Laine Casey
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lainecasey.bsky.social
Laine Casey
@lainecasey.bsky.social
Sales in IT biz - Kanto, JPN🇯🇵.
Home, Nagano Pref.🌲
Running/Marathon🏃‍♀️, Workouts, Reading📚️, Photo, ESL.
Middleage(40s) but the age is just a number!!
“If you want to be reborn, do it while you’re still alive,”
Hope peaceful and calm days.
good evening, #Thursday
Only 10 days left until #ShonanInternationalMarathon!
I need to gradually reduce the amount of running.
November 27, 2025 at 1:31 PM
It's been a while! I'm participating in #ShonanInternationalMarathon in two weeks. This race is the first in the world where runners are allowed to bring their own bottles. There's no paper cup waste at the water stations, so it's a very clean race. I hope this initiative spreads. #Marathon #running
November 21, 2025 at 11:13 PM
Wow! It's already 30 days until the Shonan International Marathon!
#marathon
#running
November 7, 2025 at 1:12 AM
It's raining so hard that I went to the gym for my workout today. I thought I'd be able to train without getting wet, but I got soaked just walking the few dozen meters from the parking lot to the gym. I was carrying an umbrella though.
#Sunday #workout
August 10, 2025 at 8:29 AM
#workout Sunday
Treadmill and bike at gym.
I can't lose body fat easily...
July 27, 2025 at 1:11 AM
#weekday night run at gym.
With torrential rains coming and going, our country feels like it has a subtropical climate....
July 16, 2025 at 1:35 PM
Good morning #Saturday
I did a long run on the weekend like usual. It was a rare cool day today so I was able to run at a good pace.
This selfie is too young but I like it.
#workout #running
July 12, 2025 at 1:31 PM
morning #Wednesday I trained at the gym two days in a row. How do I deal with daytime sleepiness?
#workout
July 8, 2025 at 10:37 PM
The second day of my long run this weekend. I left much earlier than yesterday. It was still cool in the shade, so I took breaks and kept running at a better pace than yesterday.
I found a baby praying mantis in the garden.
July 6, 2025 at 1:34 AM
weekend running on #Saturday
It was so hot that I stopped by the convenience store twice. It took me 3 hours to go there and back.
#running #workout
July 5, 2025 at 5:17 AM
It's the rainy season in Japan, but there's no rain and it's been midsummer hot every day. Today I participated in a half #marathon event called " Vegitable Marathon"
The participation prize was vegetables🥕🧅🍆, of course❗️
#running
#VesitableMarathon
June 21, 2025 at 6:34 AM
#Sunday morning workout is done!
#workout #running
June 15, 2025 at 2:07 AM
A day off for running. The photo shows a snack before the run.

The distance is shorter because the kids have a sports club from noon onwards.

It's a good pace but I actually took two breaks.

It's hot, so I'm thinking about getting a pouch with a drink holder.
#workout #running
June 14, 2025 at 12:17 PM
cloudy #Thursday night. It's been 4 days since my last run. I was no longer tired and was able to run at a fast pace.👍️
#running #workout
June 12, 2025 at 1:08 PM
I can get up early on off days. I can't get up early on days when I have work. It's strange.
#running
#Sunday
June 8, 2025 at 5:38 AM
It's getting hot #Saturday. I had to pause my smartwatch several times to take a break.
#running
This photo is of rice paddies in #Japan
June 7, 2025 at 1:44 PM
Good morning #Tuesday
I went to the gym and did a little training. I hope I don't get sleepy during the day.
#running #workout
June 2, 2025 at 11:28 PM
Time flies and it's already #June
It's not too hot yet so I can run outside. Good day #Sunday
#running
May 31, 2025 at 11:25 PM
#running outside afterwork.
I saw some running reports on social media and it made me want to run. Good night.
May 27, 2025 at 1:16 PM
It's a rainy #Sunday as forecast.
I worked out on the treadmill.
I ran yesterday too, so today I ran at a slow pace.
Have a good day!
May 25, 2025 at 1:58 AM
Good morning #Saturday.
I was able to run at a good pace without feeling tired from yesterday's treadmill!
#running #workout
May 24, 2025 at 12:51 AM
It's the long-awaited #Friday night! 
I ran for the first time in five days after the half marathon event. I started on the treadmill at the gym! I did some strength training, focusing on my abdominal muscles. have a good weekend!
#running #workout
May 23, 2025 at 1:45 PM
I finished a half marathon. It was my best time of the season.
it's really hot and windy day and hard for runners.
#marathon #Japan
May 18, 2025 at 12:03 PM
#workout on aerobike!
I'm ready for Kozaki Fermentation Marathon on #Sunday!
#marathon
May 16, 2025 at 2:29 PM
#Wednesday night run.
these days, it is getting warmer so there were other people running, too.
#running #Japan
May 14, 2025 at 2:07 PM