Win the genetic lottery. Wear sunscreen. Don’t eat foods or drinks that make you feel like shit. No alcohol. Fix hormonal issues (your period shldnt hurt. Shout out to @learnbodylit.bsky.social). Work to heal codependence. Stay hydrated and go to bed on time. Masturbate regularly without shame.

Please support Learn Body Lit’s scholarship & practice. 💜 Nicole teaches women how to regulate their cycle, track fertility, and increase their body literacy. She also teaches about the effects of birth control and teaches alternative, natural birth control methods based on body literacy.