Lee Perry
@lee-perry.co.uk
I talk about 🚴virtual cycling, 🏃♂️ running, 🕹️playing old video games, 👨💻learning code, 🐕Podencos and Burnley FC 🟣🔵.
https://lee-perry.co.uk | https://l33.co.uk | https://l.prry.uk
https://lee-perry.co.uk | https://l33.co.uk | https://l.prry.uk
🚴♂️ ⏰00:57:43 📏29.77km 🛫460m ❤️🔥172bpm 🪫190W 🧁701 Kcal
Racing with CLS in the ZRL, holding to 42nd over two climbs up Keith Hill, and taking the place back on the line.
#Cycling #Training-log #Zwift
https://l.prry.uk/2025-11-18-ride/
Racing with CLS in the ZRL, holding to 42nd over two climbs up Keith Hill, and taking the place back on the line.
#Cycling #Training-log #Zwift
https://l.prry.uk/2025-11-18-ride/
🚴♂️ ⏰00:57:43 📏29.77km 🛫460m ❤️🔥172bpm 🪫190W 🧁701 Kcal
Racing with CLS in the ZRL, holding to 42nd over two climbs up Keith Hill, and taking the place back on the line.
l.prry.uk
November 18, 2025 at 9:49 PM
🚴♂️ ⏰00:57:43 📏29.77km 🛫460m ❤️🔥172bpm 🪫190W 🧁701 Kcal
Racing with CLS in the ZRL, holding to 42nd over two climbs up Keith Hill, and taking the place back on the line.
#Cycling #Training-log #Zwift
https://l.prry.uk/2025-11-18-ride/
Racing with CLS in the ZRL, holding to 42nd over two climbs up Keith Hill, and taking the place back on the line.
#Cycling #Training-log #Zwift
https://l.prry.uk/2025-11-18-ride/
🏃♂️ ⏰00:49:14 📏7.76km ⏱️06:20/km 🛫148m ❤️🔥157bpm 🧁877 Kcal
Monday evening club run on the Foulridge short route. Moving well, I'm thinking about joining the long group from next week.
#Running #Training-log #Trawdenac
https://l.prry.uk/2025-11-17-run/
Monday evening club run on the Foulridge short route. Moving well, I'm thinking about joining the long group from next week.
#Running #Training-log #Trawdenac
https://l.prry.uk/2025-11-17-run/
🏃♂️ ⏰00:49:14 📏7.76km ⏱️06:20/km 🛫148m ❤️🔥157bpm 🧁877 Kcal
Monday evening club run on the Foulridge short route. Moving well, I'm thinking about joining the long group from next week.
l.prry.uk
November 17, 2025 at 8:45 PM
🏃♂️ ⏰00:49:14 📏7.76km ⏱️06:20/km 🛫148m ❤️🔥157bpm 🧁877 Kcal
Monday evening club run on the Foulridge short route. Moving well, I'm thinking about joining the long group from next week.
#Running #Training-log #Trawdenac
https://l.prry.uk/2025-11-17-run/
Monday evening club run on the Foulridge short route. Moving well, I'm thinking about joining the long group from next week.
#Running #Training-log #Trawdenac
https://l.prry.uk/2025-11-17-run/
🏃♂️ ⏰00:43:06 📏7.52km ⏱️05:44/km 🛫052m ❤️🔥165bpm 🧁817 Kcal
As the weather was clear, I decided to switch out my ride for an easy run up to Brierfield, and back down the canal. Moving well, form returning, speed too.
#running #ukrunchat
l.prry.uk/2025-11-16-r...
As the weather was clear, I decided to switch out my ride for an easy run up to Brierfield, and back down the canal. Moving well, form returning, speed too.
#running #ukrunchat
l.prry.uk/2025-11-16-r...
November 16, 2025 at 5:34 PM
🏃♂️ ⏰00:43:06 📏7.52km ⏱️05:44/km 🛫052m ❤️🔥165bpm 🧁817 Kcal
As the weather was clear, I decided to switch out my ride for an easy run up to Brierfield, and back down the canal. Moving well, form returning, speed too.
#running #ukrunchat
l.prry.uk/2025-11-16-r...
As the weather was clear, I decided to switch out my ride for an easy run up to Brierfield, and back down the canal. Moving well, form returning, speed too.
#running #ukrunchat
l.prry.uk/2025-11-16-r...
🧗♂️ ⏰00:30:00 ❤️🔥124bpm 🧁332 Kcal
I took a membership at Onyx Climbing today, wrapping up the afternoon with a 4xV1 4xV2 4xV3 4xV2 4xV1 2xV3 pyramid.
#Bouldering #Training-log
https://l.prry.uk/2025-11-15-bouldering/
I took a membership at Onyx Climbing today, wrapping up the afternoon with a 4xV1 4xV2 4xV3 4xV2 4xV1 2xV3 pyramid.
#Bouldering #Training-log
https://l.prry.uk/2025-11-15-bouldering/
🧗♂️ ⏰00:30:00 ❤️🔥124bpm 🧁332 Kcal
I took a membership at Onyx Climbing today, wrapping up the afternoon with a 4xV1 4xV2 4xV3 4xV2 4xV1 2xV3 pyramid.
l.prry.uk
November 15, 2025 at 8:24 PM
🧗♂️ ⏰00:30:00 ❤️🔥124bpm 🧁332 Kcal
I took a membership at Onyx Climbing today, wrapping up the afternoon with a 4xV1 4xV2 4xV3 4xV2 4xV1 2xV3 pyramid.
#Bouldering #Training-log
https://l.prry.uk/2025-11-15-bouldering/
I took a membership at Onyx Climbing today, wrapping up the afternoon with a 4xV1 4xV2 4xV3 4xV2 4xV1 2xV3 pyramid.
#Bouldering #Training-log
https://l.prry.uk/2025-11-15-bouldering/
🚴♂️ ⏰00:51:13 📏31.44km 🛫223m ❤️🔥150bpm 🪫172W 🧁560 Kcal
I rode with LEQP on Zwift this afternoon, taking in the new 'Watts the Limit' New York route riding at the upper end of 'D'.
#Cycling #Training-log #Zwift
https://l.prry.uk/2025-11-15-ride/
I rode with LEQP on Zwift this afternoon, taking in the new 'Watts the Limit' New York route riding at the upper end of 'D'.
#Cycling #Training-log #Zwift
https://l.prry.uk/2025-11-15-ride/
🚴♂️ ⏰00:51:13 📏31.44km 🛫223m ❤️🔥150bpm 🪫172W 🧁560 Kcal
I rode with LEQP on Zwift this afternoon, taking in the new 'Watts the Limit' New York route riding at the upper end of 'D'.
l.prry.uk
November 15, 2025 at 8:15 PM
🚴♂️ ⏰00:51:13 📏31.44km 🛫223m ❤️🔥150bpm 🪫172W 🧁560 Kcal
I rode with LEQP on Zwift this afternoon, taking in the new 'Watts the Limit' New York route riding at the upper end of 'D'.
#Cycling #Training-log #Zwift
https://l.prry.uk/2025-11-15-ride/
I rode with LEQP on Zwift this afternoon, taking in the new 'Watts the Limit' New York route riding at the upper end of 'D'.
#Cycling #Training-log #Zwift
https://l.prry.uk/2025-11-15-ride/
Having spent the last few weeks of my bearblog project focusing on function, I used the first day of my long weekend to complete the first iteration of my theme, here's a run through of the changes.
#Article #Bearblog #Changelog #IndieWeb
... https://l.prry.uk/finalising-my-bearblog-theme-for-now/
#Article #Bearblog #Changelog #IndieWeb
... https://l.prry.uk/finalising-my-bearblog-theme-for-now/
Finalising my bearblog theme. For now...
Having spent the last few weeks of my bearblog project focusing on function, I used the first day of my long weekend to complete the first iteration of my theme, here's a run through of the changes.
l.prry.uk
November 15, 2025 at 2:40 PM
Having spent the last few weeks of my bearblog project focusing on function, I used the first day of my long weekend to complete the first iteration of my theme, here's a run through of the changes.
#Article #Bearblog #Changelog #IndieWeb
... https://l.prry.uk/finalising-my-bearblog-theme-for-now/
#Article #Bearblog #Changelog #IndieWeb
... https://l.prry.uk/finalising-my-bearblog-theme-for-now/
Reposted by Lee Perry
The official countdown has begun ⏰
This Thursday, we’re launching our brand new Backend Developer Path - the most requested path in Scrimba history.
Are you excited? We sure are!
To celebrate, we’re giving away a free 1-year Pro subscription 👇
This Thursday, we’re launching our brand new Backend Developer Path - the most requested path in Scrimba history.
Are you excited? We sure are!
To celebrate, we’re giving away a free 1-year Pro subscription 👇
November 10, 2025 at 2:18 PM
The official countdown has begun ⏰
This Thursday, we’re launching our brand new Backend Developer Path - the most requested path in Scrimba history.
Are you excited? We sure are!
To celebrate, we’re giving away a free 1-year Pro subscription 👇
This Thursday, we’re launching our brand new Backend Developer Path - the most requested path in Scrimba history.
Are you excited? We sure are!
To celebrate, we’re giving away a free 1-year Pro subscription 👇
🚴♂️ ⏰01:02:31 📏34.23km 🛫409m ❤️🔥156bpm 🪫174W 🧁645 Kcal
We headed home early from Cheshire due to the weather, so jumped on a hard 'D' workout with ZZRC over 'Muckle Yin' in Zwift Scotland.
#Cycling #Training-log
https://l.prry.uk/2025-11-14-ride/
We headed home early from Cheshire due to the weather, so jumped on a hard 'D' workout with ZZRC over 'Muckle Yin' in Zwift Scotland.
#Cycling #Training-log
https://l.prry.uk/2025-11-14-ride/
🚴♂️ ⏰01:02:31 📏34.23km 🛫409m ❤️🔥156bpm 🪫174W 🧁645 Kcal
We headed home early from Cheshire due to the weather, so jumped on a hard 'D' workout with ZZRC over 'Muckle Yin' in Zwift Scotland.
l.prry.uk
November 14, 2025 at 10:15 PM
🚴♂️ ⏰01:02:31 📏34.23km 🛫409m ❤️🔥156bpm 🪫174W 🧁645 Kcal
We headed home early from Cheshire due to the weather, so jumped on a hard 'D' workout with ZZRC over 'Muckle Yin' in Zwift Scotland.
#Cycling #Training-log
https://l.prry.uk/2025-11-14-ride/
We headed home early from Cheshire due to the weather, so jumped on a hard 'D' workout with ZZRC over 'Muckle Yin' in Zwift Scotland.
#Cycling #Training-log
https://l.prry.uk/2025-11-14-ride/
Though I found the transition to liquid glass painful, I absolutely love the rotating screensaver images, which never fail to brighten up my day.
Liquid Glass Screensaver (https://l.prry.uk/liquid-glass-screensaver) 14 Nov, 2025 by Lee Perry (https:/... https://l.prry.uk/liquid-glass-screensaver/
Liquid Glass Screensaver (https://l.prry.uk/liquid-glass-screensaver) 14 Nov, 2025 by Lee Perry (https:/... https://l.prry.uk/liquid-glass-screensaver/
Liquid Glass Screensaver
Though I found the transition to liquid glass painful, I absolutely love the rotating screensaver images, which never fail to brighten up my day.
l.prry.uk
November 14, 2025 at 9:39 PM
Though I found the transition to liquid glass painful, I absolutely love the rotating screensaver images, which never fail to brighten up my day.
Liquid Glass Screensaver (https://l.prry.uk/liquid-glass-screensaver) 14 Nov, 2025 by Lee Perry (https:/... https://l.prry.uk/liquid-glass-screensaver/
Liquid Glass Screensaver (https://l.prry.uk/liquid-glass-screensaver) 14 Nov, 2025 by Lee Perry (https:/... https://l.prry.uk/liquid-glass-screensaver/
Discussing implementation of microformats on my bearblog project.
#Article #Bearblog #IndieWeb #Microformats
Using Microformats with Bear - https://l.prry.uk/using-microformats-with-bear/
#Article #Bearblog #IndieWeb #Microformats
Using Microformats with Bear - https://l.prry.uk/using-microformats-with-bear/
Using Microformats with Bear
Discussing implementation of microformats on my bearblog project.
l.prry.uk
November 13, 2025 at 9:47 PM
Discussing implementation of microformats on my bearblog project.
#Article #Bearblog #IndieWeb #Microformats
Using Microformats with Bear - https://l.prry.uk/using-microformats-with-bear/
#Article #Bearblog #IndieWeb #Microformats
Using Microformats with Bear - https://l.prry.uk/using-microformats-with-bear/
Setting the favicon on my Bear blog site to an existing png file
#Article #Bearblog
Setting a favicon and site logo in Bear - https://l.prry.uk/setting-a-favicon-and-site-logo-in-bear/
#Article #Bearblog
Setting a favicon and site logo in Bear - https://l.prry.uk/setting-a-favicon-and-site-logo-in-bear/
Setting a favicon and site logo in Bear
Setting the favicon on my Bear blog site to an existing png file
l.prry.uk
November 13, 2025 at 9:44 PM
Setting the favicon on my Bear blog site to an existing png file
#Article #Bearblog
Setting a favicon and site logo in Bear - https://l.prry.uk/setting-a-favicon-and-site-logo-in-bear/
#Article #Bearblog
Setting a favicon and site logo in Bear - https://l.prry.uk/setting-a-favicon-and-site-logo-in-bear/
Talking about contemplating completely rebuilding my website on BearBlog.
#Article #Bearblog #Changelog
Hello Bear? - https://l.prry.uk/hello-bear/
#Article #Bearblog #Changelog
Hello Bear? - https://l.prry.uk/hello-bear/
Hello Bear?
Talking about contemplating completely rebuilding my website on BearBlog.
l.prry.uk
November 13, 2025 at 9:41 PM
Talking about contemplating completely rebuilding my website on BearBlog.
#Article #Bearblog #Changelog
Hello Bear? - https://l.prry.uk/hello-bear/
#Article #Bearblog #Changelog
Hello Bear? - https://l.prry.uk/hello-bear/
Illustrating my Scrimba Business Card project
#Article #Css #Devlog #Html #Scrimba
Scrimba Business Card Project - https://l.prry.uk/2025-09-05-scrimba-business-card-project/
#Article #Css #Devlog #Html #Scrimba
Scrimba Business Card Project - https://l.prry.uk/2025-09-05-scrimba-business-card-project/
Scrimba Business Card Project
Illustrating my Scrimba Business Card project
l.prry.uk
November 13, 2025 at 8:56 PM
🚴♂️ ⏰01:06:41 📏34.8km 🛫548m ❤️🔥182bpm 🪫187W 🧁769 Kcal
#Cycling #Training-log #Zwift
https://l.prry.uk/2025-11-11-zrl/
#Cycling #Training-log #Zwift
https://l.prry.uk/2025-11-11-zrl/
🚴♂️ ⏰01:06:41 📏34.8km 🛫548m ❤️🔥182bpm 🪫187W 🧁769 Kcal
Racing when unwell never ends well, having missed last week I felt I needed to race in the 2nd race of round 2 of the ZRL. The contrast between power and hea...
l.prry.uk
November 11, 2025 at 10:20 PM
🚴♂️ ⏰01:06:41 📏34.8km 🛫548m ❤️🔥182bpm 🪫187W 🧁769 Kcal
#Cycling #Training-log #Zwift
https://l.prry.uk/2025-11-11-zrl/
#Cycling #Training-log #Zwift
https://l.prry.uk/2025-11-11-zrl/
I log fitness data on my website, but I try not to spam the indieweb with weigh-in data. After 3 months and a week on Mounjaro I hit 25.0 BMI on the scales today, and for the first time in best part of a decade am officially 'normal'. Stats on my... https://l.prry.uk/2025-11-11-weight-loss-progress/
Weight loss progress
{{ post_description }} I log fitness data on my website, but I try not to spam the indieWeb with weigh-i...
l.prry.uk
November 11, 2025 at 10:04 PM
I log fitness data on my website, but I try not to spam the indieweb with weigh-in data. After 3 months and a week on Mounjaro I hit 25.0 BMI on the scales today, and for the first time in best part of a decade am officially 'normal'. Stats on my... https://l.prry.uk/2025-11-11-weight-loss-progress/
This has taken such an unbelievable (days) amount of faff, but I finally have webmention likes that I send displaying as intended, and not just as 'mentions'.
Webmentions finally sending from Bearblog (https://l.prry.uk/webmentions-fina... https://l.prry.uk/webmentions-finally-sending-from-bearblog/
Webmentions finally sending from Bearblog (https://l.prry.uk/webmentions-fina... https://l.prry.uk/webmentions-finally-sending-from-bearblog/
November 10, 2025 at 9:08 PM
This has taken such an unbelievable (days) amount of faff, but I finally have webmention likes that I send displaying as intended, and not just as 'mentions'.
Webmentions finally sending from Bearblog (https://l.prry.uk/webmentions-fina... https://l.prry.uk/webmentions-finally-sending-from-bearblog/
Webmentions finally sending from Bearblog (https://l.prry.uk/webmentions-fina... https://l.prry.uk/webmentions-finally-sending-from-bearblog/
Images and brief thoughts from the London Stafium where Burnley managed to throw away a game they were well in control of.
#Article #Burnleyfc #Match-report
West Ham United 3 Burnley 2 - https://l.prry.uk/west-ham-united-3-burnley-2/
#Article #Burnleyfc #Match-report
West Ham United 3 Burnley 2 - https://l.prry.uk/west-ham-united-3-burnley-2/
West Ham United 3 Burnley 2
Images and brief thoughts from the London Stafium where Burnley managed to throw away a game they were well in control of.
l.prry.uk
November 8, 2025 at 10:02 PM
Images and brief thoughts from the London Stafium where Burnley managed to throw away a game they were well in control of.
#Article #Burnleyfc #Match-report
West Ham United 3 Burnley 2 - https://l.prry.uk/west-ham-united-3-burnley-2/
#Article #Burnleyfc #Match-report
West Ham United 3 Burnley 2 - https://l.prry.uk/west-ham-united-3-burnley-2/
London Stadium 25/11. A few images from the London Stadium ahead of West Ham United today.
#Snap #Stadium
https://l.prry.uk/london-stadium-2511/
#Snap #Stadium
https://l.prry.uk/london-stadium-2511/
November 8, 2025 at 9:26 PM
London Stadium 25/11. A few images from the London Stadium ahead of West Ham United today.
#Snap #Stadium
https://l.prry.uk/london-stadium-2511/
#Snap #Stadium
https://l.prry.uk/london-stadium-2511/
Spaniel sewing. While I make my way down to East London today, the spaniel is supervising the crafting activities at home.
#Dogs #Ruairidh #Snap
https://l.prry.uk/spaniel-sewing/
#Dogs #Ruairidh #Snap
https://l.prry.uk/spaniel-sewing/
November 8, 2025 at 11:06 AM
Spaniel sewing. While I make my way down to East London today, the spaniel is supervising the crafting activities at home.
#Dogs #Ruairidh #Snap
https://l.prry.uk/spaniel-sewing/
#Dogs #Ruairidh #Snap
https://l.prry.uk/spaniel-sewing/
Loughborough Train Station. I headed down to Loughborough today to celebrate my friend and supplier’s 25 year business anniversary. A few photographs from the train station.
#Snap #Train-station
https://l.prry.uk/loughborough-train-station/
#Snap #Train-station
https://l.prry.uk/loughborough-train-station/
November 7, 2025 at 6:30 PM
Loughborough Train Station. I headed down to Loughborough today to celebrate my friend and supplier’s 25 year business anniversary. A few photographs from the train station.
#Snap #Train-station
https://l.prry.uk/loughborough-train-station/
#Snap #Train-station
https://l.prry.uk/loughborough-train-station/
🚴♂️ ⏰00:42:00 📏26.46km 🛫199m ❤️🔥178bpm 🪫206W 🧁541 Kcal
I raced in TTT tonight with Team CLS Sparks, running out of gas doing the 2 minute big pulls on the front requested 🤢.
#Cycling #Training-log #Ttt #ZwiftMake_disco... https://l.prry.uk/2025-11-06-ride/
I raced in TTT tonight with Team CLS Sparks, running out of gas doing the 2 minute big pulls on the front requested 🤢.
#Cycling #Training-log #Ttt #ZwiftMake_disco... https://l.prry.uk/2025-11-06-ride/
🚴♂️ ⏰00:42:00 📏26.46km 🛫199m ❤️🔥178bpm 🪫206W 🧁541 Kcal
I raced in TTT tonight with Team CLS Sparks, running out of gas doing the 2 minute big pulls on the front requested 🤢.
l.prry.uk
November 6, 2025 at 9:51 PM
🚴♂️ ⏰00:42:00 📏26.46km 🛫199m ❤️🔥178bpm 🪫206W 🧁541 Kcal
I raced in TTT tonight with Team CLS Sparks, running out of gas doing the 2 minute big pulls on the front requested 🤢.
#Cycling #Training-log #Ttt #ZwiftMake_disco... https://l.prry.uk/2025-11-06-ride/
I raced in TTT tonight with Team CLS Sparks, running out of gas doing the 2 minute big pulls on the front requested 🤢.
#Cycling #Training-log #Ttt #ZwiftMake_disco... https://l.prry.uk/2025-11-06-ride/
The topic for November's Bearblog Carnival is 'what's in my inventory?' Here I talk about the items that follow me everywhere.
#Article #Bearblog #Bearblogcarnival
What's in my inventory? - https://l.prry.uk/whats-in-my-inventory/
#Article #Bearblog #Bearblogcarnival
What's in my inventory? - https://l.prry.uk/whats-in-my-inventory/
What's in my inventory?
The topic for November's Bearblog Carnival is 'what's in my inventory?' Here I talk about the items that follow me everywhere.
l.prry.uk
November 5, 2025 at 10:23 PM
The topic for November's Bearblog Carnival is 'what's in my inventory?' Here I talk about the items that follow me everywhere.
#Article #Bearblog #Bearblogcarnival
What's in my inventory? - https://l.prry.uk/whats-in-my-inventory/
#Article #Bearblog #Bearblogcarnival
What's in my inventory? - https://l.prry.uk/whats-in-my-inventory/
🏃♂️ ⏰00:55:09 📏8.37km ⏱️06:35/km 🛫110m ❤️🔥163bpm 🧁1,023 Kcal
Evening club run with Trawden AC,running from Holt Park House down towards Nelson and Marsden Park. Screwed my watch data up with a botched/unintended calibration.... https://l.prry.uk/2025-11-03-run/
Evening club run with Trawden AC,running from Holt Park House down towards Nelson and Marsden Park. Screwed my watch data up with a botched/unintended calibration.... https://l.prry.uk/2025-11-03-run/
🏃♂️ ⏰00:55:09 📏8.37km ⏱️06:35/km 🛫110m ❤️🔥163bpm 🧁1,023 Kcal
Evening club run with Trawden AC,running from Holt Park House down towards Nelson and Marsden Park. Screwed my watch data up with a botched/unintended calibration.
l.prry.uk
November 3, 2025 at 9:05 PM
🏃♂️ ⏰00:55:09 📏8.37km ⏱️06:35/km 🛫110m ❤️🔥163bpm 🧁1,023 Kcal
Evening club run with Trawden AC,running from Holt Park House down towards Nelson and Marsden Park. Screwed my watch data up with a botched/unintended calibration.... https://l.prry.uk/2025-11-03-run/
Evening club run with Trawden AC,running from Holt Park House down towards Nelson and Marsden Park. Screwed my watch data up with a botched/unintended calibration.... https://l.prry.uk/2025-11-03-run/
Spaniel in charge. Here is Ruairidh the spaniel, directing from his command centre this evening.
#Dog #Ruairidh #Snap
https://l.prry.uk/2025-11-02-spaniel-in-charge/
#Dog #Ruairidh #Snap
https://l.prry.uk/2025-11-02-spaniel-in-charge/
November 2, 2025 at 9:54 PM
Spaniel in charge. Here is Ruairidh the spaniel, directing from his command centre this evening.
#Dog #Ruairidh #Snap
https://l.prry.uk/2025-11-02-spaniel-in-charge/
#Dog #Ruairidh #Snap
https://l.prry.uk/2025-11-02-spaniel-in-charge/