My therapist (not and ed therapist) claimed that a bmi of 25-35 isn't overweight and she was an expert because she had weight loss surgery 🤣

"This one is more physical but biking is so much harder than it was in the past before I got sick"

I'm from the Netherlands, I need to be able to bike and I don't have a car

"If I feel good, I want to do things all at once because I am still scared that I can't do it later"

I'm sure people with chronic illnesses can relate

"My social skills are non-existent, I feel like an alien among people"

This is why I have no friends

"I am constantly overstimulated because of being isolated for so long"

Imagine the lockdown being 4 years and then it suddenly stopping

"I don't have any hobbies or friends. I lost that all when I was sick and I am not sure how to regain it"

This one is awful. I don't know how to meet people!

"I am still very scared of doing too much and pacing has become a habit"

"Every bit of movement is so consciously"

So simple, such a good idea! I need to make one too soon! Think I'll add egg salad spread maybe? :)

But you did! Proud of you ❤️