I’m a #weightneutral #personaltrainer which just means that I care more about supporting you in developing a consistent #habit with #exercise than your weight

Alt text: Video of KP in the gym performing squats

his* gah! Typo 😭

But the fact remains that for people who don’t have time for longer workouts, “something is better than nothing”

Obviously the nuance is that you can train for 45mins and do whatever routine Paul did and may never look like Paul Mescal because we are all different and have different goals

Both 😵‍💫

I used to torture myself but there’s far too many books on my tbr pile and life is too short

I’m not so secretly biased when it comes to #strengthtraining but that’s only because I want #women to discover how physically strong they truly can be but in all honesty, I’m an advocate for the exercise that you enjoy the most

I’m a #weightneutral #personaltrainer which just means that I care more about supporting you in developing a consistent #habit with #exercise than your weight