Hi Olivia, I absolutely agree, nutrition is such a huge part of overall health, and it’s eye-opening how much misinformation is out there. Connecting patients with qualified professionals makes such a difference.

This is a great mindset! Having solid, evidence-based info makes such a difference, especially with all the nutrition myths out there. And mac n cheese is one of my favs for Thanksgiving!

I really like this! The Kid’s Healthy Eating Plate is such a great resource with simple visuals, clear guidance, and super approachable for both kids and parents. Tools like this really help families make healthier choices without feeling overwhelmed.

Absolutely, his story is such a good reminder that “healthier” doesn’t have to mean perfect. When a swap fits someone’s life and feels doable, it actually sticks. Personalizing habits beats forcing a one-size-fits-all plan every time.

Absolutely. Corden’s response really highlighted how jokes or “concerns” about weight can do real damage. We need more empathy and less judgment, supporting people’s health means supporting their dignity too.

I agree, time is a huge barrier. I picked the taste/craving side of things, but honestly it lines up with what you shared too. When you're busy, tired, or on a time crunch, it’s so easy to reach for whatever’s quick instead of planning + cooking.

Same here, I used to load up on vitamin C every winter too! It’s interesting how most of us already get plenty from fruits and veggies. The body can’t store much of it anyway, so consistency matters more than megadoses.

Great resource! The American Heart Association provides clear, evidence-based tips to lower LDL and support heart health through simple diet changes. Reliable, easy to follow, and perfect for patients learning to manage cholesterol