@kvnvo.bsky.social
Great insight into how alcohol affects appetite, cravings, and even decision-making around food. I didn’t realize how much it can shift hormone signals and make mindful eating harder during the holidays. Really helpful breakdown for anyone trying to stay on track this season.
Alcohol can change hunger cues, cravings, and decision-making more than people realize. If holiday drinks leave you reaching for extra snacks, there is a reason. I break it down here.
www.shelleyrael.com/blog/alcohol... #RealWorldNutrition
www.shelleyrael.com/blog/alcohol... #RealWorldNutrition
How Alcohol Affects Hunger and Cravings — Real World Nutrition
Learn why alcohol increases hunger and cravings, how it influences appetite hormones and decision making, and what you can do to stay mindful during holiday drinking.
www.shelleyrael.com
December 8, 2025 at 12:19 AM
Great insight into how alcohol affects appetite, cravings, and even decision-making around food. I didn’t realize how much it can shift hormone signals and make mindful eating harder during the holidays. Really helpful breakdown for anyone trying to stay on track this season.
As a future health professional, I plan to use nutrition as a key part of promoting wellness. I’ll help others make realistic, sustainable choices and use my knowledge to support patients or colleagues in building healthier habits and improving overall health.
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
December 8, 2025 at 12:12 AM
As a future health professional, I plan to use nutrition as a key part of promoting wellness. I’ll help others make realistic, sustainable choices and use my knowledge to support patients or colleagues in building healthier habits and improving overall health.
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
Food safety really is one of those things we don’t appreciate until it goes wrong. Love that you’re reminding people that the sniff test isn’t science.
Practical steps like proper temps, storage, and reheating make a huge difference, especially during the holidays.
Practical steps like proper temps, storage, and reheating make a huge difference, especially during the holidays.
Holiday food safety is not optional. If you think the sniff test works, it doesn’t. I lay out the practical steps to keep the unwanted guests away this season.
Read here: www.shelleyrael.com/blog/food-sa...
#RealWorldNutrition
Read here: www.shelleyrael.com/blog/food-sa...
#RealWorldNutrition
Holiday Food Safety Tips to Avoid Foodborne Illness — Real World Nutrition
Practical, real world strategies to avoid food poisoning during Thanksgiving and the rest of the holiday season. Includes safe cooking, reheating, storing, and travel tips.
www.shelleyrael.com
November 30, 2025 at 11:03 PM
Food safety really is one of those things we don’t appreciate until it goes wrong. Love that you’re reminding people that the sniff test isn’t science.
Practical steps like proper temps, storage, and reheating make a huge difference, especially during the holidays.
Practical steps like proper temps, storage, and reheating make a huge difference, especially during the holidays.
My family has a tradition where we eat roasted pork belly for Thanksgiving. We don't make it ourselves but we get from the Asian store. I love eating it with mashed potatoes and gravy!
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
November 30, 2025 at 10:59 PM
My family has a tradition where we eat roasted pork belly for Thanksgiving. We don't make it ourselves but we get from the Asian store. I love eating it with mashed potatoes and gravy!
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
Well said. In health care, we can see how strongly income, access, and environment shape nutrition. This article breaks it down in a clear, compassionate way, perfect for anyone who thinks it’s just about “choices.”
Before judging people on SNAP, understand what social determinants of health mean. It’s not about “bad choices” — it’s about access, income, and opportunity. The system needs fixing, not the people. www.shelleyrael.com/blog/social-...
#RealWorldNutrition
#RealWorldNutrition
What Social Determinants of Health Really Mean and Why SNAP Matters — Real World Nutrition
Learn what social determinants of health are, how they affect access to food, and why SNAP is essential for millions of Americans.
www.shelleyrael.com
November 24, 2025 at 3:44 AM
Well said. In health care, we can see how strongly income, access, and environment shape nutrition. This article breaks it down in a clear, compassionate way, perfect for anyone who thinks it’s just about “choices.”
As a future pediatric healthcare worker, this quick, science-based guide for parents: “Good Nutrition Starts Early” from the CDC. It’s easy to read, rooted in public health data, and backed by a trusted gov org.
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
Good Nutrition Starts Early
See ways to introduce young children to healthy foods, which affect how they eat as they get older.
www.cdc.gov
November 24, 2025 at 3:41 AM
As a future pediatric healthcare worker, this quick, science-based guide for parents: “Good Nutrition Starts Early” from the CDC. It’s easy to read, rooted in public health data, and backed by a trusted gov org.
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
Roasting really is the cheat code for loving veggies, minimal effort, big flavor, and the nutrition stays intact. Easy wins like this make healthy eating way more doable.
Roasting is an easy way to make vegetables taste richer and sweeter while preserving their nutritional value. Toss diced veggies in olive oil and season; spread on a baking sheet and place in a hot oven to turn simple produce into something you actually want to eat. #RealWorldNutrition
November 17, 2025 at 4:31 AM
Roasting really is the cheat code for loving veggies, minimal effort, big flavor, and the nutrition stays intact. Easy wins like this make healthy eating way more doable.
Tom’s story reminded me that sustainable change comes from one doable habit, not perfection. His daily Chick-fil-A salad and alcohol break showed how small anchors can drive big weight loss. With clients, I’ll focus on realistic swaps they can stick to. Truly matters.
@beh353.bsky.social
@beh353.bsky.social
November 17, 2025 at 4:27 AM
Tom’s story reminded me that sustainable change comes from one doable habit, not perfection. His daily Chick-fil-A salad and alcohol break showed how small anchors can drive big weight loss. With clients, I’ll focus on realistic swaps they can stick to. Truly matters.
@beh353.bsky.social
@beh353.bsky.social
Balanced meals aren’t just about managing conditions, they’re about fueling your life. Stable blood sugar = better mood, focus, and energy. Small, consistent choices like pairing protein with fiber, staying hydrated, and eating regularly can make a huge difference long term.
Steady energy starts with balanced meals — think fiber, protein, and smart carb choices. Small, consistent habits support blood sugar health and overall wellness for everyone, not only those with diabetes.#RealWorldNutrition
November 10, 2025 at 4:08 AM
Balanced meals aren’t just about managing conditions, they’re about fueling your life. Stable blood sugar = better mood, focus, and energy. Small, consistent choices like pairing protein with fiber, staying hydrated, and eating regularly can make a huge difference long term.
The part where Bill Maher joked about “seeing your d***” stood out. James Corden was right, fat shaming isn’t motivation, it’s humiliation. Shame doesn’t lead to health, empathy does. I’ll focus on using supportive, nonjudgmental language moving forward.
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
November 10, 2025 at 4:05 AM
The part where Bill Maher joked about “seeing your d***” stood out. James Corden was right, fat shaming isn’t motivation, it’s humiliation. Shame doesn’t lead to health, empathy does. I’ll focus on using supportive, nonjudgmental language moving forward.
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
I agree, it’s not just “eat healthy.” Where you live, how much money you have, and access to stores all play a huge part. It’s way bigger than just personal choices. We can’t ignore those barriers if we want healthier communities.
Hunger isn’t only about food. It’s tied to income, housing, education, and access to grocery stores. Real nutrition solutions start by understanding those bigger systems. #RealWorldNutrition
November 3, 2025 at 3:12 AM
I agree, it’s not just “eat healthy.” Where you live, how much money you have, and access to stores all play a huge part. It’s way bigger than just personal choices. We can’t ignore those barriers if we want healthier communities.
Sometimes I go through phases of clean meals, then I spoil myself and cave for pizza + sweets because they just taste better. It’s not lack of knowledge, sometimes its cravings > intentions. Working on balance, not perfection.
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
November 3, 2025 at 3:02 AM
Sometimes I go through phases of clean meals, then I spoil myself and cave for pizza + sweets because they just taste better. It’s not lack of knowledge, sometimes its cravings > intentions. Working on balance, not perfection.
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
Couldn’t agree more. Nutrition isn’t one-size-fits-all, it’s trial, error, and listening to your body. What fuels someone else might drain you. The real “perfect diet” is the one you can enjoy and sustain without guilt or burnout.
There’s no perfect diet. The best way to eat is one that gives you energy, supports your health, and is sustainable long term. Keep it real and find what works for you. #RealWorldNutrition #Wellness
October 27, 2025 at 3:22 AM
Couldn’t agree more. Nutrition isn’t one-size-fits-all, it’s trial, error, and listening to your body. What fuels someone else might drain you. The real “perfect diet” is the one you can enjoy and sustain without guilt or burnout.
Lately I’ve been reading abt vitamin B12, it’s wild how crucial it is for energy, nerves, and RBCs. Turns out, many of us (esp. vegans or older adults) don’t get enough. Mayo Clinic says supplements can help, but they’re not magic.
www.mayoclinic.org/drugs-supple...
#beh353
@beh353.bsky.social
www.mayoclinic.org/drugs-supple...
#beh353
@beh353.bsky.social
Vitamin B-12
Know the causes of a vitamin B-12 deficiency and when use of this supplement is recommended.
www.mayoclinic.org
October 27, 2025 at 3:18 AM
Lately I’ve been reading abt vitamin B12, it’s wild how crucial it is for energy, nerves, and RBCs. Turns out, many of us (esp. vegans or older adults) don’t get enough. Mayo Clinic says supplements can help, but they’re not magic.
www.mayoclinic.org/drugs-supple...
#beh353
@beh353.bsky.social
www.mayoclinic.org/drugs-supple...
#beh353
@beh353.bsky.social
Excellent reminder that “healthy” food labels can be misleading. I like how this blog breaks down what terms like natural, organic, and low-carb really mean so patients can make informed nutrition choices based on facts and not marketing.
“Natural,” “organic,” and “low carb” are front-of-the-package claims that can be true yet misleading. Labels are designed to sell, not necessarily to inform. Here’s what those tricky food label terms actually mean: www.shelleyrael.com/blog/labels-... #RealWorldNutrition
Tricky Food Label Claims: What Front-of-Package Labels Really Mean — Real World Nutrition
Front-of-the-package food claims can be misleading. Learn what terms like natural, organic, whole grain, low-carb, and no added sugar really mean on food labels.
www.shelleyrael.com
October 20, 2025 at 3:40 AM
Excellent reminder that “healthy” food labels can be misleading. I like how this blog breaks down what terms like natural, organic, and low-carb really mean so patients can make informed nutrition choices based on facts and not marketing.
I’d share Harvard’s Healthy Eating Plate guide, which shows how to build balanced meals w/ the right portions of veggies, fruits, whole grains, and protein. It’s from a trusted academic source, evidence-based, n easy for patients to follow for lasting nutrition habits.
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
October 20, 2025 at 3:36 AM
I’d share Harvard’s Healthy Eating Plate guide, which shows how to build balanced meals w/ the right portions of veggies, fruits, whole grains, and protein. It’s from a trusted academic source, evidence-based, n easy for patients to follow for lasting nutrition habits.
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
Spinach really is underrated! It’s so easy to toss into pasta, eggs, or smoothies, and it’s packed with vitamins and fiber. Definitely one of the simplest ways to add more nutrition to everyday meals.
Spinach gets a bad rap, but it’s one of the most versatile vegetables. Folate, vitamin K, iron, fiber — all in a low-calorie package. Fresh or frozen both work. Toss it in pasta, eggs, soups, or smoothies. It doesn’t need to be complicated. #RealWorldNutrition #NutritionFacts
October 12, 2025 at 11:21 PM
Spinach really is underrated! It’s so easy to toss into pasta, eggs, or smoothies, and it’s packed with vitamins and fiber. Definitely one of the simplest ways to add more nutrition to everyday meals.
I've heard about keto diets for a while but never really knew what it was. After researching the keto diet, my question is:
If someone follows a keto diet for a long period, what are the long-term effects on heart health + cholest. levels, given the high intake of fats?
#beh353
@beh353.bsky.social
If someone follows a keto diet for a long period, what are the long-term effects on heart health + cholest. levels, given the high intake of fats?
#beh353
@beh353.bsky.social
October 12, 2025 at 11:15 PM
I've heard about keto diets for a while but never really knew what it was. After researching the keto diet, my question is:
If someone follows a keto diet for a long period, what are the long-term effects on heart health + cholest. levels, given the high intake of fats?
#beh353
@beh353.bsky.social
If someone follows a keto diet for a long period, what are the long-term effects on heart health + cholest. levels, given the high intake of fats?
#beh353
@beh353.bsky.social
Exactly! Fruit gets a bad rap for having sugar, but it’s also full of fiber, vitamins, minerals, and antioxidants our bodies need to stay healthy. It’s not the same as added sugar, and there’s room for both fruit and ice cream in a balanced diet.
"Omg fruit is full of sugar and so bad for you!" Have you considered that it's also full of vitamins, minerals, antioxidants, and fiber? And a fun fact is that our bodies need these nutrients so no, it's not the same as eating something like ice cream. Not that anything is wrong with ice cream.
October 5, 2025 at 8:26 PM
Exactly! Fruit gets a bad rap for having sugar, but it’s also full of fiber, vitamins, minerals, and antioxidants our bodies need to stay healthy. It’s not the same as added sugar, and there’s room for both fruit and ice cream in a balanced diet.
I like to make rice with spam, it's quick and tasty. This week I'm thinking of swapping in brown rice for more fiber, adding sautéed veggies, and using a smaller portions of spam. #beh353 @beh353.bsky.social
October 5, 2025 at 8:19 PM
I like to make rice with spam, it's quick and tasty. This week I'm thinking of swapping in brown rice for more fiber, adding sautéed veggies, and using a smaller portions of spam. #beh353 @beh353.bsky.social
I had 2 meals on Saturday bc I woke up late so it was pretty easy to track. I don't snack often so it wasn't difficult to track. What surprised me was the odd hours I ate. One meal at 3pm and the next one at 2am the next day.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
September 28, 2025 at 6:53 PM
I had 2 meals on Saturday bc I woke up late so it was pretty easy to track. I don't snack often so it wasn't difficult to track. What surprised me was the odd hours I ate. One meal at 3pm and the next one at 2am the next day.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Absolutely, when stress, sleep, and habits are balanced, everything else just clicks better. Self-care sets the stage for long-term health and energy.
Health is not only about workouts or diets. It is also how stress, sleep, and daily habits are managed. Self-care is keeping the body and mind in balance so there is energy left for what matters most. #RealWorldNutrition #HealthTips
September 21, 2025 at 7:43 PM
Absolutely, when stress, sleep, and habits are balanced, everything else just clicks better. Self-care sets the stage for long-term health and energy.
A fun fact I learned is whole grains r healthier than refined grains b/c they keep the bran, germ, and endosperm, giving us fiber, vitamins, and healthy fats. Refined grains lose those nutrients and are mostly starch. Choosing whole grains helps w/ fullness and digestion. @beh353.bsky.social #beh353
September 21, 2025 at 7:36 PM
A fun fact I learned is whole grains r healthier than refined grains b/c they keep the bran, germ, and endosperm, giving us fiber, vitamins, and healthy fats. Refined grains lose those nutrients and are mostly starch. Choosing whole grains helps w/ fullness and digestion. @beh353.bsky.social #beh353
This reminds me that small daily choices matter more than chasing fad diets. Building sustainable habits feels way more realistic than trying to overhaul everything at once.
Wellness is built on consistency, all or nothing. Eating balanced meals, moving regularly, resting, and managing stress go further than the latest trend. Focus on the daily habits that support long-term health. #RealWorldNutrition #Wellness
September 15, 2025 at 2:21 AM
This reminds me that small daily choices matter more than chasing fad diets. Building sustainable habits feels way more realistic than trying to overhaul everything at once.
One thing I’ll look for when reading nutrition resources is whether the article cites credible, peer-reviewed research instead of relying on personal stories. A red flag is when it promises “quick fixes” / “miracle foods”. If it sounds too good to be true, it probably is. @beh353.bsky.social #beh353
September 15, 2025 at 2:14 AM
One thing I’ll look for when reading nutrition resources is whether the article cites credible, peer-reviewed research instead of relying on personal stories. A red flag is when it promises “quick fixes” / “miracle foods”. If it sounds too good to be true, it probably is. @beh353.bsky.social #beh353