advertising of the same role within a short period typically suggests challenges in retaining staff, filling positions long-term,
team dynamics, culture, conditions, or all three. While exact turnover benchmarks for specific roles or clubs are not available
team dynamics, culture, conditions, or all three. While exact turnover benchmarks for specific roles or clubs are not available
📌 Unlock the details behind my 8-stage #HamstringRehab GPS framework:
🟢 GPS metrics
🟢 Pain-controlled progression (PRM)
🟢 Clear reference tables, easy to use & evidence-based guidance
🟢 GPS metrics
🟢 Pain-controlled progression (PRM)
🟢 Clear reference tables, easy to use & evidence-based guidance
May 9, 2025 at 10:51 AM
📌 Unlock the details behind my 8-stage #HamstringRehab GPS framework:
🟢 GPS metrics
🟢 Pain-controlled progression (PRM)
🟢 Clear reference tables, easy to use & evidence-based guidance
🟢 GPS metrics
🟢 Pain-controlled progression (PRM)
🟢 Clear reference tables, easy to use & evidence-based guidance
Reposted by Lizzie Fluke
Labour losing one of its safest seats shows what happens when a government cuts disability benefits and winter fuel payments, keeps the two-child benefit cap, and panders to anti-migrant rhetoric:
Reform wins and always will.
This isn’t the change people voted for and it shows.
Reform wins and always will.
This isn’t the change people voted for and it shows.
May 2, 2025 at 10:08 AM
Labour losing one of its safest seats shows what happens when a government cuts disability benefits and winter fuel payments, keeps the two-child benefit cap, and panders to anti-migrant rhetoric:
Reform wins and always will.
This isn’t the change people voted for and it shows.
Reform wins and always will.
This isn’t the change people voted for and it shows.
Factors Affecting Recovery in Football Players
🧠 Brain, Lungs and Legs
🔥 Match Intensity
Higher intensity → Longer recovery needed
🦵🏻 Muscle Mass
More muscle (I.e. Quads/thighs) → Greater muscle damage, → longer recovery
🛞 Particularly braking/decels, change of direction (COD)
🧠 Brain, Lungs and Legs
🔥 Match Intensity
Higher intensity → Longer recovery needed
🦵🏻 Muscle Mass
More muscle (I.e. Quads/thighs) → Greater muscle damage, → longer recovery
🛞 Particularly braking/decels, change of direction (COD)
May 1, 2025 at 9:21 AM
Factors Affecting Recovery in Football Players
🧠 Brain, Lungs and Legs
🔥 Match Intensity
Higher intensity → Longer recovery needed
🦵🏻 Muscle Mass
More muscle (I.e. Quads/thighs) → Greater muscle damage, → longer recovery
🛞 Particularly braking/decels, change of direction (COD)
🧠 Brain, Lungs and Legs
🔥 Match Intensity
Higher intensity → Longer recovery needed
🦵🏻 Muscle Mass
More muscle (I.e. Quads/thighs) → Greater muscle damage, → longer recovery
🛞 Particularly braking/decels, change of direction (COD)
Planning and Periodisation In football (soccer)
🧠 1v3 match weeks, Integrating load management.
On and off pitch demands and decision making.
🧠 1v3 match weeks, Integrating load management.
On and off pitch demands and decision making.
May 1, 2025 at 8:43 AM
Planning and Periodisation In football (soccer)
🧠 1v3 match weeks, Integrating load management.
On and off pitch demands and decision making.
🧠 1v3 match weeks, Integrating load management.
On and off pitch demands and decision making.
👉🏼🏆 8 or more changes = 70% or greater change in the
line-up.
Actual: 63.6% of 11 players is approximately 7 players (specifically, 6.996, which rounds to 7)
I.e. minimum, another athlete change required at least for the starting 11
line-up.
Actual: 63.6% of 11 players is approximately 7 players (specifically, 6.996, which rounds to 7)
I.e. minimum, another athlete change required at least for the starting 11
April 30, 2025 at 10:46 PM
👉🏼🏆 8 or more changes = 70% or greater change in the
line-up.
Actual: 63.6% of 11 players is approximately 7 players (specifically, 6.996, which rounds to 7)
I.e. minimum, another athlete change required at least for the starting 11
line-up.
Actual: 63.6% of 11 players is approximately 7 players (specifically, 6.996, which rounds to 7)
I.e. minimum, another athlete change required at least for the starting 11
🏆 Subject to athlete availability 👇🏻
April 30, 2025 at 10:37 PM
🏆 Subject to athlete availability 👇🏻
Workload Management:
April 19, 2025 (vs Lyon)
April 27, 2025 (vs Lyon)
April 30, 2025 (vs Aston Villa)
Days between matches:
Between April 19 & April 27: 8 days
My Recommendation:
Between April 27 & April 30: 3 days - 70% Squad rotation for Aston Villa, manage match minutes. UWCL the Priority
April 19, 2025 (vs Lyon)
April 27, 2025 (vs Lyon)
April 30, 2025 (vs Aston Villa)
Days between matches:
Between April 19 & April 27: 8 days
My Recommendation:
Between April 27 & April 30: 3 days - 70% Squad rotation for Aston Villa, manage match minutes. UWCL the Priority
April 30, 2025 at 10:27 PM
Workload Management:
April 19, 2025 (vs Lyon)
April 27, 2025 (vs Lyon)
April 30, 2025 (vs Aston Villa)
Days between matches:
Between April 19 & April 27: 8 days
My Recommendation:
Between April 27 & April 30: 3 days - 70% Squad rotation for Aston Villa, manage match minutes. UWCL the Priority
April 19, 2025 (vs Lyon)
April 27, 2025 (vs Lyon)
April 30, 2025 (vs Aston Villa)
Days between matches:
Between April 19 & April 27: 8 days
My Recommendation:
Between April 27 & April 30: 3 days - 70% Squad rotation for Aston Villa, manage match minutes. UWCL the Priority
🏆 Winning and Losing
Teams that master emotional regulation are better equipped to maintain consistent performance, regardless of previous outcomes.
Competition Experience On and Off the field is critical, particularly at the highest level.
Teams that master emotional regulation are better equipped to maintain consistent performance, regardless of previous outcomes.
Competition Experience On and Off the field is critical, particularly at the highest level.
April 30, 2025 at 8:14 PM
🏆 Winning and Losing
Teams that master emotional regulation are better equipped to maintain consistent performance, regardless of previous outcomes.
Competition Experience On and Off the field is critical, particularly at the highest level.
Teams that master emotional regulation are better equipped to maintain consistent performance, regardless of previous outcomes.
Competition Experience On and Off the field is critical, particularly at the highest level.
🏆 The Psychology Behind Teams Losing After Big Wins
After a significant victory, sports teams often experience unexpected losses in subsequent games. This phenomenon is deeply rooted in the psychology of results & the challenges of emotional regulation in performance environments.
After a significant victory, sports teams often experience unexpected losses in subsequent games. This phenomenon is deeply rooted in the psychology of results & the challenges of emotional regulation in performance environments.
April 30, 2025 at 7:49 PM
🏆 The Psychology Behind Teams Losing After Big Wins
After a significant victory, sports teams often experience unexpected losses in subsequent games. This phenomenon is deeply rooted in the psychology of results & the challenges of emotional regulation in performance environments.
After a significant victory, sports teams often experience unexpected losses in subsequent games. This phenomenon is deeply rooted in the psychology of results & the challenges of emotional regulation in performance environments.
🚔 ⚕️Policing, Health,and Community Safety
Policing: President of the National Black Police Association, Mr Andy George. Chief Inspector in the police service in Northern Ireland.
Policing: President of the National Black Police Association, Mr Andy George. Chief Inspector in the police service in Northern Ireland.
April 25, 2025 at 10:11 PM
🚔 ⚕️Policing, Health,and Community Safety
Policing: President of the National Black Police Association, Mr Andy George. Chief Inspector in the police service in Northern Ireland.
Policing: President of the National Black Police Association, Mr Andy George. Chief Inspector in the police service in Northern Ireland.
Excellent day at UEL, hosted by Lawrence Davies, CEO of Equal Justice solicitors, a relentless advocate. Exciting times ahead.
April 25, 2025 at 10:09 PM
Excellent day at UEL, hosted by Lawrence Davies, CEO of Equal Justice solicitors, a relentless advocate. Exciting times ahead.
👉🏼 Via Annika Allen Gray - Head Diversity, Equity & Inclusion at All3Media
www.linkedin.com/posts/annika...
www.linkedin.com/posts/annika...
#blackwomenatwork #tonepolicing #celebritybigbrother #inclusionmatters… | Annika Allen Gray (She/Her)
Tone Policing Black Women — From the Boardroom to Big Brother
Watching Celebrity Big Brother this week reminded me of a far too familiar dynamic Black women face every day: tone policing.
During a c...
www.linkedin.com
April 22, 2025 at 10:46 PM
👉🏼 Via Annika Allen Gray - Head Diversity, Equity & Inclusion at All3Media
www.linkedin.com/posts/annika...
www.linkedin.com/posts/annika...
Building Hamstring Resilience: The 8-Stage Framework for Team & Olympic Sports" blog post. I've expanded the framework with more detail.
🗝️ Key updates include:
🔥 Expanded Framework: Deeper insights into each of the 8 stages and rehab.
www.lizziefitness.com/lizzie-fluke...
🗝️ Key updates include:
🔥 Expanded Framework: Deeper insights into each of the 8 stages and rehab.
www.lizziefitness.com/lizzie-fluke...
LIZZIE FITNESS
I am sharing my 8 stage Hamstring Strength Framework (version 1.0), and rehabilitation, an applied system structured to increase hamstring strength, speed, power, robustness, and durability.
www.lizziefitness.com
April 22, 2025 at 10:38 PM
Building Hamstring Resilience: The 8-Stage Framework for Team & Olympic Sports" blog post. I've expanded the framework with more detail.
🗝️ Key updates include:
🔥 Expanded Framework: Deeper insights into each of the 8 stages and rehab.
www.lizziefitness.com/lizzie-fluke...
🗝️ Key updates include:
🔥 Expanded Framework: Deeper insights into each of the 8 stages and rehab.
www.lizziefitness.com/lizzie-fluke...
📌 Hamstring Strength Framework, 8 Stages+: Rehab and Performance.
1️⃣ Following on from my last post, here’s the full framework—an applied system structured to increase hamstring strength, speed, power, robustness, and durability.
👉🏼 Click on link ⤵️
www.linkedin.com/posts/asccli...
1️⃣ Following on from my last post, here’s the full framework—an applied system structured to increase hamstring strength, speed, power, robustness, and durability.
👉🏼 Click on link ⤵️
www.linkedin.com/posts/asccli...
April 20, 2025 at 10:04 PM
📌 Hamstring Strength Framework, 8 Stages+: Rehab and Performance.
1️⃣ Following on from my last post, here’s the full framework—an applied system structured to increase hamstring strength, speed, power, robustness, and durability.
👉🏼 Click on link ⤵️
www.linkedin.com/posts/asccli...
1️⃣ Following on from my last post, here’s the full framework—an applied system structured to increase hamstring strength, speed, power, robustness, and durability.
👉🏼 Click on link ⤵️
www.linkedin.com/posts/asccli...
April 5, 2025 at 11:03 PM
📌1. Hamstring rehabilitation in elite track and field athletes: Applying the British Athletics Muscle Injury Classification in clinical practice
Applications for teams sports ⚽
Full Access: Download Paper Here ⤵️
researchgate.net/publication/...
Applications for teams sports ⚽
Full Access: Download Paper Here ⤵️
researchgate.net/publication/...
(PDF) Hamstring rehabilitation in elite track and field athletes: Applying the British Athletics Muscle Injury Classification in clinical practice
PDF | Rationale Hamstring injuries are common in elite sports. Muscle injury classification systems aim to provide a framework for diagnosis. The... | Find, read and cite all the research you need on ...
researchgate.net
April 4, 2025 at 6:19 PM
📌1. Hamstring rehabilitation in elite track and field athletes: Applying the British Athletics Muscle Injury Classification in clinical practice
Applications for teams sports ⚽
Full Access: Download Paper Here ⤵️
researchgate.net/publication/...
Applications for teams sports ⚽
Full Access: Download Paper Here ⤵️
researchgate.net/publication/...
📆 5 weeks left in the Barclays Women's Championship & 6 weeks left in the Women's Super League from April 6
The FA Women's National League season ends on April 27, 2025. From April 6, there are 3 weeks remaining in the league. ⏳️
#BarclaysWSL
#WomensChampionship
#FAWomensNationalleague
The FA Women's National League season ends on April 27, 2025. From April 6, there are 3 weeks remaining in the league. ⏳️
#BarclaysWSL
#WomensChampionship
#FAWomensNationalleague
April 2, 2025 at 11:56 AM
📆 5 weeks left in the Barclays Women's Championship & 6 weeks left in the Women's Super League from April 6
The FA Women's National League season ends on April 27, 2025. From April 6, there are 3 weeks remaining in the league. ⏳️
#BarclaysWSL
#WomensChampionship
#FAWomensNationalleague
The FA Women's National League season ends on April 27, 2025. From April 6, there are 3 weeks remaining in the league. ⏳️
#BarclaysWSL
#WomensChampionship
#FAWomensNationalleague
Part 2: 🤼♀️Expanding the Wrestling Resource Collection
Papers, journals and resources that explore diverse aspects of wrestling science & training. 🤼♀️
All are downloadable on my website blog, click on the link below ⤵️ 🤼♀️🥉
www.lizziefitness.com/lizzie-fluke...
Papers, journals and resources that explore diverse aspects of wrestling science & training. 🤼♀️
All are downloadable on my website blog, click on the link below ⤵️ 🤼♀️🥉
www.lizziefitness.com/lizzie-fluke...
April 1, 2025 at 12:19 PM
Part 2: 🤼♀️Expanding the Wrestling Resource Collection
Papers, journals and resources that explore diverse aspects of wrestling science & training. 🤼♀️
All are downloadable on my website blog, click on the link below ⤵️ 🤼♀️🥉
www.lizziefitness.com/lizzie-fluke...
Papers, journals and resources that explore diverse aspects of wrestling science & training. 🤼♀️
All are downloadable on my website blog, click on the link below ⤵️ 🤼♀️🥉
www.lizziefitness.com/lizzie-fluke...