Before any journey begins, the body already knows. Sometimes the first step isn’t forward—it’s inward.
A breath. A pause. A question:

What do I need, in this breath?

Here’s a 2-minute somatic check-in I recorded for those joining me next week.
Maybe it’s for you, too.

#TransformStruggle

What is the thing you fear in your current dance with struggle?

Where in your life do you feel alone? What if you consider alone as a choice?

Comment and let’s start a new conversation.

When you are struggling with something, a new job, going through the IVF process, a divorce, feeling alone, I bet you sometimes forget to breath…