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@kumagymo.bsky.social
@Kumanerdo.bsky.social gym updates
Went to the gym for just over an hour today:
Treadmill - 13 mins, 1% in line, 4.3 mph
Bicep curl - 6kg, 3 sets, 10 reps
Shrugs - 6kg, 3 sets, 10 reps
Shoulder press - 6kg, 3 set, 10 reps
Incline press - 6kg, 3 sets, 10 reps
Chest Press - 6kg,3l 3 sets, 10 reps
Treadmill - 13 mins, 1% in line, 4.3 mph
Bicep curl - 6kg, 3 sets, 10 reps
Shrugs - 6kg, 3 sets, 10 reps
Shoulder press - 6kg, 3 set, 10 reps
Incline press - 6kg, 3 sets, 10 reps
Chest Press - 6kg,3l 3 sets, 10 reps
August 15, 2025 at 8:28 AM
Went to the gym for just over an hour today:
Treadmill - 13 mins, 1% in line, 4.3 mph
Bicep curl - 6kg, 3 sets, 10 reps
Shrugs - 6kg, 3 sets, 10 reps
Shoulder press - 6kg, 3 set, 10 reps
Incline press - 6kg, 3 sets, 10 reps
Chest Press - 6kg,3l 3 sets, 10 reps
Treadmill - 13 mins, 1% in line, 4.3 mph
Bicep curl - 6kg, 3 sets, 10 reps
Shrugs - 6kg, 3 sets, 10 reps
Shoulder press - 6kg, 3 set, 10 reps
Incline press - 6kg, 3 sets, 10 reps
Chest Press - 6kg,3l 3 sets, 10 reps