Before any journey begins, the body already knows. Sometimes the first step isn’t forward—it’s inward.
A breath. A pause. A question:

What do I need, in this breath?

Here’s a 2-minute somatic check-in I recorded for those joining me next week.
Maybe it’s for you, too.

#TransformStruggle

Struggle doesn’t mean you’re broken.

It might just mean you’re ready for something new.

Transform Struggle into Strength begins May 13

For more info and to register, visit:

tinyurl.com/3k8623pw

What is the thing you fear in your current dance with struggle?

Where in your life do you feel alone? What if you consider alone as a choice?

Comment and let’s start a new conversation.

When you are struggling with something, a new job, going through the IVF process, a divorce, feeling alone, I bet you sometimes forget to breath…

Everyone experiences struggle. It’s part of the human condition.

What is not known is how to:
- Reframe how you think about struggle,
- Engage it in a way that works FOR you,
- Shift how you move through it, and
- Transform your world because of it

How do you move through struggle?