Integration Wellness and Health
@laurieintegration.bsky.social
Life facilitator, wellness and health coach, holistic healer
Beauty
The world needs more of this and less of most other things
May 12, 2025 at 10:32 PM
Beauty
Self care comes in many forms... just be sure not to harm others.
February 13, 2025 at 11:55 PM
Self care comes in many forms... just be sure not to harm others.
February 12, 2025 at 5:57 PM
Reposted by Integration Wellness and Health
Accurate
February 6, 2025 at 12:13 PM
Accurate
The ability to see more clearly what has always been there is a gift.
February 5, 2025 at 12:06 AM
The ability to see more clearly what has always been there is a gift.
May we greet one another with the same kind of light that we ourselves are searching for.
Just because we look strong doesn't mean we feel strong, we just carry the heavy things well...
Ullie Kaye
Just because we look strong doesn't mean we feel strong, we just carry the heavy things well...
Ullie Kaye
February 2, 2025 at 10:43 AM
May we greet one another with the same kind of light that we ourselves are searching for.
Just because we look strong doesn't mean we feel strong, we just carry the heavy things well...
Ullie Kaye
Just because we look strong doesn't mean we feel strong, we just carry the heavy things well...
Ullie Kaye
Cherish the small gestures and surprises that uplift your day.
January 30, 2025 at 6:10 PM
Cherish the small gestures and surprises that uplift your day.
Reposted by Integration Wellness and Health
Perfectly said.
Jim Acosta Abruptly Departs CNN With Fiery Warning About Bowing Down To A 'Tyrant'
Well said, sir 👏🏼
www.comicsands.com
January 29, 2025 at 10:48 PM
Perfectly said.
Try not to lose yourself in all of the noise.
January 29, 2025 at 11:06 AM
Try not to lose yourself in all of the noise.
Success with big goals begins with successful small goals. What one small goal can you achieve today that will set you up for tomorrow's goals?
January 26, 2025 at 3:19 PM
Success with big goals begins with successful small goals. What one small goal can you achieve today that will set you up for tomorrow's goals?
Self care can include being mindful of the media content you consume. It's not all about candles and bubble baths. What is one small thing you will do today just for you?
January 22, 2025 at 2:02 PM
Self care can include being mindful of the media content you consume. It's not all about candles and bubble baths. What is one small thing you will do today just for you?
You ever look up into a clear night sky and wonder what it would be like to fall into the stars? Yeah, me too. ;)
January 17, 2025 at 12:20 AM
You ever look up into a clear night sky and wonder what it would be like to fall into the stars? Yeah, me too. ;)
I learned a new word today:
January 13, 2025 at 1:28 AM
I learned a new word today:
A reminder
January 11, 2025 at 12:47 PM
A reminder
I've seen and heard a lot recently from folks questioning how to endure the upcoming administration and the (un)expected consequences of decisions. I can offer these words: stay in your power. You control the media you consume, the conversations you take part in, and how you view life. Be well.
January 8, 2025 at 1:41 PM
I've seen and heard a lot recently from folks questioning how to endure the upcoming administration and the (un)expected consequences of decisions. I can offer these words: stay in your power. You control the media you consume, the conversations you take part in, and how you view life. Be well.
If you're the resolution making type, see yourself up for success by making small goals. Being successful in increments is more powerful on the psyche than setting it up for failure. Large goals have several steps. Start with the first step.
January 1, 2025 at 11:44 PM
If you're the resolution making type, see yourself up for success by making small goals. Being successful in increments is more powerful on the psyche than setting it up for failure. Large goals have several steps. Start with the first step.
Staying informed while not attaching too much to the story. (Aka, don't panic)
The US Centers for Disease Control and Prevention said its analysis of samples from the first severe case of bird flu in the country last week showed mutations not seen in samples from an infected backyard flock on the patient's property reut.rs/41SkYYq
Bird flu virus shows mutations in first severe human case in US, CDC says
The U.S. Centers for Disease Control and Prevention said on Thursday its analysis of samples from the first severe case of bird flu in the country last week showed mutations not seen in samples from an infected backyard flock on the patient's property.
reut.rs
December 27, 2024 at 1:19 PM
Staying informed while not attaching too much to the story. (Aka, don't panic)
❤️🧡💛💚💙💜
December 25, 2024 at 9:04 PM
❤️🧡💛💚💙💜
Pause. Take a breath. Create boundaries. Manage what you consume (energy, media, unhelpful relationships, etc.). Allow your inner world to grow and flourish.
December 23, 2024 at 9:58 PM
Pause. Take a breath. Create boundaries. Manage what you consume (energy, media, unhelpful relationships, etc.). Allow your inner world to grow and flourish.
There's an opportunity to reflect and decide as we transition to the next year. What benefitted you in 2024 that you will carry over? What 2 or 3 things will you focus on in 2025? What sustains you?
#newyear #wellness #reflection #goals
#newyear #wellness #reflection #goals
December 21, 2024 at 2:20 PM
There's an opportunity to reflect and decide as we transition to the next year. What benefitted you in 2024 that you will carry over? What 2 or 3 things will you focus on in 2025? What sustains you?
#newyear #wellness #reflection #goals
#newyear #wellness #reflection #goals
December 20, 2024 at 8:24 PM
Seek the activities that bring you peace or that allow you to be comfortable flow. The holiday season can be overwhelming. It's okay to give the gift of time to yourself.
#wellness #introspection #flow #gift
#wellness #introspection #flow #gift
December 17, 2024 at 10:54 AM
Seek the activities that bring you peace or that allow you to be comfortable flow. The holiday season can be overwhelming. It's okay to give the gift of time to yourself.
#wellness #introspection #flow #gift
#wellness #introspection #flow #gift