LAVVMETHOD
@lavvmethod.bsky.social
Empowering individuals through evidence based nutrition, lifestyle and endurance coaching to maximize healthspan and lifespan. 🇮🇹🇺🇦 🇻🇪
IG: @lavvmethod
IG: @lavvmethod
Vitamin D3 doesn't just support bones. In a study, it helped protect telomeres, the guardians of our chromosomes.
Are you getting enough?
#VitaminD3
#CellularHealth
Mass. Vitamin D supplements may slow biological aging. Harvard Gazette. Published May 22, 2025.
Are you getting enough?
#VitaminD3
#CellularHealth
Mass. Vitamin D supplements may slow biological aging. Harvard Gazette. Published May 22, 2025.
December 19, 2025 at 11:56 AM
Vitamin D3 doesn't just support bones. In a study, it helped protect telomeres, the guardians of our chromosomes.
Are you getting enough?
#VitaminD3
#CellularHealth
Mass. Vitamin D supplements may slow biological aging. Harvard Gazette. Published May 22, 2025.
Are you getting enough?
#VitaminD3
#CellularHealth
Mass. Vitamin D supplements may slow biological aging. Harvard Gazette. Published May 22, 2025.
This review highlights the impact of an active lifestyle, particularly regular physical activity, on the major hallmarks of aging. Exercise represents a promising non-pharmacological strategy to promote healthy aging and prevent the onset of age-related diseases in the elderly population.
December 19, 2025 at 9:21 AM
This review highlights the impact of an active lifestyle, particularly regular physical activity, on the major hallmarks of aging. Exercise represents a promising non-pharmacological strategy to promote healthy aging and prevent the onset of age-related diseases in the elderly population.
Stepping back from the current political and social noise in the U.S. This account will now focus strictly on evidence-based science and proven training methodologies, educating and empowering people to reverse metabolic syndrome, improve health and live a longer, stronger and happier life.
December 19, 2025 at 9:19 AM
Stepping back from the current political and social noise in the U.S. This account will now focus strictly on evidence-based science and proven training methodologies, educating and empowering people to reverse metabolic syndrome, improve health and live a longer, stronger and happier life.
Normal, hardworking, and educated individuals with even a basic understanding of personal safety recognize that traveling to a country descending into fascist tyranny is unwise.
Visits to the U.S. in March fell nearly 12 percent year-over-year, government figures show, the first significant downturn since early in the pandemic. Analysts say Trump's visa revocations, detentions, deportations and tariffs are pushing tourists away
www.washingtonpost.com/world/2025/0...
www.washingtonpost.com/world/2025/0...
April 19, 2025 at 3:01 PM
Normal, hardworking, and educated individuals with even a basic understanding of personal safety recognize that traveling to a country descending into fascist tyranny is unwise.
Reposted by LAVVMETHOD
The credibility of the US government is completely shot.
Gone.
Annihilated.
Nobody anywhere in the world can believe a single word that comes out of this Administration.
Ever.
Gone.
Annihilated.
Nobody anywhere in the world can believe a single word that comes out of this Administration.
Ever.
April 9, 2025 at 6:16 PM
The credibility of the US government is completely shot.
Gone.
Annihilated.
Nobody anywhere in the world can believe a single word that comes out of this Administration.
Ever.
Gone.
Annihilated.
Nobody anywhere in the world can believe a single word that comes out of this Administration.
Ever.
Market manipulation 101
April 9, 2025 at 7:39 PM
Market manipulation 101
During normal strength training programs, the rate of strength gains exceeds the rate of size gains (because strength is increased by multiple factors and not just because of hypertrophy). Even so, strength tends to increase much faster initially while coordination is improving.
April 8, 2025 at 12:31 PM
During normal strength training programs, the rate of strength gains exceeds the rate of size gains (because strength is increased by multiple factors and not just because of hypertrophy). Even so, strength tends to increase much faster initially while coordination is improving.
Reposted by LAVVMETHOD
We wouldn’t be here if SCOTUS had allowed the January 6th trial to go forward as scheduled.
April 8, 2025 at 5:14 AM
We wouldn’t be here if SCOTUS had allowed the January 6th trial to go forward as scheduled.
Americans don’t want fascism, this level of protest in less than 100 days of this treasonous admin gives me great hope.
I have never seen anything like this in NYC. 5th Ave covered from 42nd St well to the 20s. Nobody prepared for this volume. Volunteers are holding the traffic on all the side streets. No police in sight. #handsoff
April 5, 2025 at 9:32 PM
Americans don’t want fascism, this level of protest in less than 100 days of this treasonous admin gives me great hope.
Freezing preserves anthocyanins in blueberries and can even enhance their measurable levels—thanks to ice crystals breaking cell walls. But this doesn't mean total antioxidants increase, just better extractability. Studies show frozen berries retain these compounds up to 2–3 months.
April 5, 2025 at 10:25 AM
Freezing preserves anthocyanins in blueberries and can even enhance their measurable levels—thanks to ice crystals breaking cell walls. But this doesn't mean total antioxidants increase, just better extractability. Studies show frozen berries retain these compounds up to 2–3 months.
Best vs. worst sources of protein, based on how bio-available and complete they are. Metric used is PDCAAS, bc author says databases he used were limited. Yet DIAAS metric is considered superior and would show even greater disparity between animal vs. plant proteins.
April 4, 2025 at 6:11 PM
Best vs. worst sources of protein, based on how bio-available and complete they are. Metric used is PDCAAS, bc author says databases he used were limited. Yet DIAAS metric is considered superior and would show even greater disparity between animal vs. plant proteins.
Never in his wildest dreams did Putin foresee such a rapid and devastating collapse of U.S. global influence, nor a Russian victory achieved with near-total control over American policy thanks to assets embedded within.
It stands as perhaps the greatest intelligence triumph of the modern era.
It stands as perhaps the greatest intelligence triumph of the modern era.
April 4, 2025 at 11:17 AM
Never in his wildest dreams did Putin foresee such a rapid and devastating collapse of U.S. global influence, nor a Russian victory achieved with near-total control over American policy thanks to assets embedded within.
It stands as perhaps the greatest intelligence triumph of the modern era.
It stands as perhaps the greatest intelligence triumph of the modern era.
Reposted by LAVVMETHOD
Straight down seems bad
April 3, 2025 at 1:37 PM
Straight down seems bad
Reposted by LAVVMETHOD
There are no tariffs being put on Russia. Hmmm
April 2, 2025 at 9:34 PM
There are no tariffs being put on Russia. Hmmm
Reposted by LAVVMETHOD
Regardless of anything else about the Wisconsin race, it's just a relief to learn that money can't always buy elections
April 2, 2025 at 7:22 AM
Regardless of anything else about the Wisconsin race, it's just a relief to learn that money can't always buy elections
The largest mass exodus in the Western Hemisphere won’t be from Venezuela much longer. It’ll be Americans fleeing their own country.
Unless the U.S. acts now to dismantle Trump’s fascist, neo-Nazi, pro-Putin kleptocracy.
🧵 Let me explain:
Unless the U.S. acts now to dismantle Trump’s fascist, neo-Nazi, pro-Putin kleptocracy.
🧵 Let me explain:
April 3, 2025 at 9:36 AM
The largest mass exodus in the Western Hemisphere won’t be from Venezuela much longer. It’ll be Americans fleeing their own country.
Unless the U.S. acts now to dismantle Trump’s fascist, neo-Nazi, pro-Putin kleptocracy.
🧵 Let me explain:
Unless the U.S. acts now to dismantle Trump’s fascist, neo-Nazi, pro-Putin kleptocracy.
🧵 Let me explain:
Fascists cheat, lie, and crush dissent. To wipe out these MAGADIOTS before Putin fully colonizes America, you need ruthless, fearless creativity where, when, and how you fight. Total unity between civilians, veterans, and military patriots is non-negotiable. This is war for the soul of the country.
March 31, 2025 at 10:47 AM
Fascists cheat, lie, and crush dissent. To wipe out these MAGADIOTS before Putin fully colonizes America, you need ruthless, fearless creativity where, when, and how you fight. Total unity between civilians, veterans, and military patriots is non-negotiable. This is war for the soul of the country.