LAVVMETHOD
@lavvmethod.bsky.social
Empowering individuals through evidence based nutrition, lifestyle and endurance coaching to maximize healthspan and lifespan. 🇮🇹🇺🇦 🇻🇪
IG: @lavvmethod
IG: @lavvmethod
Vitamin D3 doesn't just support bones. In a study, it helped protect telomeres, the guardians of our chromosomes.
Are you getting enough?
#VitaminD3
#CellularHealth
Mass. Vitamin D supplements may slow biological aging. Harvard Gazette. Published May 22, 2025.
Are you getting enough?
#VitaminD3
#CellularHealth
Mass. Vitamin D supplements may slow biological aging. Harvard Gazette. Published May 22, 2025.
December 19, 2025 at 11:56 AM
Vitamin D3 doesn't just support bones. In a study, it helped protect telomeres, the guardians of our chromosomes.
Are you getting enough?
#VitaminD3
#CellularHealth
Mass. Vitamin D supplements may slow biological aging. Harvard Gazette. Published May 22, 2025.
Are you getting enough?
#VitaminD3
#CellularHealth
Mass. Vitamin D supplements may slow biological aging. Harvard Gazette. Published May 22, 2025.
This review highlights the impact of an active lifestyle, particularly regular physical activity, on the major hallmarks of aging. Exercise represents a promising non-pharmacological strategy to promote healthy aging and prevent the onset of age-related diseases in the elderly population.
December 19, 2025 at 9:21 AM
This review highlights the impact of an active lifestyle, particularly regular physical activity, on the major hallmarks of aging. Exercise represents a promising non-pharmacological strategy to promote healthy aging and prevent the onset of age-related diseases in the elderly population.
During normal strength training programs, the rate of strength gains exceeds the rate of size gains (because strength is increased by multiple factors and not just because of hypertrophy). Even so, strength tends to increase much faster initially while coordination is improving.
April 8, 2025 at 12:31 PM
During normal strength training programs, the rate of strength gains exceeds the rate of size gains (because strength is increased by multiple factors and not just because of hypertrophy). Even so, strength tends to increase much faster initially while coordination is improving.
Freezing preserves anthocyanins in blueberries and can even enhance their measurable levels—thanks to ice crystals breaking cell walls. But this doesn't mean total antioxidants increase, just better extractability. Studies show frozen berries retain these compounds up to 2–3 months.
April 5, 2025 at 10:25 AM
Freezing preserves anthocyanins in blueberries and can even enhance their measurable levels—thanks to ice crystals breaking cell walls. But this doesn't mean total antioxidants increase, just better extractability. Studies show frozen berries retain these compounds up to 2–3 months.
Best vs. worst sources of protein, based on how bio-available and complete they are. Metric used is PDCAAS, bc author says databases he used were limited. Yet DIAAS metric is considered superior and would show even greater disparity between animal vs. plant proteins.
April 4, 2025 at 6:11 PM
Best vs. worst sources of protein, based on how bio-available and complete they are. Metric used is PDCAAS, bc author says databases he used were limited. Yet DIAAS metric is considered superior and would show even greater disparity between animal vs. plant proteins.
The Russians are kicking ass…
April 3, 2025 at 8:15 PM
The Russians are kicking ass…
