GroundedAndGrateful
@lis-an.bsky.social
I'm a proud Army wife & mom. I'm a small business owner in the wellness industry. I like to read, write, travel, hike & try to keep sane with everything going on in the world.
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GroundedAndGrateful
@lis-an.bsky.social
· Jun 19
My Captain America is home & my heart is overflowing with joy!
@dailybeanspod.com I really like the way the DMPS is supporting adr. Roberts as the facts continue to unfold.
DMPS Superintendent Ian Roberts has education license revoked by state of Iowa share.google/53Lkr0lH0pu6...
DMPS Superintendent Ian Roberts has education license revoked by state of Iowa share.google/53Lkr0lH0pu6...
State education officials revoke license of DMPS Superintendent Ian Roberts
The Des Moines School Board will hold a special meeting this afternoon to put Superintendent Ian Roberts on unpaid administrative leave, which officials say is legally required now that the state has ...
share.google
September 29, 2025 at 11:43 PM
@dailybeanspod.com I really like the way the DMPS is supporting adr. Roberts as the facts continue to unfold.
DMPS Superintendent Ian Roberts has education license revoked by state of Iowa share.google/53Lkr0lH0pu6...
DMPS Superintendent Ian Roberts has education license revoked by state of Iowa share.google/53Lkr0lH0pu6...
@muellershewrote, did you see these shinnanigans? There seems to be quite a bit missing from this story.
Superintendent of Iowa's largest school district detained by ICE
The U.S. Department of Homeland Security says Dr. Ian Roberts received a final order of removal from a federal immigration judge in May 2024.
www.kcci.com
September 27, 2025 at 5:18 AM
@muellershewrote, did you see these shinnanigans? There seems to be quite a bit missing from this story.
Some days are like this & that's OK.
September 25, 2025 at 3:14 PM
Some days are like this & that's OK.
I feel judged! 🤣
September 25, 2025 at 4:08 AM
I feel judged! 🤣
August 5, 2025 at 4:24 AM
I was feeling a little heavy and not in the mood to celebrate but I went out anyway & it was just what I needed. We're going to get through this. Thanks @thelacombe.bsky.social for reminding me it's OK to find moments of joy while you continue to stand up for what's right.
July 5, 2025 at 9:15 PM
I was feeling a little heavy and not in the mood to celebrate but I went out anyway & it was just what I needed. We're going to get through this. Thanks @thelacombe.bsky.social for reminding me it's OK to find moments of joy while you continue to stand up for what's right.
My Captain America is home & my heart is overflowing with joy!
June 19, 2025 at 12:26 PM
My Captain America is home & my heart is overflowing with joy!
Make so many memories with your kids while you can. They grow up so fast!
June 15, 2025 at 2:52 AM
Make so many memories with your kids while you can. They grow up so fast!
Looking forward to seeing the conjunction of Venus, Saturn & the moon on the 25th.
April 21, 2025 at 12:45 AM
Looking forward to seeing the conjunction of Venus, Saturn & the moon on the 25th.
After my mom moved into memory care, I took in her two cats. One hid under the bed for a month. When he finally came out, his brother was so happy to see him, he couldn't stop hugging and grooming him. The look of concern on his face is priceless.
April 16, 2025 at 11:37 PM
After my mom moved into memory care, I took in her two cats. One hid under the bed for a month. When he finally came out, his brother was so happy to see him, he couldn't stop hugging and grooming him. The look of concern on his face is priceless.
Music unites us-not by ideology, religion, or culture-but by something more essential. It bypasses the mind and speaks directly to the heart. One day, we will remember that our greatest strength lies in resonance—in the simple act of listening, and in the courage to be moved by one another.
Sing! Day of song - Improvisation (June 5, 2010)
YouTube video by The Real Bobby McFerrin
youtu.be
April 6, 2025 at 5:18 AM
Music unites us-not by ideology, religion, or culture-but by something more essential. It bypasses the mind and speaks directly to the heart. One day, we will remember that our greatest strength lies in resonance—in the simple act of listening, and in the courage to be moved by one another.
Wishing is the 1st step!
If you want to accomplish something, maybe wishing is just the first step in doing so. Keep learning and doing great things! More bird comics coming at you.
March 12, 2025 at 3:36 AM
Wishing is the 1st step!
One week after bringing my beautiful momma to memory care & she's thriving. I'm so thankful we didn't wait for the water to boil before jumping out of the pot.
February 26, 2025 at 3:26 AM
One week after bringing my beautiful momma to memory care & she's thriving. I'm so thankful we didn't wait for the water to boil before jumping out of the pot.
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
― Thich Nhat Hanh
A GI bug landed me in the hospital for dehydration. Box breathing was my savior when the anti-nausia medication sent my heart racing and threw me into fight or flight. Breathwork matters!
― Thich Nhat Hanh
A GI bug landed me in the hospital for dehydration. Box breathing was my savior when the anti-nausia medication sent my heart racing and threw me into fight or flight. Breathwork matters!
February 25, 2025 at 3:21 PM
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
― Thich Nhat Hanh
A GI bug landed me in the hospital for dehydration. Box breathing was my savior when the anti-nausia medication sent my heart racing and threw me into fight or flight. Breathwork matters!
― Thich Nhat Hanh
A GI bug landed me in the hospital for dehydration. Box breathing was my savior when the anti-nausia medication sent my heart racing and threw me into fight or flight. Breathwork matters!
May your day be productive & fulfilling!
February 11, 2025 at 5:12 AM
May your day be productive & fulfilling!
Humor is an important part of staying grounded. I'm thankful for humor & creativity today!
February 2, 2025 at 12:38 AM
Humor is an important part of staying grounded. I'm thankful for humor & creativity today!
Sometimes a little optimism is all it takes. I want to believe!
January 24, 2025 at 10:59 PM
Sometimes a little optimism is all it takes. I want to believe!
A bottle of water can be $1.50 at the grocery store. $2 at the gym. $3 at the movies & $6 on a flight. Same water. The only thing that changed it's value was the location. Next time you feel your worth is nothing, maybe you're in the wrong place.
January 21, 2025 at 5:59 AM
A bottle of water can be $1.50 at the grocery store. $2 at the gym. $3 at the movies & $6 on a flight. Same water. The only thing that changed it's value was the location. Next time you feel your worth is nothing, maybe you're in the wrong place.
I plan on getting a massage tomorrow. What self-care activities are you participating in?
January 20, 2025 at 1:47 AM
I plan on getting a massage tomorrow. What self-care activities are you participating in?
Þingvellir National Park with my sister & friends. Hard to believe this we in the middle of July.
January 19, 2025 at 5:11 AM
Þingvellir National Park with my sister & friends. Hard to believe this we in the middle of July.
You're doing great! #WellnessWednesday
January 16, 2025 at 4:02 AM
You're doing great! #WellnessWednesday
January 15, 2025 at 7:10 AM