When you realize that it's none of your business what anyone thinks about you and you can just go about your life and not let it affect you - that can be a game changer and really help improve your mental health!!

@justifiedjoy33 #beauthentic #relief
#mentalhealthawarenessmonth

Practicing gratitude can totally improve your mental health, just by focusing on the little things that make you smile in your day-to-day life. It's one of the easiest things you can do and it is proven to work!
#creatorsearchinsights #mentalhea Ithawarenessmonth #gratitudepractic
e #whatmakesyou

Midlife anxiety? Let's not let it rule our lives!
This is the time to focus on making the most of life! Whatever that is for you. Managing this crap doesn't have to take a lot of time or effort, but we need to commit to it and to ourselves.

#midlifewomen #over40 #over50
#anxietytips

Become easily pleased. When we find the little things that make us feel good or bring a smile to our face, our lives just get better.
We are happier!

#midlifewomen #behappier #gratitudepractice #loveyourlife

Stress uses SO much of our precious energy!

When we can manage or relieve some of our stress, we will have more energy. Simple practices can help.

Try this and LMK if you want my guide filled with a bunch of quick tips.

#menopausesupport
#perimenopausesupport #increaseenergy #mindfulnesspractice

I didn't want a new puppy but just look at him. He might be a PITA sometimes but all of our pups bring me joy and tons of smiles so I'm savoring those moments. Savoring trains my brain to see more good in my life. Another Bonus - dopamine booster!
Not saying go get a puppy, but find the good in your

Remember to look around and find 3 things for which you are grateful. It always helps. Here’s one of mine.