P.s. The perfect 🍋 above was grown in our garden in the UKs rainy climate, we thought it would be the first of many, but it was a lone wolf.
• Greek yogurt, chia seads, fruit, and honey
• Pea and mint soup with bacon
• Thai spiced chicken noddle soup and pak choi
• Soreen malt loaf
1755 calories
• Greek yogurt, chia seads, fruit, and honey
• Pea and mint soup with bacon
• Thai spiced chicken noddle soup and pak choi
• Soreen malt loaf
1755 calories
• Greek yogurt with fruit and honey
• Valencia orange juice
• Pea and mint soup with bacon
• Soreen [malt loaf] snack
• Ginger Beer
• Sunday roast dinner
1785 calories
• Greek yogurt with fruit and honey
• Valencia orange juice
• Pea and mint soup with bacon
• Soreen [malt loaf] snack
• Ginger Beer
• Sunday roast dinner
1785 calories
• Fruit & nut mix
• An amazing sausage roll
• Apple juice & a satsuma
• Bratwurst, sauerkraut, & salad
1750 calories
• Fruit & nut mix
• An amazing sausage roll
• Apple juice & a satsuma
• Bratwurst, sauerkraut, & salad
1750 calories
• Crumpet thins strawberry cashew spread and fruit.
• Leftover sausage pasta
• Matcha latte and a lemon tarte
• Macdonalds 🫠
2350 calories
• Crumpet thins strawberry cashew spread and fruit.
• Leftover sausage pasta
• Matcha latte and a lemon tarte
• Macdonalds 🫠
2350 calories
• Greek Yogurt & mixed berries and a tangerine
• Leftover pork meatballs and rice (no picture today)
• Apple - Granny smith
• Sausage pasta
• Handful of Cadbury's Twirl bites
1725 calories
• Greek Yogurt & mixed berries and a tangerine
• Leftover pork meatballs and rice (no picture today)
• Apple - Granny smith
• Sausage pasta
• Handful of Cadbury's Twirl bites
1725 calories
• Work canteen breakfast 🫣
• Salad and a tangerine 🥱
• Spiced pork meatballs with egg fried rice, pak choi, and a bell pepper and sweet chilli sauce
1600 calories
• Work canteen breakfast 🫣
• Salad and a tangerine 🥱
• Spiced pork meatballs with egg fried rice, pak choi, and a bell pepper and sweet chilli sauce
1600 calories
Very well - I always track everything to the last gram, & some days really surprise me. Today was one of those days.
• Crumpet thin and strawberry cashew spread
• Avocado on toast with fried egg, ginger beer, & bowl of cherries
• Quesadias with sweetcorn salad
1600 calories
Very well - I always track everything to the last gram, & some days really surprise me. Today was one of those days.
• Crumpet thin and strawberry cashew spread
• Avocado on toast with fried egg, ginger beer, & bowl of cherries
• Quesadias with sweetcorn salad
1600 calories
I was so eager for my Paddington bear inspired breakfast that I almost forgot to take the picture...
• Marmalade on Toast
• Avocado on Toast with fried egg
• Fruit and nut mix
• Thai spiced chicken noddle soup
• Crumpet thin and strawberry cashew spread
1500 calories
I was so eager for my Paddington bear inspired breakfast that I almost forgot to take the picture...
• Marmalade on Toast
• Avocado on Toast with fried egg
• Fruit and nut mix
• Thai spiced chicken noddle soup
• Crumpet thin and strawberry cashew spread
1500 calories
Lazy Sunday
• Greek yoghurt with fresh fruit
• BLT sandwich
• Ryvita with strawberry cashew spread
• Sunday Roast Chicken
1750 calories
Lazy Sunday
• Greek yoghurt with fresh fruit
• BLT sandwich
• Ryvita with strawberry cashew spread
• Sunday Roast Chicken
1750 calories
Saturday - weekend 🥳
• Greek yoghurt with fresh fruit
• BLT sandwich
• Not quite half a bag of Twirl bites
• Handful of fruit and nut mix
• Chicken schnitzel and roasted veg
1870 calories
Saturday - weekend 🥳
• Greek yoghurt with fresh fruit
• BLT sandwich
• Not quite half a bag of Twirl bites
• Handful of fruit and nut mix
• Chicken schnitzel and roasted veg
1870 calories
Friday = no plan, just vibes, and winging it
• Strawberry yoghurt & ryvita with strawberry cashew spread
• Crispy fried eggs on crumpet thins with brown sauce
• Matcha latte
• Halloumi fries, salad, & sweet chilli sauce
• Bowl of fresh cherries
1820 calories
Friday = no plan, just vibes, and winging it
• Strawberry yoghurt & ryvita with strawberry cashew spread
• Crispy fried eggs on crumpet thins with brown sauce
• Matcha latte
• Halloumi fries, salad, & sweet chilli sauce
• Bowl of fresh cherries
1820 calories
Pretty average and slightly boring day of leftovers and freezer food
• Bacon bap
• Leftover chicken meatball salad and brown rice bowl
• Lentil and Bean chilli (from freezer, made this last week)
• Mint and honey tea
• 1 solitary chocolate biscuit 😅
1750 calories
Pretty average and slightly boring day of leftovers and freezer food
• Bacon bap
• Leftover chicken meatball salad and brown rice bowl
• Lentil and Bean chilli (from freezer, made this last week)
• Mint and honey tea
• 1 solitary chocolate biscuit 😅
1750 calories
A cheeky pub lunch with the office team...
• All butter croissant
• Oatmeal and raisin cookie
• Steak sandwich, fries, a Pepsi max
• Flat white coffee
• Chicken meatball salad and brown rice bowl
2055 calories - but I did do 9,225 steps today to burn off the calories
A cheeky pub lunch with the office team...
• All butter croissant
• Oatmeal and raisin cookie
• Steak sandwich, fries, a Pepsi max
• Flat white coffee
• Chicken meatball salad and brown rice bowl
2055 calories - but I did do 9,225 steps today to burn off the calories
A cold and rainy Tuesday....
• Greek yoghurt, chia seads, fruit
• Ryvita with strawberry cashew spread & fresh strawberries
• Spiced lamb & houmous flatbread
• Pistachio Viennetta
1900 calories
A cold and rainy Tuesday....
• Greek yoghurt, chia seads, fruit
• Ryvita with strawberry cashew spread & fresh strawberries
• Spiced lamb & houmous flatbread
• Pistachio Viennetta
1900 calories
Monday - back on the yoghurt & using up old chicken for dinner.
• Greek yoghurt, chia seads, fruit
• Scrambled egg wrap
• Ryvita with strawberry cashew spread & fresh strawberries
• Handful of fruit & nut mix (not pictured)
• Thai Inspired chicken noddle soup
1825 calories
Monday - back on the yoghurt & using up old chicken for dinner.
• Greek yoghurt, chia seads, fruit
• Scrambled egg wrap
• Ryvita with strawberry cashew spread & fresh strawberries
• Handful of fruit & nut mix (not pictured)
• Thai Inspired chicken noddle soup
1825 calories
Roast dinner Sundays are the best winter days
• Matcha latte
• Pea and mint soup topped with bacon
• Soreen with butter
• Roasted chicken breast with cauliflower and tiny roasted carrots.
• Pistachio Viennetta (not pictured)
2140 calories - 😬
Roast dinner Sundays are the best winter days
• Matcha latte
• Pea and mint soup topped with bacon
• Soreen with butter
• Roasted chicken breast with cauliflower and tiny roasted carrots.
• Pistachio Viennetta (not pictured)
2140 calories - 😬
Honestly, the most British lunch ever
• Bowl of crunchy nut cornflakes (not pictured)
• Scotch egg with salad and a pack of qauvers
• Pineapple snack
• Malteasers snack
• Homemade Burger and oven chips
• Ginger Beer
1959 calories
Honestly, the most British lunch ever
• Bowl of crunchy nut cornflakes (not pictured)
• Scotch egg with salad and a pack of qauvers
• Pineapple snack
• Malteasers snack
• Homemade Burger and oven chips
• Ginger Beer
1959 calories
Friday is a 'what is in the cupboard?' kind of day
• Bowl of crunchy nut cornflakes
• Cheese and onion toasty
• Nutella and cherry jam toasty slice
• Tea and an orange
• Small Spainish latte from Costa
• Veg fajitas
1900 calories
Friday is a 'what is in the cupboard?' kind of day
• Bowl of crunchy nut cornflakes
• Cheese and onion toasty
• Nutella and cherry jam toasty slice
• Tea and an orange
• Small Spainish latte from Costa
• Veg fajitas
1900 calories
Good eats today. Even managed to get in a cheeky little meal deal.
• Greek yoghurt, chia sead, and fruit
• Egg sandwich, watermelon, and a fruit & nut mix
• Sticky honey and soy Halloumi & veg skewers with cauliflower couscous
• 2 cups of coffee
1750 calories
Good eats today. Even managed to get in a cheeky little meal deal.
• Greek yoghurt, chia sead, and fruit
• Egg sandwich, watermelon, and a fruit & nut mix
• Sticky honey and soy Halloumi & veg skewers with cauliflower couscous
• 2 cups of coffee
1750 calories
Umm, I got tempted at lunch by some fried food 😂
• Cup of coffee
• Greek yoghurt, chia sead, and fruit
• Cucumber & Sweetcorn with dressing
• fried potato balls
• Small latte
• Lentil and been chilli
1965 calories
Umm, I got tempted at lunch by some fried food 😂
• Cup of coffee
• Greek yoghurt, chia sead, and fruit
• Cucumber & Sweetcorn with dressing
• fried potato balls
• Small latte
• Lentil and been chilli
1965 calories
Birthdays in January are the worst kind. No one wants to celebrate, and it ruins your healthy eating plans
• Cup of coffee
• Greek yoghurt, chia sead, and fruit
• Veggie fajita & pico de gallo
• Chinease Takeaway
???? calories - it's my birthday. I'm not counting today.
Birthdays in January are the worst kind. No one wants to celebrate, and it ruins your healthy eating plans
• Cup of coffee
• Greek yoghurt, chia sead, and fruit
• Veggie fajita & pico de gallo
• Chinease Takeaway
???? calories - it's my birthday. I'm not counting today.
Back to work Monday, absolutely fuming, but hey, ho
• Cup of coffee
• Greek yoghurt chia sead pudding and a little fruit
• Veggie fajita & pico de gallo
• Fruit and nut mix
• Cup of tea
• Meatballs with Courgette tagliatelle
• Pistachio Vienentta
1850 calories
Back to work Monday, absolutely fuming, but hey, ho
• Cup of coffee
• Greek yoghurt chia sead pudding and a little fruit
• Veggie fajita & pico de gallo
• Fruit and nut mix
• Cup of tea
• Meatballs with Courgette tagliatelle
• Pistachio Vienentta
1850 calories
Lazy Sunday..
• A cup of coffee with a breakfast of Greek yougurt and a little fruit
• Cheese and ham toasty
• 1 toffee penny and 1 toffee finger
• Cup of tea
• Toad in the hole
1900 calories - 🙂
Lazy Sunday..
• A cup of coffee with a breakfast of Greek yougurt and a little fruit
• Cheese and ham toasty
• 1 toffee penny and 1 toffee finger
• Cup of tea
• Toad in the hole
1900 calories - 🙂
Terribly 😂...
• 1 cup of lemon, ginger, and honey tea
• A fry up for brunch as we had all the things in the freezer, and they needed using up
• 2 toffee pennies & 2 toffee fingers
• 1 cup of coffee
• Rump steak with homemade chips and grilled vine tomatoes
2300 calories - 🫣
Terribly 😂...
• 1 cup of lemon, ginger, and honey tea
• A fry up for brunch as we had all the things in the freezer, and they needed using up
• 2 toffee pennies & 2 toffee fingers
• 1 cup of coffee
• Rump steak with homemade chips and grilled vine tomatoes
2300 calories - 🫣
Still working on that festive food until Monday.
• 1 Cup coffee
• 3 crackers, brie, charcoal chedder, chutney, pickled onions, and ready salted crisps.
• 1 Mont Blanc iced coffee
• 3 segments of chocolate orange
• Halloumi schnitzel & roasted vegetables
2200 calories - 😞
Still working on that festive food until Monday.
• 1 Cup coffee
• 3 crackers, brie, charcoal chedder, chutney, pickled onions, and ready salted crisps.
• 1 Mont Blanc iced coffee
• 3 segments of chocolate orange
• Halloumi schnitzel & roasted vegetables
2200 calories - 😞