My takeaway was similar to yours! It's always important to provide patients with the proper resources while being respectful of their outside factors such as their habits.

This sounds so yummy! I'd love to try this next year. I hope you had an amazing Thanksgiving and had plenty of time to relax 🦃

Hi! I think that this resource is really helpful because it suggests positive changes and then gives examples. Replacing a sugary snack with apples and a tbsp of peanut butter is realistic for sure.

I agree! Small but realistic changes can be so important for long term success. It's even better when the changes are personalized and fit into a patient's current lifestyle.

This is so true! In a lot of cases, individuals dealing with obesity are also struggling with outside factors like access to healthy food, poverty or other health conditions. They should definitely be respected and listened to instead having to face constant judgement, like you mentioned!

I agree with this!! I also want healthier foods but with limited time the nearby options are not always the best and usually end up being fast food or to go snacks.

Hi!
I think this is super helpful because vitamin supplements are often pushed onto consumers when they may not actually need them. The chart in the source can definitely be a good baseline for individuals who are wanting to learn more.

Hi! I think its really important to make healthy eating more approachable and practical for everyone. Cooking at home shows readers that healthier eating can be comfortable and convenient for them. This article seems to summarize key information that is important for consumers to know.

I remember this too! I know a lot of people hyped it up bcs of their 'transformations' in a week, but they never lasted. Eating only watermelon isn't sustainable and definitely won't lead to long term results or success. Its lacking nutrients like protein and fats.