@kylie-hoang.bsky.social
This is definitely a good read if you are also a college student trying to stay on a budget! #beh353 @beh353.bsky.social
Food prices keep rising, but that doesn’t mean healthy eating is out of reach. From seasonal shopping to making the most of SNAP benefits, there are ways to eat well on any budget. Check out my latest blog for 10 practical tips to save money while eating nutritiously.
🔗 rebrand.ly/108616
🔗 rebrand.ly/108616
10 Practical Ways to Eat Nutritiously on a Budget — Real World Nutrition
Eating well doesn’t have to break the bank! Discover 10 practical strategies to make nutritious food choices affordable and accessible, no matter your budget.
rebrand.ly
April 21, 2025 at 2:11 PM
This is definitely a good read if you are also a college student trying to stay on a budget! #beh353 @beh353.bsky.social
I am going to use my nutrition knowledge to make sure I am not creating any judgements at first glance. The video with James Corden really stuck out to me and his thoughts are something I want to keep putting out there as well. #beh353 @beh353.bsky.social
April 21, 2025 at 2:08 PM
I am going to use my nutrition knowledge to make sure I am not creating any judgements at first glance. The video with James Corden really stuck out to me and his thoughts are something I want to keep putting out there as well. #beh353 @beh353.bsky.social
This is a great read, especially during finals week. It is important to still eat healthy and get all your meals in! I will definitely be trying some of these options. #beh353 @beh353.bsky.social
When life gets hectic, food choices often go out the window. But we still need to eat—and ideally, feel good after doing it. Here are 5 super easy meals to make when you’re stressed, tired, or short on time. #RealWorldNutrition
Read more: www.shelleyrael.com/blog/quick-m...
Read more: www.shelleyrael.com/blog/quick-m...
Quick & Healthy Meals for Busy Days: 5 Easy Ideas — Real World Nutrition
Feeling overwhelmed and too busy to cook? These 5 quick and easy meal ideas simplify healthy eating when life is hectic—each under 30 minutes with fewer than 10 ingredients.
www.shelleyrael.com
April 17, 2025 at 1:09 PM
This is a great read, especially during finals week. It is important to still eat healthy and get all your meals in! I will definitely be trying some of these options. #beh353 @beh353.bsky.social
During finals week I still to meal prep simple meals to ensure I am still eating healthy with my busy schedule. One of my favorite things to meal prep is mediterranean bowls. Also ice cream of course! 🍦 #beh353 @beh353.bsky.social
April 17, 2025 at 1:06 PM
During finals week I still to meal prep simple meals to ensure I am still eating healthy with my busy schedule. One of my favorite things to meal prep is mediterranean bowls. Also ice cream of course! 🍦 #beh353 @beh353.bsky.social
As someone who loves peanut butter, this article was super interesting to read. I learned that there is a difference between a product being called "peanut butter" vs. "peanut spread". Peanuts also have a lot of protein! #beh353 @beh353.bsky.social
Peanuts are a nutrition powerhouse, heart-healthy, and one of the most sustainable crops. But did you know peanut butter and peanut spread aren’t the same? Learn what to look for and how to enjoy peanuts the right way! 🥜 Read more: www.shelleyrael.com/blog/peanut-...
The Health Benefits of Peanuts: Nutrition, Sustainability, and Smart Choices — Real World Nutrition
Peanuts are more than just a snack! Learn about their health benefits, how they compare to other nuts, sustainable farming practices, and how to choose the best peanut products.
www.shelleyrael.com
April 7, 2025 at 11:06 PM
As someone who loves peanut butter, this article was super interesting to read. I learned that there is a difference between a product being called "peanut butter" vs. "peanut spread". Peanuts also have a lot of protein! #beh353 @beh353.bsky.social
I would share this article from helpguide.org. I chose this article because it is not only reputable, but also includes some healthy meal ideas for breakfast. Breakfast is the most important meal of the day! #beh353 @beh353.bsky.social
Healthy Food for Kids - HelpGuide.org
Start healthy habits early. Easy tips for kids and parents to eat better and feel better.
www.helpguide.org
April 7, 2025 at 11:05 PM
I would share this article from helpguide.org. I chose this article because it is not only reputable, but also includes some healthy meal ideas for breakfast. Breakfast is the most important meal of the day! #beh353 @beh353.bsky.social
As someone who knows someone with Crohn's disease, I will definitely be forwarding this article to them! #beh353 @beh353.bsky.social
A nutrient-rich #plant-based diet may reduce the risk of inflammatory bowel disease (#IBD) including #Crohn's disease and #ulcerative #colitis, and decrease the need for surgery in diagnosed patients. www.medicalnewstoday.com/articles/die...
Inflammatory bowel disease: Which diets might keep it at bay?
A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the risk of developing inflammatory bowel disease (IBD).
www.medicalnewstoday.com
March 31, 2025 at 6:05 PM
As someone who knows someone with Crohn's disease, I will definitely be forwarding this article to them! #beh353 @beh353.bsky.social
Tom's story shows the reality of what it's like to lose weight and how hard it can be to stick to a diet. Like James Corden mentioned last week, a lot of people assume overweight people are just lazy, when this is not the case! I will be sure to not judge future clients. #beh353 @beh353.bsky.social
March 31, 2025 at 5:59 PM
Tom's story shows the reality of what it's like to lose weight and how hard it can be to stick to a diet. Like James Corden mentioned last week, a lot of people assume overweight people are just lazy, when this is not the case! I will be sure to not judge future clients. #beh353 @beh353.bsky.social
I love a good potato chip, but these are some healthier alternatives. I personally love apple chips, especially with cinnamon! #beh353 @beh353.bsky.social
Discover tasty alternatives for your potato chips! Perfect for your next #ChipandDip session. #nnm #DinnerMom www.dinner-mom.com/15-healthy-a...
March 24, 2025 at 3:43 PM
I love a good potato chip, but these are some healthier alternatives. I personally love apple chips, especially with cinnamon! #beh353 @beh353.bsky.social
One fact that stuck with me was that obesity is most prevalent in low income preschoolers. I think socioeconomic status is important to keep in mind before "fat shaming", like James Corden mentions. Watching his video made me see things from a different POV. #beh353 @beh353.bsky.social
March 24, 2025 at 3:39 PM
One fact that stuck with me was that obesity is most prevalent in low income preschoolers. I think socioeconomic status is important to keep in mind before "fat shaming", like James Corden mentions. Watching his video made me see things from a different POV. #beh353 @beh353.bsky.social
I liked this article about nutrient density. We discussed this topic a few weeks ago and it is something super important to keep in mind! Quality > Quantity always. @beh353.bsky.social #beh353
Calories aren’t the whole story—nutrient density matters. Choosing whole, fiber-rich foods over empty-calorie options keeps you full, energized, and nourished. Learn why quality is just as important as quantity in your diet! Read more: rebrand.ly/e6da64 #RealWorldNutrition
Quality vs. Quantity: Why Nutrient-Dense Foods Matter More Than Just Calories — Real World Nutrition
Calories are the same across the board, but their impact on health and satiety isn’t. Learn why focusing on nutrient-dense foods makes a bigger difference than just counting calories.
rebrand.ly
March 18, 2025 at 1:03 PM
I liked this article about nutrient density. We discussed this topic a few weeks ago and it is something super important to keep in mind! Quality > Quantity always. @beh353.bsky.social #beh353
One barrier that I can relate to is lack of time to prepare and shop for healthy food. This is challenging for me especially during the school year. I tend to reach for quicker and unhealthy options because they are convenient. #beh353 @beh353.bsky.social
March 18, 2025 at 12:59 PM
One barrier that I can relate to is lack of time to prepare and shop for healthy food. This is challenging for me especially during the school year. I tend to reach for quicker and unhealthy options because they are convenient. #beh353 @beh353.bsky.social
This was interesting to read because I have heard this myth a lot! I did not know there was such a big range to build a habit. Consistency is key 🔑 #beh353 @beh353.bsky.social
The idea that it takes 21 days to build a habit is a myth! Research shows it can take anywhere from 18 to 254 days—and that’s okay! Healthy habits take time, but with consistency, they do stick. Learn how to make habits last: www.shelleyrael.com/blog/21-days...
The Myth of 21 Days: How Long Does It Really Take to Build a Habit? — Real World Nutrition
The idea that it takes 21 days to form a habit is a myth. Science shows it can take anywhere from 18 to 254 days. Learn how habits truly develop and how to make them stick.
www.shelleyrael.com
March 11, 2025 at 1:36 PM
This was interesting to read because I have heard this myth a lot! I did not know there was such a big range to build a habit. Consistency is key 🔑 #beh353 @beh353.bsky.social
www.healthline.com/health-news/...
Lemme launches a new weight loss supplement, claiming to be an "all natural" way to lose weight. This article mentions how the main ingredient used hasn't shown effectiveness in weight loss, although it has other benefits..interesting #beh353 @beh353.bsky.social
Lemme launches a new weight loss supplement, claiming to be an "all natural" way to lose weight. This article mentions how the main ingredient used hasn't shown effectiveness in weight loss, although it has other benefits..interesting #beh353 @beh353.bsky.social
Kourtney Kardashian’s Lemme Brand Launching Weight Loss Supplements
Kourtney Kardashian's vitamin and supplement brand, Lemme, is launching a line of weight loss supplements, including an "all-natural" GLP-1 Ozempic alternative starting at $72 for a month's supply.
www.healthline.com
March 11, 2025 at 1:04 PM
www.healthline.com/health-news/...
Lemme launches a new weight loss supplement, claiming to be an "all natural" way to lose weight. This article mentions how the main ingredient used hasn't shown effectiveness in weight loss, although it has other benefits..interesting #beh353 @beh353.bsky.social
Lemme launches a new weight loss supplement, claiming to be an "all natural" way to lose weight. This article mentions how the main ingredient used hasn't shown effectiveness in weight loss, although it has other benefits..interesting #beh353 @beh353.bsky.social
We learned the importance of getting Omega-3s into our diet in last weeks lecture. I personally love salmon and would recommend that as a good way to get this essential nutrient in! #beh353 @beh353.bsky.social
Omega-3s are essential fats your body needs but can’t make on its own! They help with heart health and brain function and reduce inflammation. But are supplements necessary? And what’s the best way to get enough? Find out in my latest blog: www.shelleyrael.com/blog/omega-3...
Omega-3s for Heart and Brain Health: Benefits and Best Food Sources — Real World Nutrition
Omega-3s are essential fats that support heart and brain health, but what makes them so important? Learn about their benefits, the best food sources, and how to get enough in your diet.
www.shelleyrael.com
February 24, 2025 at 7:02 PM
We learned the importance of getting Omega-3s into our diet in last weeks lecture. I personally love salmon and would recommend that as a good way to get this essential nutrient in! #beh353 @beh353.bsky.social
This article is about how to make pancakes, a popular American breakfast food healthier, by using whole grains and fiber instead of refined flours! This article is high quality because it comes from a reliable source. #beh353 @beh353.bsky.social
www.sciencedaily.com/releases/202...
www.sciencedaily.com/releases/202...
Value-added pancakes: Using science to improve nutrition of breakfast staple
Food scientists are working to make pancakes healthier by boosting the popular morning favorite's nutritional value while enhancing its taste and texture. Generally, pancakes are made with refined flo...
www.sciencedaily.com
February 24, 2025 at 6:54 PM
This article is about how to make pancakes, a popular American breakfast food healthier, by using whole grains and fiber instead of refined flours! This article is high quality because it comes from a reliable source. #beh353 @beh353.bsky.social
www.sciencedaily.com/releases/202...
www.sciencedaily.com/releases/202...
As a chocolate lover myself, this article was super interesting! Chocolate can offer health benefits, specifically less processed dark chocolate🍫 #beh353 @beh353.bsky.social
Chocolate gets a lot of hype for its health benefits, but not all chocolate is created equal! The key? More cocoa, less sugar. My latest blog breaks down the science of cocoa, flavonols, and how to enjoy chocolate in a heart-healthy way. Read more: www.shelleyrael.com/blog/chocola...
The Truth About Chocolate: Health Benefits & Best Choices — Real World Nutrition
Is chocolate really good for you? Learn about the health benefits of cocoa, the difference between dark and milk chocolate, and the best ways to enjoy chocolate in a heart-healthy way.
www.shelleyrael.com
February 18, 2025 at 2:25 PM
As a chocolate lover myself, this article was super interesting! Chocolate can offer health benefits, specifically less processed dark chocolate🍫 #beh353 @beh353.bsky.social
I have seem some popularity around juice cleanses. Some people use this fad diet to "detoxify" the body. While it is a good way to get fruits and vegetables in, it can be dangerous due to the lack of proteins and fats in this diet. @beh353.bsky.social #beh353
February 18, 2025 at 2:16 PM
I have seem some popularity around juice cleanses. Some people use this fad diet to "detoxify" the body. While it is a good way to get fruits and vegetables in, it can be dangerous due to the lack of proteins and fats in this diet. @beh353.bsky.social #beh353
I am unfortunately guilty of doing this, although it is important to keep in mind the raw ingredients in cookie dough. So hard not to though!! #beh353 @beh353.bsky.social
Resist Temptation: Don’t Lick That Spoon! Raw cookie dough may look delicious, but it can make you sick. Always bake before you bite! Follow food safety tips: cook properly, wash hands, and avoid cross-contamination. #eatright www.eatright.org/food/home-fo...
Cookie Rookie Pledge
When handling raw cookie dough with kids, keep these safety tips in mind.
www.eatright.org
February 13, 2025 at 9:25 PM
I am unfortunately guilty of doing this, although it is important to keep in mind the raw ingredients in cookie dough. So hard not to though!! #beh353 @beh353.bsky.social
One of my favorite drinks to get at a coffee shop is a regular coffee with cream, sugar, and vanilla syrup. This can be made more nutrient dense by using fat-free milk and a better alternative for sugar like honey! 🍯#beh353 @beh353.bsky.social
February 13, 2025 at 9:21 PM
One of my favorite drinks to get at a coffee shop is a regular coffee with cream, sugar, and vanilla syrup. This can be made more nutrient dense by using fat-free milk and a better alternative for sugar like honey! 🍯#beh353 @beh353.bsky.social
Small steps towards big goals is definitely something I want to keep in mind for the new year!
Why do big health goals often fail? They’re overwhelming. The secret to success? Start small! Learn how small changes lead to lasting health impacts with practical tips and examples to keep you on track. Take your first step today: www.shelleyrael.com/blog/small-c... #RealWorldNutrition
Small Changes for Big Health Impacts: SMART Goals for Wellness Success — Real World Nutrition
Discover how small, actionable steps can lead to significant health improvements. Learn about SMART health goals, avoiding the pitfalls of overcommitment, and practical examples for achieving lasting ...
www.shelleyrael.com
February 3, 2025 at 3:36 PM
Small steps towards big goals is definitely something I want to keep in mind for the new year!
Reposted
Why do big health goals often fail? They’re overwhelming. The secret to success? Start small! Learn how small changes lead to lasting health impacts with practical tips and examples to keep you on track. Take your first step today: www.shelleyrael.com/blog/small-c... #RealWorldNutrition
Small Changes for Big Health Impacts: SMART Goals for Wellness Success — Real World Nutrition
Discover how small, actionable steps can lead to significant health improvements. Learn about SMART health goals, avoiding the pitfalls of overcommitment, and practical examples for achieving lasting ...
www.shelleyrael.com
January 31, 2025 at 5:38 PM
Why do big health goals often fail? They’re overwhelming. The secret to success? Start small! Learn how small changes lead to lasting health impacts with practical tips and examples to keep you on track. Take your first step today: www.shelleyrael.com/blog/small-c... #RealWorldNutrition
The 24 hour food recall was relatively easy for me to do because I eat the same breakfast everyday and just switch up lunch+dinner meals. I think my recall was accurate. I ordered dinner instead of cooking last night, which I don't usually do, so that switched things up! #beh353 @beh353.bsky.social
February 3, 2025 at 3:34 PM
The 24 hour food recall was relatively easy for me to do because I eat the same breakfast everyday and just switch up lunch+dinner meals. I think my recall was accurate. I ordered dinner instead of cooking last night, which I don't usually do, so that switched things up! #beh353 @beh353.bsky.social
This article was super interesting to read about! As someone who exercises multiple times a week, learning about how protein is essential to fitness recovery and the right carb-protein ratio is important for my health. #beh353 @beh353.bsky.social
Protein plays a vital role in your health and fitness recovery. Learn how it supports your body, the best food sources, and when (or if) you need a supplement. Check out my latest blog for post-workout tips and recovery snack ideas! Please read it here: www.shelleyrael.com/blog/protein...
Protein for Fitness Recovery: How It Supports Your Workout Goals — Real World Nutrition
Learn how protein aids fitness recovery, its role in the body, and how to meet your needs through food. Discover the ideal post-workout carb-to-protein ratios and when supplements might be helpful.
www.shelleyrael.com
January 27, 2025 at 6:53 PM
This article was super interesting to read about! As someone who exercises multiple times a week, learning about how protein is essential to fitness recovery and the right carb-protein ratio is important for my health. #beh353 @beh353.bsky.social
Fats are important to include in our diet. One fun fact I learned is that the consumption of fats creates padding in your body that can protect your bones more if you fall!
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
January 27, 2025 at 6:47 PM
Fats are important to include in our diet. One fun fact I learned is that the consumption of fats creates padding in your body that can protect your bones more if you fall!
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social