lilithpaige.bsky.social
@lilithpaige.bsky.social
4.28.11
10.31.12
10.19.24
Reposted
"Bringing more Presence into your life may be one of the most important acts of kindness you can do for yourself." — Eckhart Tolle #mindfulness #wellness #stressrelief
September 9, 2025 at 8:45 AM
Reposted
"We can't change every little thing that happens to us in life, but we can change the way that we experience it. That's the potential of meditation and mindfulness." — Andy Puddicombe #mindfulness #wellness #stressrelief
February 25, 2025 at 8:45 AM
I ran up on this not too long ago, and I now use it anytime my PTSD gets triggered. Keep being strong. And remember: you are safe to feel your emotions.
#selfcarr #selfgrowth #mindfulness #spiritual
February 14, 2025 at 8:16 AM
Things I have learned in my journey with mindfulness.
#selfcare #selfgrowth #mindfulness #spiritual
February 14, 2025 at 8:11 AM
This simply hit home. No truer words to be said right now. The universe keeps showing me the signs I asked for.
#selfcare #selfgrowth #itsokay
#keepgoing
February 10, 2025 at 4:06 AM
Working towards this. Struggling with PTSD, which I found out I had a couple months ago, so I am taking steps to fight it. Fight. Be strong. You can do it.
#selfcare #selfgrowth #mindfulness #spiritual
February 9, 2025 at 8:40 PM
This is what mindfulness teaches. It won't be easy, but the more you practice, it will get easier and easier. Don't get discouraged. You can do it.
#mindfulness #spiritual #selfgrowth #selfcare
February 7, 2025 at 11:52 PM
Everything here rings true. Separated from some because I chose to walk a different path for myself. I chose my happiness and mental health and now I am lovimg this new path and new journey.. and Im saying goodbye to old me, one day at a time.
#selfcare #selfgrowth #mindfulness
February 5, 2025 at 5:17 AM
I'm fighting back. My anxiety will not hold me back anymore. Can't grow without being uncomfortable. Have the power to do the same.
#selfcare #mindfulness #selfgrowth
February 3, 2025 at 6:51 PM
Reposted
"Letting go is a way of letting things be, of accepting things as they are." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief
January 31, 2025 at 10:37 AM
Yes, remember this. To change how your mindset has been your whole life is hard work. You will struggle and you will grow. Keep at it. It will become easier.
#mindfulness #selfcare #selfgrowth #spiritual
February 1, 2025 at 3:28 AM
This is so very true. Mindfulness has tought me this. Step out of your comfort zone. It will help you grow as a person.
#selfcare #spiritual #mindfulness
January 31, 2025 at 5:18 AM
So very true. It's hard, but keep at it. It will be worth the change in yourself.
#mindfulness #stressfree #selfcare
January 29, 2025 at 9:08 PM
January 27, 2025 at 4:26 AM
Everyday I am growing. And continue to be proud of my growth.
#peace #mindfullness #spirtuial
January 27, 2025 at 3:51 AM
Reposted
"An open, 'beginner's' mind allows us to be receptive to new possibilities and prevents us from getting stuck in the rut of our own expertise, which often thinks it knows more than it does." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief
January 24, 2025 at 10:37 AM