Deadlifts and Redlips
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kpcoaching.bsky.social
Deadlifts and Redlips
@kpcoaching.bsky.social
30 followers 26 following 22 posts
She/her
Powerlifter
Personal Trainer
Avid reader of all things smut
Specialising in shorter PT sessions
Passionate about people getting strong
Online coaching / Zoom personal training

Linktr.ee/deadlifts_and_redlips
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kpcoaching.bsky.social
Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers.

#BookSky💙📚
#Books
#BookChallenge

3/20
Photo of book cover for Lights Out by Navessa Allen. It’s a black background with a blue skull face mask with the slogan “the couple who slays together stays together” on the mask
November 26, 2024 at 8:52 AM
kpcoaching.bsky.social
Quote this with a gym selfie 🦾📸👇🏽

#gymsky #fitsky
Selfie of KP [a curvy and stacked white woman with greying brunette hair and tattooed arms] in the gym mirror. She’s wearing red leggings and a black vest with red chucks. She ls looking hench
November 25, 2024 at 10:06 AM
kpcoaching.bsky.social
I’ve been so inconsistent at the gym the past few month because ✨life✨ so it felt gooood to actually get a session in yesterday. Sunday worship aka squats

#powerlifting
November 25, 2024 at 9:31 AM
kpcoaching.bsky.social
Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers.

#BookSky💙📚
#Books
#BookChallenge

2/20
Photo of book cover of Empire of The Vampire by Jay Kristoff. The cover features Gabriel de Leon, the MMC, who is a slim but muscly pale blood (half vampire). He has his sword, Ash Drinker, over his shoulder and there are animals painted in blood behind him
November 25, 2024 at 9:28 AM
kpcoaching.bsky.social
Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers.

#BookSky💙📚
#Books
#BookChallenge

1/20
Book cover of “name of the wind” by Patrick Rothfuss. A hooded figure stands beneath a shadowed arch of vines and tree branches 📚
November 23, 2024 at 6:51 PM
kpcoaching.bsky.social
It snowed here and I’m sad to be missing deadlifts so here’s 100kg (3 x 3) from last weeks shitty sesssion 😅
November 20, 2024 at 12:22 PM
kpcoaching.bsky.social
Hey! I’m KP, a weight neutral online personal trainer. I focus on supporting people in developing a healthier relationship with exercise and I have a bias for strength training. You can find me over on IG for more info #personaltrainer #strengthtraining
Pic of KP in the gym. She has her hands on her hips and is smiling
October 19, 2024 at 7:26 PM