Dog Lover.
What thoughts do you need to prune today to find center, without being in denial? What clutter, whether emotional, physical, or otherwise, or noise can be pruned to keep you on center and doing the next right thing? Or better yet, open to hearing?
What thoughts do you need to prune today to find center, without being in denial? What clutter, whether emotional, physical, or otherwise, or noise can be pruned to keep you on center and doing the next right thing? Or better yet, open to hearing?
No media, phones, tv or tech upon waking.
Bed yoga & water
Mindful dog walk and doggy snuggles
Contemplative drawing practice
Stretch and coffee/tea
Face the shitshow.
Limit media. Keep aware of body and breath.
#mediabreak
#mindful
No media, phones, tv or tech upon waking.
Bed yoga & water
Mindful dog walk and doggy snuggles
Contemplative drawing practice
Stretch and coffee/tea
Face the shitshow.
Limit media. Keep aware of body and breath.
#mediabreak
#mindful
Art by Jaune QuickToSee Smith
Art by Jaune QuickToSee Smith