Also I'm not sure where you live but the crisis hot line in the US is 988. They do calls and texts. Please stay with us 🙏

Something that helped me during a bad depressive episode that lasted for months was remembering that this is temporary. These feelings of intense grief and misery and depression would not last forever. I had to believe that to get through it. I would someday feel joy again. And I did!!!

Or when a baker combines peanut butter and jelly! Imagine! Such an odd flavor combination!

Stunning! Is this a new one?

Not today and I can feel it. My anxiety is worse. Walking really is medicine for me at this point lol. I have to get around 10k steps a day to feel less edgy and I sleep better, too!

I honestly don't judge anyone for this, tbh. I had crippling OCD as a new mom and this didn't cross my mind at the time but if it did, I'm sure I would have done this as well. It's always better to be safe rather than sorry.

I know someone who did this.

Love your band, been a fan since 2010. I saw you guys live in DC in 2011. Loved your book and identified with a lot of it as a survivor of high control religion. Your album Hollywood Park healed a lot of my childhood trauma. Love the latest album as well.