#Rest During a time when we must stand up and defend our Democracy, we also must balance with rest. “Rock On Proud, Safe and Sound, Moon Out Loud”

#Acknowledgement and move mindfully.
“Rock On Proud, Safe and Sound, Moon Out Loud”

#Breathing
These are challenges many of us have read about in history books but not lived.
We must remain informed, engage and balance with breath. “Rock On Proud, Safe and Sound, Moon Out Loud”

#Wemustdobetter

#Wellness Pay close attention to those around you. Choose wisely.

If you are with good health, a meal in your belly and a warm place to rest, take time to sit with Gratitude. As a Certified Health and Life Coach I see people from many income levels. After sending me this pic, this client is on their way to a Santa Food Pantry to fill their refrigerator. #Gratitude

Sir Pippin takes a parting bow.

My beloved Sir. Your grand example is eternal.