I hear you! It’s been such a hard month. I’m glad you’re finding ways to care for yourself and take breaks from it all. I’ve been focussed on that too. I’m going to share a video of a practice that I have found particularly helpful.

I hear you and I’m so sorry for your suffering. it truly is a challenging time. Here’s one way I have been caring for myself youtu.be/11OeWpk3ebM