The Health and Life Coach
@lawhitaker.bsky.social
Certified Health and Life Coach
#Rest During a time when we must stand up and defend our Democracy, we also must balance with rest. “Rock On Proud, Safe and Sound, Moon Out Loud”
March 13, 2025 at 12:07 PM
#Rest During a time when we must stand up and defend our Democracy, we also must balance with rest. “Rock On Proud, Safe and Sound, Moon Out Loud”
Top Ten Questions Answered by Legal Analyst; Andrew Weissman.
Stand Up and Stay Safe
Stand Up and Stay Safe
Top Ten Questions Answered
YouTube video by Andrew Weissmann
youtu.be
March 11, 2025 at 2:44 PM
Top Ten Questions Answered by Legal Analyst; Andrew Weissman.
Stand Up and Stay Safe
Stand Up and Stay Safe
#Acknowledgement and move mindfully.
“Rock On Proud, Safe and Sound, Moon Out Loud”
“Rock On Proud, Safe and Sound, Moon Out Loud”
March 7, 2025 at 12:34 PM
#Acknowledgement and move mindfully.
“Rock On Proud, Safe and Sound, Moon Out Loud”
“Rock On Proud, Safe and Sound, Moon Out Loud”
February 28, 2025 at 12:06 PM
#Breathing
These are challenges many of us have read about in history books but not lived.
We must remain informed, engage and balance with breath. “Rock On Proud, Safe and Sound, Moon Out Loud”
These are challenges many of us have read about in history books but not lived.
We must remain informed, engage and balance with breath. “Rock On Proud, Safe and Sound, Moon Out Loud”
February 27, 2025 at 12:46 PM
#Breathing
These are challenges many of us have read about in history books but not lived.
We must remain informed, engage and balance with breath. “Rock On Proud, Safe and Sound, Moon Out Loud”
These are challenges many of us have read about in history books but not lived.
We must remain informed, engage and balance with breath. “Rock On Proud, Safe and Sound, Moon Out Loud”
We must focus on; What can I do? rather than; What can’t I do? Secure our individual lives and then move forward for the greater good. Our voice is powerful and must be spoken with care.
“Rock On Proud, Safe and Sound, Moon Out Loud “
“Rock On Proud, Safe and Sound, Moon Out Loud “
February 25, 2025 at 1:14 PM
We must focus on; What can I do? rather than; What can’t I do? Secure our individual lives and then move forward for the greater good. Our voice is powerful and must be spoken with care.
“Rock On Proud, Safe and Sound, Moon Out Loud “
“Rock On Proud, Safe and Sound, Moon Out Loud “
#Balance It is important to stay informed about all the changes taking place in government. Engage with your representatives to express your concerns. It is also vital to create time for calm. Breathe and Balance.
February 10, 2025 at 1:25 AM
#Balance It is important to stay informed about all the changes taking place in government. Engage with your representatives to express your concerns. It is also vital to create time for calm. Breathe and Balance.
January 29, 2025 at 11:55 AM
#SelfAwareness
Looking outward for validation most often doesn’t serve us.
Solution- Grade your own paper. Focus on the areas that need your attention and acknowledge your strengths. Validation comes from within. “Rock On Proud, Safe and Sound, Moon Out Loud”
Looking outward for validation most often doesn’t serve us.
Solution- Grade your own paper. Focus on the areas that need your attention and acknowledge your strengths. Validation comes from within. “Rock On Proud, Safe and Sound, Moon Out Loud”
January 18, 2025 at 12:00 PM
#SelfAwareness
Looking outward for validation most often doesn’t serve us.
Solution- Grade your own paper. Focus on the areas that need your attention and acknowledge your strengths. Validation comes from within. “Rock On Proud, Safe and Sound, Moon Out Loud”
Looking outward for validation most often doesn’t serve us.
Solution- Grade your own paper. Focus on the areas that need your attention and acknowledge your strengths. Validation comes from within. “Rock On Proud, Safe and Sound, Moon Out Loud”
If you are with good health, a meal in your belly and a warm place to rest, take time to sit with Gratitude. As a Certified Health and Life Coach I see people from many income levels. After sending me this pic, this client is on their way to a Santa Food Pantry to fill their refrigerator. #Gratitude
December 24, 2024 at 5:56 PM
If you are with good health, a meal in your belly and a warm place to rest, take time to sit with Gratitude. As a Certified Health and Life Coach I see people from many income levels. After sending me this pic, this client is on their way to a Santa Food Pantry to fill their refrigerator. #Gratitude
#Gratitude
Let’s make a commitment to truly understand the importance of gratitude.
Write down one thing or a short list of for what we feel grateful. Breathe this and smile.
Let’s make a commitment to truly understand the importance of gratitude.
Write down one thing or a short list of for what we feel grateful. Breathe this and smile.
December 11, 2024 at 2:22 PM
#Gratitude
Let’s make a commitment to truly understand the importance of gratitude.
Write down one thing or a short list of for what we feel grateful. Breathe this and smile.
Let’s make a commitment to truly understand the importance of gratitude.
Write down one thing or a short list of for what we feel grateful. Breathe this and smile.
This season we often have unrealistic expectations and over schedule ourselves. Instead step back, breathe and focus on what is truly important. Simplify and know it is the quality of the time that creates the greatest memories.
December 1, 2024 at 10:37 PM
This season we often have unrealistic expectations and over schedule ourselves. Instead step back, breathe and focus on what is truly important. Simplify and know it is the quality of the time that creates the greatest memories.
@tonedrumz.bsky.social Yay! You’re here!
November 23, 2024 at 9:55 PM
@tonedrumz.bsky.social Yay! You’re here!
Sir Pippin takes a parting bow.
November 23, 2024 at 12:07 AM
Sir Pippin takes a parting bow.
A gentle reminder to schedule YOU even if for 30 minutes. Breathe….
November 18, 2024 at 2:42 PM
A gentle reminder to schedule YOU even if for 30 minutes. Breathe….
My beloved Sir. Your grand example is eternal.
November 17, 2024 at 7:46 PM
My beloved Sir. Your grand example is eternal.
A fresh start here for me an American who along with our allies is struggling to recognize the US, especially after the recent election. Unsettling times. Also like many people, my FB account that I had since 2009 was hacked and after endless unanswered requests to recover it- a fresh start.
November 17, 2024 at 7:31 PM
A fresh start here for me an American who along with our allies is struggling to recognize the US, especially after the recent election. Unsettling times. Also like many people, my FB account that I had since 2009 was hacked and after endless unanswered requests to recover it- a fresh start.
Greetings. This is my first post here.
I thought now to be an ideal time to start fresh on a new platform.
I am a Certified Health and Life Coach who adores my work. My interests are all things that contribute to wellness as well as nature and kindness. It is nice to meet you here.
I thought now to be an ideal time to start fresh on a new platform.
I am a Certified Health and Life Coach who adores my work. My interests are all things that contribute to wellness as well as nature and kindness. It is nice to meet you here.
November 17, 2024 at 4:33 PM
Greetings. This is my first post here.
I thought now to be an ideal time to start fresh on a new platform.
I am a Certified Health and Life Coach who adores my work. My interests are all things that contribute to wellness as well as nature and kindness. It is nice to meet you here.
I thought now to be an ideal time to start fresh on a new platform.
I am a Certified Health and Life Coach who adores my work. My interests are all things that contribute to wellness as well as nature and kindness. It is nice to meet you here.