GroundedAndGrateful
@lis-an.bsky.social
I'm a proud Army wife & mom. I'm a small business owner in the wellness industry. I like to read, write, travel, hike & try to keep sane with everything going on in the world.
Some days are like this & that's OK.
September 25, 2025 at 3:14 PM
Some days are like this & that's OK.
I feel judged! 🤣
September 25, 2025 at 4:08 AM
I feel judged! 🤣
August 5, 2025 at 4:24 AM
I was feeling a little heavy and not in the mood to celebrate but I went out anyway & it was just what I needed. We're going to get through this. Thanks @thelacombe.bsky.social for reminding me it's OK to find moments of joy while you continue to stand up for what's right.
July 5, 2025 at 9:15 PM
I was feeling a little heavy and not in the mood to celebrate but I went out anyway & it was just what I needed. We're going to get through this. Thanks @thelacombe.bsky.social for reminding me it's OK to find moments of joy while you continue to stand up for what's right.
My Captain America is home & my heart is overflowing with joy!
June 19, 2025 at 12:26 PM
My Captain America is home & my heart is overflowing with joy!
Make so many memories with your kids while you can. They grow up so fast!
June 15, 2025 at 2:52 AM
Make so many memories with your kids while you can. They grow up so fast!
Looking forward to seeing the conjunction of Venus, Saturn & the moon on the 25th.
April 21, 2025 at 12:45 AM
Looking forward to seeing the conjunction of Venus, Saturn & the moon on the 25th.
After my mom moved into memory care, I took in her two cats. One hid under the bed for a month. When he finally came out, his brother was so happy to see him, he couldn't stop hugging and grooming him. The look of concern on his face is priceless.
April 16, 2025 at 11:37 PM
After my mom moved into memory care, I took in her two cats. One hid under the bed for a month. When he finally came out, his brother was so happy to see him, he couldn't stop hugging and grooming him. The look of concern on his face is priceless.
One week after bringing my beautiful momma to memory care & she's thriving. I'm so thankful we didn't wait for the water to boil before jumping out of the pot.
February 26, 2025 at 3:26 AM
One week after bringing my beautiful momma to memory care & she's thriving. I'm so thankful we didn't wait for the water to boil before jumping out of the pot.
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
― Thich Nhat Hanh
A GI bug landed me in the hospital for dehydration. Box breathing was my savior when the anti-nausia medication sent my heart racing and threw me into fight or flight. Breathwork matters!
― Thich Nhat Hanh
A GI bug landed me in the hospital for dehydration. Box breathing was my savior when the anti-nausia medication sent my heart racing and threw me into fight or flight. Breathwork matters!
February 25, 2025 at 3:21 PM
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
― Thich Nhat Hanh
A GI bug landed me in the hospital for dehydration. Box breathing was my savior when the anti-nausia medication sent my heart racing and threw me into fight or flight. Breathwork matters!
― Thich Nhat Hanh
A GI bug landed me in the hospital for dehydration. Box breathing was my savior when the anti-nausia medication sent my heart racing and threw me into fight or flight. Breathwork matters!
May your day be productive & fulfilling!
February 11, 2025 at 5:12 AM
May your day be productive & fulfilling!
Humor is an important part of staying grounded. I'm thankful for humor & creativity today!
February 2, 2025 at 12:38 AM
Humor is an important part of staying grounded. I'm thankful for humor & creativity today!
Sometimes a little optimism is all it takes. I want to believe!
January 24, 2025 at 10:59 PM
Sometimes a little optimism is all it takes. I want to believe!
Þingvellir National Park with my sister & friends. Hard to believe this we in the middle of July.
January 19, 2025 at 5:11 AM
Þingvellir National Park with my sister & friends. Hard to believe this we in the middle of July.
You're doing great! #WellnessWednesday
January 16, 2025 at 4:02 AM
You're doing great! #WellnessWednesday
January 15, 2025 at 7:10 AM
If I think spring thoughts, will it manifest before March 21?
January 14, 2025 at 2:51 PM
If I think spring thoughts, will it manifest before March 21?
Can anyone else relate to this or just me?
January 13, 2025 at 4:20 AM
Can anyone else relate to this or just me?
Laughter is my coping skill.
January 12, 2025 at 12:44 AM
Laughter is my coping skill.
Chicken Soup: Great for upper respiratory health, naturally reducing inflammation. The anti-inflammatory properties can be effective in some tummy bugs, too. Vitamin A is known to increase respiratory capacity. Celery is full of phenolic antioxidants to settle your tummy & relieve pain.
January 10, 2025 at 3:39 PM
Chicken Soup: Great for upper respiratory health, naturally reducing inflammation. The anti-inflammatory properties can be effective in some tummy bugs, too. Vitamin A is known to increase respiratory capacity. Celery is full of phenolic antioxidants to settle your tummy & relieve pain.
Stay warm, my friends!
January 9, 2025 at 1:37 AM
Stay warm, my friends!
Caregiving for my mom with ALZ often leaves me drowning in guilt. But I had an epiphany: I’m not a frog in boiling water. I can step back and ask, 'What would happen if I hadn’t been there?' If it’s not life or death, I can breathe, reset, and find balance. Don't wait for the water to boil.
January 2, 2025 at 10:35 PM
Caregiving for my mom with ALZ often leaves me drowning in guilt. But I had an epiphany: I’m not a frog in boiling water. I can step back and ask, 'What would happen if I hadn’t been there?' If it’s not life or death, I can breathe, reset, and find balance. Don't wait for the water to boil.