Happy global running day!

Had to nab this this Apple award today #run #5k

Sunset rides just hit different ☺️🌅 #Bike #Sunset #Workout

Proud moment, after a year of working on myself, I finally got my max VO2 in the above average bracket for my age and gender.

Huge climb in cardio recovery too 💪🏻

What are you proud of so far this year?

Marco friendly breakfast to start the day 💪

22 grams protein
290 kcal
Rich in omega 3, vitamin D & B12

#Protein #HealthyBreakfast #SmokedSalmon
#Weightloss
#HighProtein

"I can't today, it might rain"

You can either make an excuse, or make it happen.

First cycle of the year complete 🚲