Laura V Ward
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lauramoves.bsky.social
Laura V Ward
@lauramoves.bsky.social
47 followers 36 following 46 posts
Somatics, movement, dance, embodiment, art, being human, punk rock...
Posts Replies Media Videos
lauramoves.bsky.social
Join me - let's move into the depths of embodiment.
www.lauravward.net/store/p14/Mo...
October 27, 2025 at 1:49 PM
lauramoves.bsky.social
In Kingston, NY? Come dance with me in September.
pink and black graphic design poster for glittercise with pink laura wearing valkyrie winged goggles and a big boa
August 16, 2025 at 1:10 PM
lauramoves.bsky.social
Sparkles and Messiness in Somatics, Psychology, and Spirituality, with Patricia Aguirra
YouTube video by SOMATICS with Laura V Ward
youtu.be
August 12, 2025 at 3:10 PM
lauramoves.bsky.social
Sign up! Join me and some amazing people from around the world to explore the elements, flow, geometric space, and MOVEMENT!
www.lauravward.net/store/p14/Mo...
July 1, 2025 at 1:00 PM
lauramoves.bsky.social
Breathe, Move, Down-Regulate youtube.com/live/kH3G3k0...
Recuperative Breath & Flow with Foam Roller (Somatic Inquiry)
YouTube video by SOMATICS with Laura V Ward
youtube.com
May 24, 2025 at 2:38 PM
Reposted by Laura V Ward
sierrafurtwangler.bsky.social
🎟️NEXT DICK PINCHERS SHOW🎟️

@lauramoves.bsky.social
@alisonbabalon.bsky.social
@visualsbybam.bsky.social
May 23, 2025 at 4:30 PM
lauramoves.bsky.social
Breathwork and exercise
Exercise: Breathwork, Mat Mobility, and the Underwater Orchestra
YouTube video by SOMATICS with Laura V Ward
www.youtube.com
May 20, 2025 at 2:39 PM
Reposted by Laura V Ward
bloodystomachpills.bsky.social
Sierra’s other band, Dick Pinchers, played last night. This song is called Choke.
@alisonbabalon.bsky.social @lauramoves.bsky.social @sierrafurtwangler.bsky.social

youtube.com/watch?v=FE2m...
Dick Pinchers @ Snapper Magee’s 5/19/25
YouTube video by Blood & Stomach Pills
youtube.com
May 19, 2025 at 9:54 AM
Reposted by Laura V Ward
sierrafurtwangler.bsky.social
I’m really not kidding.
If you come late you will miss us.

@lauramoves.bsky.social
@alisonbabalon.bsky.social
May 6, 2025 at 2:30 PM
lauramoves.bsky.social
Habitual ways of moving, holding tension, and perceiving help us maintain a sense of stability in the world. What is present within our habit of attention?
April 13, 2025 at 4:48 PM
lauramoves.bsky.social
During Motor Babbling, we will move as if for the first time, giving ourselves freedom to babble.Trying out different ways of experiencing movement within a low-stakes learning environment. Time and space to PLAY and renegotiate what it means to exist.
www.lauravward.com/store/p20/Th...
March 31, 2025 at 3:16 PM
lauramoves.bsky.social
Moving in the 6 directions.
Sacred Geometry in Movement, The Octahedron
YouTube video by SOMATICS with Laura V Ward
youtu.be
March 29, 2025 at 5:59 PM
lauramoves.bsky.social
Coming into self. The self that is forever you and will always be you.
March 28, 2025 at 4:14 PM
lauramoves.bsky.social
Art/dance film. Laura Ward, Ella Condon, Michel Ayello, Octavia Cup Dance Theatre
Dreaming Again
YouTube video by SOMATICS with Laura V Ward
youtu.be
March 27, 2025 at 4:33 PM
lauramoves.bsky.social
Boost for bones and fascia
Exercise for Aging Bones and Fascia
YouTube video by SOMATICS with Laura V Ward
www.youtube.com
March 27, 2025 at 4:31 PM
lauramoves.bsky.social
Somatic Inquiry Practice www.lauravward.com/store/p20/Th...
During The Spiral Dance we will invite our bodies to attune to the biomorphic tensegrity found within our fluids and fascia. We will offer our embodied awareness a chance to open into spaciousness with novel movement, sound, and vibration.
March 19, 2025 at 7:30 PM
lauramoves.bsky.social
Ballet in the privacy of your own zoom. Open Level. Starts March 31.
www.lauravward.com/store/p19/Ba...
Three dancers heading away from the camera looking back with one arm reaching back hand up in a "stop" gesture. The background is blue with a pink grid on the floor. The dancers are wearing pointe shoes and little pink slips.
March 19, 2025 at 7:27 PM
lauramoves.bsky.social
www.youtube.com/live/TninksN... Slow down with me. Gentle movement. Guided somatic practice.
Somatic Exercise: Coming in, Slowing down, Gentle Spinal Mobility, and More
YouTube video by SOMATICS with Laura V Ward
www.youtube.com
March 6, 2025 at 2:56 PM
lauramoves.bsky.social
Baba Yaga do your thing youtu.be/y86CQWbwoJI?...
BABA YAGA - Dick Pinchers: The Demo Tape
YouTube video by Dick Pinchers
youtu.be
March 4, 2025 at 8:29 PM
lauramoves.bsky.social
Stress relief combo: tarot and drawing (Thoth deck)
A drawing inspired by the Thoth deck integrating the Devil, the Aeon, and the 3 of Cups.
March 3, 2025 at 1:47 PM
lauramoves.bsky.social
During Letting Go, Making Space we invite our bodies to soften and release armoring, bracing, and clenching patterns that we've taken on to cope with our environment. We will offer our embodied awareness a chance to open into spaciousness with novel movement and vibration.
March 3, 2025 at 1:36 PM
lauramoves.bsky.social
What does it feel like in your body right now?
February 24, 2025 at 11:45 PM
lauramoves.bsky.social
This guided meditation is a somatic inquiry practice aimed at helping our bodyminds release unhelpful armoring and bracing patterns. www.lauravward.com/store/p20/Th...
February 16, 2025 at 5:16 PM
lauramoves.bsky.social
Space in motion and in progress. Making shapes and coloring them in is incredibly therapeutic for me.
Colorful triangles and circles of different shapes and sizes collide and overlap. Colored pencils on paper.
February 11, 2025 at 1:53 PM
lauramoves.bsky.social
This Heart Thrum focuses on connecting to our hearts. We will use several sounds and breaths from Continuum and pranayama. Micro-movement and imaginal practice will guide us deeper into presence.
www.lauravward.com/store/p20/Th...

#somaticinquiry #heart #nitricoxide #embodiment #embodimentpractice
The TEXT says, "The Heart Thrum, Sound and Movement Embodied Exploration, Somatics with Laura V Ward, February 14th, 5-6:00pm EST on Zoom, $20 -Underneath is a photo of 2 hands making a heart back lit by a setting sun.
February 4, 2025 at 7:52 PM