"Bringing more Presence into your life may be one of the most important acts of kindness you can do for yourself." — Eckhart Tolle #mindfulness #wellness #stressrelief

"We can't change every little thing that happens to us in life, but we can change the way that we experience it. That's the potential of meditation and mindfulness." — Andy Puddicombe #mindfulness #wellness #stressrelief

I ran up on this not too long ago, and I now use it anytime my PTSD gets triggered. Keep being strong. And remember: you are safe to feel your emotions.
#selfcarr #selfgrowth #mindfulness #spiritual

Things I have learned in my journey with mindfulness.
#selfcare #selfgrowth #mindfulness #spiritual

This simply hit home. No truer words to be said right now. The universe keeps showing me the signs I asked for.
#selfcare #selfgrowth #itsokay
#keepgoing

Working towards this. Struggling with PTSD, which I found out I had a couple months ago, so I am taking steps to fight it. Fight. Be strong. You can do it.
#selfcare #selfgrowth #mindfulness #spiritual

This is what mindfulness teaches. It won't be easy, but the more you practice, it will get easier and easier. Don't get discouraged. You can do it.
#mindfulness #spiritual #selfgrowth #selfcare

Everything here rings true. Separated from some because I chose to walk a different path for myself. I chose my happiness and mental health and now I am lovimg this new path and new journey.. and Im saying goodbye to old me, one day at a time.
#selfcare #selfgrowth #mindfulness

I'm fighting back. My anxiety will not hold me back anymore. Can't grow without being uncomfortable. Have the power to do the same.
#selfcare #mindfulness #selfgrowth

"Letting go is a way of letting things be, of accepting things as they are." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief

Yes, remember this. To change how your mindset has been your whole life is hard work. You will struggle and you will grow. Keep at it. It will become easier.
#mindfulness #selfcare #selfgrowth #spiritual

This is so very true. Mindfulness has tought me this. Step out of your comfort zone. It will help you grow as a person.
#selfcare #spiritual #mindfulness

So very true. It's hard, but keep at it. It will be worth the change in yourself.
#mindfulness #stressfree #selfcare

Truest words ever.
#growth #newyou #minfullness #selfcare #itsokay

Everyday I am growing. And continue to be proud of my growth.
#peace #mindfullness #spirtuial

"An open, 'beginner's' mind allows us to be receptive to new possibilities and prevents us from getting stuck in the rut of our own expertise, which often thinks it knows more than it does." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief