Coach recruited to accelerate my learning curve in #KravMaga. He also trains fighting, not just strength training, which was a great discovery for me. Thank you, Pedro.

🎬 In the video, a beginner focused on becoming pro 😅
#selfdefense #FightLikeaWoman

Had such a great time recording these snippets with you, @guyattgh.bsky.social Beyond the fun, I’m deeply grateful for your mentoring and friendship over these past five years—time really does fly. Your guidance has truly shaped me into a better clinician. #EBM

Behind the scenes with @guyattgh.bsky.social , where we trade some of academia’s pomp & circumstance 👑for a bit of humor 😎😅
But wait the topic is serious (shared decision-making on hormone therapy for #menopause, through the lens of #EBM).
Stay tuned for the full conversation 🤩

Box jumps 💥aren’t just about performance😎. Research shows high-impact jumps increase hip bone mineral density and recruit type II muscle fibers — the ones we lose fastest with age #perimenopause #menopause health prevention 😍
Refs: PMID: 37790374, 39822926, 37748300;

Minutes before landing at #Manaus in the heart ❤️ of the #Amazon, see the amazon river?