Integration Wellness and Health
@laurieintegration.bsky.social
Life facilitator, wellness and health coach, holistic healer
Self care comes in many forms... just be sure not to harm others.
February 13, 2025 at 11:55 PM
Self care comes in many forms... just be sure not to harm others.
February 12, 2025 at 5:57 PM
Accurate
February 6, 2025 at 12:13 PM
Accurate
Cherish the small gestures and surprises that uplift your day.
January 30, 2025 at 6:10 PM
Cherish the small gestures and surprises that uplift your day.
Try not to lose yourself in all of the noise.
January 29, 2025 at 11:06 AM
Try not to lose yourself in all of the noise.
I learned a new word today:
January 13, 2025 at 1:28 AM
I learned a new word today:
A reminder
January 11, 2025 at 12:47 PM
A reminder
❤️🧡💛💚💙💜
December 25, 2024 at 9:04 PM
❤️🧡💛💚💙💜
There's an opportunity to reflect and decide as we transition to the next year. What benefitted you in 2024 that you will carry over? What 2 or 3 things will you focus on in 2025? What sustains you?
#newyear #wellness #reflection #goals
#newyear #wellness #reflection #goals
December 21, 2024 at 2:20 PM
There's an opportunity to reflect and decide as we transition to the next year. What benefitted you in 2024 that you will carry over? What 2 or 3 things will you focus on in 2025? What sustains you?
#newyear #wellness #reflection #goals
#newyear #wellness #reflection #goals
December 20, 2024 at 8:24 PM
Seek the activities that bring you peace or that allow you to be comfortable flow. The holiday season can be overwhelming. It's okay to give the gift of time to yourself.
#wellness #introspection #flow #gift
#wellness #introspection #flow #gift
December 17, 2024 at 10:54 AM
Seek the activities that bring you peace or that allow you to be comfortable flow. The holiday season can be overwhelming. It's okay to give the gift of time to yourself.
#wellness #introspection #flow #gift
#wellness #introspection #flow #gift
I've been known to say, "If it's scary-exciting to you, you're in the right place." The Universe will let you know when it's the right decision. It's up to you to listen and act.
December 15, 2024 at 6:23 PM
I've been known to say, "If it's scary-exciting to you, you're in the right place." The Universe will let you know when it's the right decision. It's up to you to listen and act.
Move forward. Take only that which assists your progress in this life.
December 11, 2024 at 12:25 PM
Move forward. Take only that which assists your progress in this life.
Seek peace and beauty, and they will return the favor showing up in your day-to-day.
#wellness #manifesting #lawofattraction
#wellness #manifesting #lawofattraction
December 8, 2024 at 9:57 PM
Seek peace and beauty, and they will return the favor showing up in your day-to-day.
#wellness #manifesting #lawofattraction
#wellness #manifesting #lawofattraction
December 5, 2024 at 11:28 PM
My view of self care is that it is something that is a constant. It should go beyond a bubble bath and lit candles. Protecting your energy is a part of self care. It's okay not to get involved in the drama of others. You can observe and support but not make it your own.
#selfcare #energy
#selfcare #energy
December 4, 2024 at 11:05 AM
It can be challenging, especially this time of year, to be your authentic self. It can be quite exhausting, however, to be what everyone else wants. Do you. Be you. Take care of you. Your light will attract who you need in this life.
#authentic #life #wellness
#authentic #life #wellness
November 28, 2024 at 8:48 PM
It can be challenging, especially this time of year, to be your authentic self. It can be quite exhausting, however, to be what everyone else wants. Do you. Be you. Take care of you. Your light will attract who you need in this life.
#authentic #life #wellness
#authentic #life #wellness
The original poster looks to be right. His CV from the linked website doesn't have any practicing experience listed. He went to medical school (1997), but it appears that he's never treated patients after graduation.
November 27, 2024 at 5:48 PM
The original poster looks to be right. His CV from the linked website doesn't have any practicing experience listed. He went to medical school (1997), but it appears that he's never treated patients after graduation.
Ditto.
November 21, 2024 at 11:17 PM
Ditto.
Reflective question: each day is not going to be a Rockstar day. What are your self care and self advocacy options when your energy is low?
November 20, 2024 at 12:18 PM
Reflective question: each day is not going to be a Rockstar day. What are your self care and self advocacy options when your energy is low?
Sometimes, self care involves saying no. It's okay to prioritize your needs and not feel guilty over that decision.
November 19, 2024 at 12:37 AM
Sometimes, self care involves saying no. It's okay to prioritize your needs and not feel guilty over that decision.